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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

(Cube Steak)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 600 g raw meat) (489g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 600 g raw meat) (489g)

Amount Per Serving

 

Calories  914

Calories from Fat  340
 
% Daily Value*

Total Fat  37.75 g

58%
Saturated Fat  13.560 g
68%
Trans Fat
 

Cholesterol   421 mg

140%

Sodium   176 mg

7%

Potassium   1090 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   134.08 g

268%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   34 mg

3%

Iron   10.95 mg

61%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 600 g raw meat) (489g)

Complete Nutrition for 1 roast (yield from 600 g raw meat) (489g)

Alanine 8.152 gAlcohol, ethyl 0.0 gArginine 8.670 gAsh 5.33 gAspartic acid 12.215 gBetaine 67.0 mgCaffeine 0 mgCalcium, Ca 34 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 421 mgCholine, total 511.0 mgCopper, Cu 0.318 mgCryptoxanthin, beta 0 mcgCystine 1.731 gEnergy 3819 kjEnergy 914 kcalFatty acids, total monounsaturated 15.971 gFatty acids, total polyunsaturated 1.423 gFatty acids, total saturated 13.560 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 20.132 gGlycine 8.166 gHistidine 4.279 gHydroxyproline 1.408 gIron, Fe 10.95 mgIsoleucine 6.103 gLeucine 10.670 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.335 gMagnesium, Mg 88 mgManganese, Mn 0.049 mgMethionine 3.491 gNiacin 23.438 mgPantothenic acid 2.645 mgPhenylalanine 5.296 gPhosphorus, P 836 mgPotassium, K 1090 mgProline 6.391 gProtein 134.08 gRetinol 0 mcgRiboflavin 0.714 mgSelenium, Se 137.4 mcgSerine 5.281 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.308 mgThreonine 5.359 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 37.75 gTryptophan 0.880 gTyrosine 4.274 gValine 6.655 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.760 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.86 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 315.21 gZinc, Zn 22.54 mg10:0 0.034 g12:0 0.034 g14:0 1.027 g16:0 8.406 g16:1 undifferentiated 1.506 g18:0 4.059 g18:1 undifferentiated 14.450 g18:2 undifferentiated 1.061 g18:3 undifferentiated 0.191 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.171 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  187

Calories from Fat  69
 
% Daily Value*

Total Fat  7.72 g

12%
Saturated Fat  2.773 g
14%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   36 mg

2%

Potassium   223 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.42 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.667 gAlcohol, ethyl 0.0 gArginine 1.773 gAsh 1.09 gAspartic acid 2.498 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 104.5 mgCopper, Cu 0.065 mgCryptoxanthin, beta 0 mcgCystine 0.354 gEnergy 781 kjEnergy 187 kcalFatty acids, total monounsaturated 3.266 gFatty acids, total polyunsaturated 0.291 gFatty acids, total saturated 2.773 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.117 gGlycine 1.670 gHistidine 0.875 gHydroxyproline 0.288 gIron, Fe 2.24 mgIsoleucine 1.248 gLeucine 2.182 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.318 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.714 gNiacin 4.793 mgPantothenic acid 0.541 mgPhenylalanine 1.083 gPhosphorus, P 171 mgPotassium, K 223 mgProline 1.307 gProtein 27.42 gRetinol 0 mcgRiboflavin 0.146 mgSelenium, Se 28.1 mcgSerine 1.080 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.096 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.72 gTryptophan 0.180 gTyrosine 0.874 gValine 1.361 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.360 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 64.46 gZinc, Zn 4.61 mg10:0 0.007 g12:0 0.007 g14:0 0.210 g16:0 1.719 g16:1 undifferentiated 0.308 g18:0 0.830 g18:1 undifferentiated 2.955 g18:2 undifferentiated 0.217 g18:3 undifferentiated 0.039 g18:4 0.000 g20:1 0.004 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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