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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  29
 
% Daily Value*

Total Fat  3.27 g

5%
Saturated Fat  1.288 g
6%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   16 mg

1%

Potassium   93 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.87 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.357 gAlcohol, ethyl 0.0 gArginine 0.379 gAsh 0.29 gAspartic acid 0.534 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 24.5 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 228 kjEnergy 54 kcalFatty acids, total monounsaturated 1.414 gFatty acids, total polyunsaturated 0.125 gFatty acids, total saturated 1.288 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.881 gGlycine 0.357 gHistidine 0.187 gHydroxyproline 0.062 gIron, Fe 0.49 mgIsoleucine 0.267 gLeucine 0.467 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.496 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.153 gNiacin 1.753 mgPantothenic acid 0.169 mgPhenylalanine 0.232 gPhosphorus, P 56 mgPotassium, K 93 mgProline 0.280 gProtein 5.87 gRetinol 0 mcgRiboflavin 0.036 mgSelenium, Se 7.0 mcgSerine 0.231 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.234 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.27 gTryptophan 0.039 gTyrosine 0.187 gValine 0.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.174 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.96 gZinc, Zn 1.08 mg10:0 0.010 g12:0 0.007 g14:0 0.100 g16:0 0.786 g16:1 undifferentiated 0.166 g18:0 0.384 g18:1 undifferentiated 1.243 g18:2 undifferentiated 0.081 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  871

Calories from Fat  471
 
% Daily Value*

Total Fat  52.35 g

81%
Saturated Fat  20.612 g
103%
Trans Fat
 

Cholesterol   263 mg

88%

Sodium   254 mg

11%

Potassium   1483 mg

42%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.90 g

188%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   91 mg

9%

Iron   7.89 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.706 gAlcohol, ethyl 0.0 gArginine 6.069 gAsh 4.58 gAspartic acid 8.550 gBetaine 57.6 mgCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 263 mgCholine, total 391.9 mgCopper, Cu 0.413 mgCryptoxanthin, beta 0 mcgCystine 1.211 gEnergy 3651 kjEnergy 871 kcalFatty acids, total monounsaturated 22.621 gFatty acids, total polyunsaturated 2.000 gFatty acids, total saturated 20.612 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 14.093 gGlycine 5.715 gHistidine 2.998 gHydroxyproline 0.984 gIron, Fe 7.89 mgIsoleucine 4.273 gLeucine 7.466 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.933 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.445 gNiacin 28.046 mgPantothenic acid 2.699 mgPhenylalanine 3.710 gPhosphorus, P 903 mgPotassium, K 1483 mgProline 4.477 gProtein 93.90 gRetinol 0 mcgRiboflavin 0.572 mgSelenium, Se 112.5 mcgSerine 3.697 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.372 mgThreonine 3.751 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 52.35 gTryptophan 0.617 gTyrosine 2.994 gValine 4.658 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.781 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 303.37 gZinc, Zn 17.33 mg10:0 0.168 g12:0 0.113 g14:0 1.601 g16:0 12.574 g16:1 undifferentiated 2.663 g18:0 6.151 g18:1 undifferentiated 19.881 g18:2 undifferentiated 1.302 g18:3 undifferentiated 0.594 g18:4 0.000 g20:1 0.073 g20:4 undifferentiated 0.104 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  192

Calories from Fat  104
 
% Daily Value*

Total Fat  11.54 g

18%
Saturated Fat  4.544 g
23%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   56 mg

2%

Potassium   327 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.70 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.74 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.258 gAlcohol, ethyl 0.0 gArginine 1.338 gAsh 1.01 gAspartic acid 1.885 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 86.4 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 805 kjEnergy 192 kcalFatty acids, total monounsaturated 4.987 gFatty acids, total polyunsaturated 0.441 gFatty acids, total saturated 4.544 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.107 gGlycine 1.260 gHistidine 0.661 gHydroxyproline 0.217 gIron, Fe 1.74 mgIsoleucine 0.942 gLeucine 1.646 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.749 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.539 gNiacin 6.183 mgPantothenic acid 0.595 mgPhenylalanine 0.818 gPhosphorus, P 199 mgPotassium, K 327 mgProline 0.987 gProtein 20.70 gRetinol 0 mcgRiboflavin 0.126 mgSelenium, Se 24.8 mcgSerine 0.815 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.082 mgThreonine 0.827 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.54 gTryptophan 0.136 gTyrosine 0.660 gValine 1.027 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.613 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 66.88 gZinc, Zn 3.82 mg10:0 0.037 g12:0 0.025 g14:0 0.353 g16:0 2.772 g16:1 undifferentiated 0.587 g18:0 1.356 g18:1 undifferentiated 4.383 g18:2 undifferentiated 0.287 g18:3 undifferentiated 0.131 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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