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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

Amount Per Serving

 

Calories  832

Calories from Fat  575
 
% Daily Value*

Total Fat  63.89 g

98%
Saturated Fat  25.898 g
129%
Trans Fat
 

Cholesterol   214 mg

71%

Sodium   169 mg

7%

Potassium   847 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   60.01 g

120%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   5.86 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (264g)

Alanine 3.619 gArginine 3.791 gAsh 2.77 gAspartic acid 5.481 gBetaine 30.1 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCholesterol 214 mgCholine, total 228.6 mgCopper, Cu 0.219 mgCystine 0.673 gEnergy 3480 kjEnergy 832 kcalFatty acids, total monounsaturated 27.139 gFatty acids, total polyunsaturated 2.350 gFatty acids, total saturated 25.898 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 9.013 gGlycine 3.274 gHistidine 2.054 gIron, Fe 5.86 mgIsoleucine 2.698 gLeucine 4.741 gLysine 4.992 gMagnesium, Mg 53 mgManganese, Mn 0.037 mgMethionine 1.536 gNiacin 8.738 mgPantothenic acid 0.871 mgPhenylalanine 2.342 gPhosphorus, P 480 mgPotassium, K 847 mgProline 2.651 gProtein 60.01 gRiboflavin 0.449 mgSelenium, Se 55.7 mcgSerine 2.294 gSodium, Na 169 mgThiamin 0.211 mgThreonine 2.622 gTotal lipid (fat) 63.89 gTryptophan 0.673 gTyrosine 2.017 gValine 2.917 gVitamin A, IU 0 IUVitamin B-12 7.74 mcgVitamin B-6 0.739 mgVitamin C, total ascorbic acid 0.0 mgWater 133.08 gZinc, Zn 14.20 mg10:0 0.185 g12:0 0.158 g14:0 2.086 g16:0 15.893 g16:1 undifferentiated 2.666 g18:0 7.577 g18:1 undifferentiated 24.341 g18:2 undifferentiated 1.584 g18:3 undifferentiated 0.686 g20:1 0.106 g20:4 undifferentiated 0.079 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  268

Calories from Fat  185
 
% Daily Value*

Total Fat  20.57 g

32%
Saturated Fat  8.338 g
42%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   54 mg

2%

Potassium   273 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.32 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   9 mg

1%

Iron   1.89 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.165 gArginine 1.221 gAsh 0.89 gAspartic acid 1.765 gBetaine 9.7 mgCalcium, Ca 9 mgCarbohydrate, by difference 0.00 gCholesterol 69 mgCholine, total 73.6 mgCopper, Cu 0.071 mgCystine 0.217 gEnergy 1120 kjEnergy 268 kcalFatty acids, total monounsaturated 8.738 gFatty acids, total polyunsaturated 0.756 gFatty acids, total saturated 8.338 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 2.902 gGlycine 1.054 gHistidine 0.661 gIron, Fe 1.89 mgIsoleucine 0.869 gLeucine 1.527 gLysine 1.607 gMagnesium, Mg 17 mgManganese, Mn 0.012 mgMethionine 0.495 gNiacin 2.814 mgPantothenic acid 0.280 mgPhenylalanine 0.754 gPhosphorus, P 155 mgPotassium, K 273 mgProline 0.853 gProtein 19.32 gRiboflavin 0.144 mgSelenium, Se 17.9 mcgSerine 0.739 gSodium, Na 54 mgThiamin 0.068 mgThreonine 0.844 gTotal lipid (fat) 20.57 gTryptophan 0.217 gTyrosine 0.649 gValine 0.939 gVitamin A, IU 0 IUVitamin B-12 2.49 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgWater 42.85 gZinc, Zn 4.57 mg10:0 0.060 g12:0 0.051 g14:0 0.672 g16:0 5.117 g16:1 undifferentiated 0.858 g18:0 2.440 g18:1 undifferentiated 7.837 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.221 g20:1 0.034 g20:4 undifferentiated 0.026 g

Nutrition information for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  315

Calories from Fat  218
 
% Daily Value*

Total Fat  24.20 g

37%
Saturated Fat  9.810 g
49%
Trans Fat
 

Cholesterol   81 mg

27%

Sodium   64 mg

3%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.73 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.371 gArginine 1.436 gAsh 1.05 gAspartic acid 2.076 gBetaine 11.4 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCholesterol 81 mgCholine, total 86.6 mgCopper, Cu 0.083 mgCystine 0.255 gEnergy 1318 kjEnergy 315 kcalFatty acids, total monounsaturated 10.280 gFatty acids, total polyunsaturated 0.890 gFatty acids, total saturated 9.810 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.414 gGlycine 1.240 gHistidine 0.778 gIron, Fe 2.22 mgIsoleucine 1.022 gLeucine 1.796 gLysine 1.891 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.582 gNiacin 3.310 mgPantothenic acid 0.330 mgPhenylalanine 0.887 gPhosphorus, P 182 mgPotassium, K 321 mgProline 1.004 gProtein 22.73 gRiboflavin 0.170 mgSelenium, Se 21.1 mcgSerine 0.869 gSodium, Na 64 mgThiamin 0.080 mgThreonine 0.993 gTotal lipid (fat) 24.20 gTryptophan 0.255 gTyrosine 0.764 gValine 1.105 gVitamin A, IU 0 IUVitamin B-12 2.93 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgWater 50.41 gZinc, Zn 5.38 mg10:0 0.070 g12:0 0.060 g14:0 0.790 g16:0 6.020 g16:1 undifferentiated 1.010 g18:0 2.870 g18:1 undifferentiated 9.220 g18:2 undifferentiated 0.600 g18:3 undifferentiated 0.260 g20:1 0.040 g20:4 undifferentiated 0.030 g
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