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Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

(Cube Steak, URMIS #1464)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 572 g raw meat) (464g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 572 g raw meat) (464g)

Amount Per Serving

 

Calories  812

Calories from Fat  253
 
% Daily Value*

Total Fat  28.12 g

43%
Saturated Fat  10.111 g
51%
Trans Fat
 

Cholesterol   316 mg

105%

Sodium   172 mg

7%

Potassium   1076 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   130.29 g

261%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   32 mg

3%

Iron   10.58 mg

59%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 572 g raw meat) (464g)

Complete Nutrition for 1 roast (yield from 572 g raw meat) (464g)

Alanine 7.920 gAlcohol, ethyl 0.0 gArginine 8.426 gAsh 5.20 gAspartic acid 11.869 gBetaine 65.4 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 316 mgCholine, total 496.5 mgCopper, Cu 0.339 mgCryptoxanthin, beta 0 mcgCystine 1.680 gEnergy 3392 kjEnergy 812 kcalFatty acids, total monounsaturated 11.911 gFatty acids, total polyunsaturated 1.058 gFatty acids, total saturated 10.111 gFiber, total dietary 0.0 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgGlutamic acid 19.562 gGlycine 7.934 gHistidine 4.157 gHydroxyproline 1.369 gIron, Fe 10.58 mgIsoleucine 5.930 gLeucine 10.366 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.011 gMagnesium, Mg 88 mgManganese, Mn 0.046 mgMethionine 3.392 gNiacin 21.984 mgPantothenic acid 2.571 mgPhenylalanine 5.146 gPhosphorus, P 831 mgPotassium, K 1076 mgProline 6.213 gProtein 130.29 gRetinol 0 mcgRiboflavin 0.654 mgSelenium, Se 130.4 mcgSerine 5.132 gSodium, Na 172 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.329 mgThreonine 5.206 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 28.12 gTryptophan 0.858 gTyrosine 4.153 gValine 6.464 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.712 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.0 mcgWater 303.32 gZinc, Zn 22.32 mg10:0 0.028 g12:0 0.028 g14:0 0.766 g16:0 6.269 g16:1 undifferentiated 1.123 g18:0 3.025 g18:1 undifferentiated 10.774 g18:2 undifferentiated 0.793 g18:3 undifferentiated 0.139 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.130 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  55
 
% Daily Value*

Total Fat  6.06 g

9%
Saturated Fat  2.179 g
11%
Trans Fat
 

Cholesterol   68 mg

23%

Sodium   37 mg

2%

Potassium   232 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.08 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.28 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.707 gAlcohol, ethyl 0.0 gArginine 1.816 gAsh 1.12 gAspartic acid 2.558 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 68 mgCholine, total 107.0 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.362 gEnergy 731 kjEnergy 175 kcalFatty acids, total monounsaturated 2.567 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 2.179 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.216 gGlycine 1.710 gHistidine 0.896 gHydroxyproline 0.295 gIron, Fe 2.28 mgIsoleucine 1.278 gLeucine 2.234 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.373 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.731 gNiacin 4.738 mgPantothenic acid 0.554 mgPhenylalanine 1.109 gPhosphorus, P 179 mgPotassium, K 232 mgProline 1.339 gProtein 28.08 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 28.1 mcgSerine 1.106 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.122 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.06 gTryptophan 0.185 gTyrosine 0.895 gValine 1.393 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.37 gZinc, Zn 4.81 mg10:0 0.006 g12:0 0.006 g14:0 0.165 g16:0 1.351 g16:1 undifferentiated 0.242 g18:0 0.652 g18:1 undifferentiated 2.322 g18:2 undifferentiated 0.171 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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