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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

Amount Per Serving

 

Calories  694

Calories from Fat  300
 
% Daily Value*

Total Fat  33.35 g

51%
Saturated Fat  12.662 g
63%
Trans Fat
 

Cholesterol   214 mg

71%

Sodium   121 mg

5%

Potassium   747 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   92.06 g

184%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   7.50 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (281g)

Alanine 5.598 gAlcohol, ethyl 0.0 gArginine 5.952 gAsh 2.75 gAspartic acid 8.385 gBetaine 46.1 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 214 mgCholine, total 350.7 mgCopper, Cu 0.219 mgCryptoxanthin, beta 0 mcgCystine 1.189 gEnergy 694 kcalEnergy 2903 kjFatty acids, total monounsaturated 14.230 gFatty acids, total polyunsaturated 1.287 gFatty acids, total saturated 12.662 gFiber, total dietary 0.0 gFluoride, F 62.9 mcgFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 13.820 gGlycine 5.606 gHistidine 2.939 gHydroxyproline 0.967 gIron, Fe 7.50 mgIsoleucine 4.187 gLeucine 7.323 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.781 gMagnesium, Mg 59 mgManganese, Mn 0.031 mgMethionine 2.397 gNiacin 16.090 mgPantothenic acid 1.815 mgPhenylalanine 3.636 gPhosphorus, P 573 mgPotassium, K 747 mgProline 4.389 gProtein 92.06 gRetinol 0 mcgRiboflavin 0.489 mgSelenium, Se 94.1 mcgSerine 3.625 gSodium, Na 121 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.211 mgThreonine 3.678 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 33.35 gTryptophan 0.604 gTyrosine 2.934 gValine 4.566 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.208 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 154.47 gZinc, Zn 15.43 mg10:0 0.073 g12:0 0.073 g14:0 0.989 g16:0 7.896 g16:1 undifferentiated 1.408 g18:0 3.633 g18:1 undifferentiated 12.769 g18:2 undifferentiated 0.885 g18:3 undifferentiated 0.320 g18:4 0.000 g20:1 0.051 g20:4 undifferentiated 0.081 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  210

Calories from Fat  91
 
% Daily Value*

Total Fat  10.09 g

16%
Saturated Fat  3.830 g
19%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   37 mg

2%

Potassium   226 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.85 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.27 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.693 gAlcohol, ethyl 0.0 gArginine 1.800 gAsh 0.83 gAspartic acid 2.536 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 106.1 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.360 gEnergy 210 kcalEnergy 878 kjFatty acids, total monounsaturated 4.304 gFatty acids, total polyunsaturated 0.389 gFatty acids, total saturated 3.830 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.180 gGlycine 1.696 gHistidine 0.889 gHydroxyproline 0.292 gIron, Fe 2.27 mgIsoleucine 1.266 gLeucine 2.215 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.354 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.725 gNiacin 4.867 mgPantothenic acid 0.549 mgPhenylalanine 1.100 gPhosphorus, P 173 mgPotassium, K 226 mgProline 1.328 gProtein 27.85 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 28.5 mcgSerine 1.096 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 1.113 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.09 gTryptophan 0.183 gTyrosine 0.887 gValine 1.381 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.55 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.366 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 46.72 gZinc, Zn 4.67 mg10:0 0.022 g12:0 0.022 g14:0 0.299 g16:0 2.388 g16:1 undifferentiated 0.426 g18:0 1.099 g18:1 undifferentiated 3.862 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  247

Calories from Fat  107
 
% Daily Value*

Total Fat  11.87 g

18%
Saturated Fat  4.506 g
23%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   43 mg

2%

Potassium   266 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.76 g

66%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.67 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.992 gAlcohol, ethyl 0.0 gArginine 2.118 gAsh 0.98 gAspartic acid 2.984 gBetaine 16.4 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 124.8 mgCopper, Cu 0.078 mgCryptoxanthin, beta 0 mcgCystine 0.423 gEnergy 247 kcalEnergy 1033 kjFatty acids, total monounsaturated 5.064 gFatty acids, total polyunsaturated 0.458 gFatty acids, total saturated 4.506 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.918 gGlycine 1.995 gHistidine 1.046 gHydroxyproline 0.344 gIron, Fe 2.67 mgIsoleucine 1.490 gLeucine 2.606 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.769 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.853 gNiacin 5.726 mgPantothenic acid 0.646 mgPhenylalanine 1.294 gPhosphorus, P 204 mgPotassium, K 266 mgProline 1.562 gProtein 32.76 gRetinol 0 mcgRiboflavin 0.174 mgSelenium, Se 33.5 mcgSerine 1.290 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.309 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.87 gTryptophan 0.215 gTyrosine 1.044 gValine 1.625 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.430 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 54.97 gZinc, Zn 5.49 mg10:0 0.026 g12:0 0.026 g14:0 0.352 g16:0 2.810 g16:1 undifferentiated 0.501 g18:0 1.293 g18:1 undifferentiated 4.544 g18:2 undifferentiated 0.315 g18:3 undifferentiated 0.114 g18:4 0.000 g20:1 0.018 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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