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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  91

Calories from Fat  71
 
% Daily Value*

Total Fat  7.92 g

12%
Saturated Fat  3.263 g
16%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   15 mg

1%

Potassium   76 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   4.63 g

9%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.279 gArginine 0.293 gAsh 0.22 gAspartic acid 0.423 gBetaine 2.8 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCholine, total 19.3 mgCopper, Cu 0.016 mgCystine 0.052 gEnergy 91 kcalEnergy 382 kjFatty acids, total monounsaturated 3.408 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 3.263 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgGlutamic acid 0.696 gGlycine 0.253 gHistidine 0.158 gIron, Fe 0.49 mgIsoleucine 0.208 gLeucine 0.366 gLysine 0.385 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.119 gNiacin 0.788 mgPantothenic acid 0.088 mgPhenylalanine 0.181 gPhosphorus, P 44 mgPotassium, K 76 mgProline 0.204 gProtein 4.63 gRiboflavin 0.037 mgSelenium, Se 4.6 mcgSerine 0.177 gSodium, Na 15 mgThiamin 0.023 mgThreonine 0.202 gTotal lipid (fat) 7.92 gTryptophan 0.052 gTyrosine 0.156 gValine 0.225 gVitamin A, IU 0 IUVitamin B-12 0.79 mcgVitamin B-6 0.088 mgVitamin C, total ascorbic acid 0.0 mgWater 15.27 gZinc, Zn 1.04 mg10:0 0.028 g12:0 0.020 g14:0 0.261 g16:0 1.962 g16:1 undifferentiated 0.400 g18:0 0.995 g18:1 undifferentiated 2.997 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.096 g20:1 0.011 g20:4 undifferentiated 0.006 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  1461

Calories from Fat  1140
 
% Daily Value*

Total Fat  126.69 g

195%
Saturated Fat  52.209 g
261%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   245 mg

10%

Potassium   1211 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   74.12 g

148%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   41 mg

4%

Iron   7.80 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 4.468 gArginine 4.681 gAsh 3.49 gAspartic acid 6.768 gBetaine 45.4 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCholine, total 309.4 mgCopper, Cu 0.263 mgCystine 0.830 gEnergy 1461 kcalEnergy 6110 kjFatty acids, total monounsaturated 54.523 gFatty acids, total polyunsaturated 4.581 gFatty acids, total saturated 52.209 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 11.131 gGlycine 4.042 gHistidine 2.536 gIron, Fe 7.80 mgIsoleucine 3.329 gLeucine 5.856 gLysine 6.164 gMagnesium, Mg 73 mgManganese, Mn 0.054 mgMethionine 1.896 gNiacin 12.610 mgPantothenic acid 1.406 mgPhenylalanine 2.894 gPhosphorus, P 699 mgPotassium, K 1211 mgProline 3.270 gProtein 74.12 gRiboflavin 0.590 mgSelenium, Se 73.9 mcgSerine 2.835 gSodium, Na 245 mgThiamin 0.363 mgThreonine 3.239 gTotal lipid (fat) 126.69 gTryptophan 0.830 gTyrosine 2.490 gValine 3.606 gVitamin A, IU 0 IUVitamin B-12 12.66 mcgVitamin B-6 1.406 mgVitamin C, total ascorbic acid 0.0 mgWater 244.26 gZinc, Zn 16.60 mg10:0 0.454 g12:0 0.318 g14:0 4.173 g16:0 31.389 g16:1 undifferentiated 6.396 g18:0 15.921 g18:1 undifferentiated 47.946 g18:2 undifferentiated 2.903 g18:3 undifferentiated 1.542 g20:1 0.181 g20:4 undifferentiated 0.091 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  322

Calories from Fat  251
 
% Daily Value*

Total Fat  27.93 g

43%
Saturated Fat  11.510 g
58%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   267 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   16.34 g

33%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.72 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.985 gArginine 1.032 gAsh 0.77 gAspartic acid 1.492 gBetaine 10.0 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCholine, total 68.2 mgCopper, Cu 0.058 mgCystine 0.183 gEnergy 322 kcalEnergy 1347 kjFatty acids, total monounsaturated 12.020 gFatty acids, total polyunsaturated 1.010 gFatty acids, total saturated 11.510 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.454 gGlycine 0.891 gHistidine 0.559 gIron, Fe 1.72 mgIsoleucine 0.734 gLeucine 1.291 gLysine 1.359 gMagnesium, Mg 16 mgManganese, Mn 0.012 mgMethionine 0.418 gNiacin 2.780 mgPantothenic acid 0.310 mgPhenylalanine 0.638 gPhosphorus, P 154 mgPotassium, K 267 mgProline 0.721 gProtein 16.34 gRiboflavin 0.130 mgSelenium, Se 16.3 mcgSerine 0.625 gSodium, Na 54 mgThiamin 0.080 mgThreonine 0.714 gTotal lipid (fat) 27.93 gTryptophan 0.183 gTyrosine 0.549 gValine 0.795 gVitamin A, IU 0 IUVitamin B-12 2.79 mcgVitamin B-6 0.310 mgVitamin C, total ascorbic acid 0.0 mgWater 53.85 gZinc, Zn 3.66 mg10:0 0.100 g12:0 0.070 g14:0 0.920 g16:0 6.920 g16:1 undifferentiated 1.410 g18:0 3.510 g18:1 undifferentiated 10.570 g18:2 undifferentiated 0.640 g18:3 undifferentiated 0.340 g20:1 0.040 g20:4 undifferentiated 0.020 g
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