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Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

(URMIS #1464)

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Nutrition information for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 572 g raw meat) (464g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 572 g raw meat) (464g)

Amount Per Serving

 

Calories  784

Calories from Fat  223
 
% Daily Value*

Total Fat  24.73 g

38%
Saturated Fat  8.630 g
43%
Trans Fat
 

Cholesterol   334 mg

111%

Sodium   176 mg

7%

Potassium   1104 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   131.27 g

263%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   28 mg

3%

Iron   10.90 mg

61%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 572 g raw meat) (464g)

Complete Nutrition for 1 roast (yield from 572 g raw meat) (464g)

Alanine 7.981 gAlcohol, ethyl 0.0 gArginine 8.487 gAsh 5.24 gAspartic acid 11.953 gBetaine 65.9 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 334 mgCholine, total 499.7 mgCopper, Cu 0.367 mgCryptoxanthin, beta 0 mcgCystine 1.694 gEnergy 3280 kjEnergy 784 kcalFatty acids, total monounsaturated 10.426 gFatty acids, total polyunsaturated 0.923 gFatty acids, total saturated 8.630 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 19.701 gGlycine 7.990 gHistidine 4.190 gHydroxyproline 1.378 gIron, Fe 10.90 mgIsoleucine 5.972 gLeucine 10.440 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.090 gMagnesium, Mg 88 mgManganese, Mn 0.046 mgMethionine 3.420 gNiacin 22.574 mgPantothenic acid 2.584 mgPhenylalanine 5.183 gPhosphorus, P 849 mgPotassium, K 1104 mgProline 6.255 gProtein 131.27 gRetinol 0 mcgRiboflavin 0.710 mgSelenium, Se 165.6 mcgSerine 5.169 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.316 mgThreonine 5.243 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 24.73 gTryptophan 0.863 gTyrosine 4.181 gValine 6.510 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.731 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 305.78 gZinc, Zn 22.83 mg10:0 0.000 g12:0 0.000 g14:0 0.640 g16:0 5.341 g16:1 undifferentiated 0.965 g18:0 2.649 g18:1 undifferentiated 9.461 g18:2 undifferentiated 0.719 g18:3 undifferentiated 0.070 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.135 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  144

Calories from Fat  41
 
% Daily Value*

Total Fat  4.53 g

7%
Saturated Fat  1.581 g
8%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   32 mg

1%

Potassium   202 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.05 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.00 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.462 gAlcohol, ethyl 0.0 gArginine 1.555 gAsh 0.96 gAspartic acid 2.190 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 91.5 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 601 kjEnergy 144 kcalFatty acids, total monounsaturated 1.910 gFatty acids, total polyunsaturated 0.169 gFatty acids, total saturated 1.581 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.609 gGlycine 1.464 gHistidine 0.768 gHydroxyproline 0.252 gIron, Fe 2.00 mgIsoleucine 1.094 gLeucine 1.912 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.032 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.626 gNiacin 4.135 mgPantothenic acid 0.473 mgPhenylalanine 0.949 gPhosphorus, P 156 mgPotassium, K 202 mgProline 1.146 gProtein 24.05 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 30.3 mcgSerine 0.947 gSodium, Na 32 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.058 mgThreonine 0.960 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.53 gTryptophan 0.158 gTyrosine 0.766 gValine 1.193 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.317 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 56.02 gZinc, Zn 4.18 mg10:0 0.000 g12:0 0.000 g14:0 0.117 g16:0 0.978 g16:1 undifferentiated 0.177 g18:0 0.485 g18:1 undifferentiated 1.733 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  169

Calories from Fat  48
 
% Daily Value*

Total Fat  5.33 g

8%
Saturated Fat  1.860 g
9%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   38 mg

2%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.29 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.720 gAlcohol, ethyl 0.0 gArginine 1.829 gAsh 1.13 gAspartic acid 2.576 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 107.7 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.365 gEnergy 707 kjEnergy 169 kcalFatty acids, total monounsaturated 2.247 gFatty acids, total polyunsaturated 0.199 gFatty acids, total saturated 1.860 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.246 gGlycine 1.722 gHistidine 0.903 gHydroxyproline 0.297 gIron, Fe 2.35 mgIsoleucine 1.287 gLeucine 2.250 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.390 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.737 gNiacin 4.865 mgPantothenic acid 0.557 mgPhenylalanine 1.117 gPhosphorus, P 183 mgPotassium, K 238 mgProline 1.348 gProtein 28.29 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 35.7 mcgSerine 1.114 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.130 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.33 gTryptophan 0.186 gTyrosine 0.901 gValine 1.403 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.373 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.90 gZinc, Zn 4.92 mg10:0 0.000 g12:0 0.000 g14:0 0.138 g16:0 1.151 g16:1 undifferentiated 0.208 g18:0 0.571 g18:1 undifferentiated 2.039 g18:2 undifferentiated 0.155 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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