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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

(URMIS #1464)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from raw steak weighing 340g) (226g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 340g) (226g)

Amount Per Serving

 

Calories  542

Calories from Fat  228
 
% Daily Value*

Total Fat  25.29 g

39%
Saturated Fat  9.598 g
48%
Trans Fat
 

Cholesterol   163 mg

54%

Sodium   97 mg

4%

Potassium   608 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   73.83 g

148%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   5.97 mg

33%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1 steak (yield from raw steak weighing 340g) (226g)

Complete Nutrition for 1 steak (yield from raw steak weighing 340g) (226g)

Alanine 4.052 gAlcohol, ethyl 0.0 gArginine 4.310 gAsh 2.28 gAspartic acid 6.070 gBetaine 36.8 mgCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 163 mgCholine, total 281.1 mgCopper, Cu 0.192 mgCryptoxanthin, beta 0 mcgCystine 0.861 gEnergy 2274 kjEnergy 542 kcalFatty acids, total monounsaturated 10.785 gFatty acids, total polyunsaturated 0.974 gFatty acids, total saturated 9.598 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 10.005 gGlycine 4.059 gHistidine 2.127 gHydroxyproline 0.701 gIron, Fe 5.97 mgIsoleucine 3.033 gLeucine 5.302 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.632 gMagnesium, Mg 50 mgManganese, Mn 0.027 mgMethionine 1.736 gNiacin 12.457 mgPantothenic acid 1.458 mgPhenylalanine 2.633 gPhosphorus, P 470 mgPotassium, K 608 mgProline 3.178 gProtein 73.83 gRetinol 0 mcgRiboflavin 0.371 mgSelenium, Se 73.7 mcgSerine 2.626 gSodium, Na 97 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.185 mgThreonine 2.662 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 25.29 gTryptophan 0.438 gTyrosine 2.124 gValine 3.306 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.77 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.970 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 125.81 gZinc, Zn 12.61 mg10:0 0.054 g12:0 0.054 g14:0 0.750 g16:0 5.984 g16:1 undifferentiated 1.069 g18:0 2.755 g18:1 undifferentiated 9.680 g18:2 undifferentiated 0.671 g18:3 undifferentiated 0.244 g18:4 0.000 g20:1 0.038 g20:4 undifferentiated 0.061 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  204

Calories from Fat  86
 
% Daily Value*

Total Fat  9.51 g

15%
Saturated Fat  3.610 g
18%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   37 mg

2%

Potassium   229 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.77 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.524 gAlcohol, ethyl 0.0 gArginine 1.621 gAsh 0.86 gAspartic acid 2.283 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 105.7 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.324 gEnergy 855 kjEnergy 204 kcalFatty acids, total monounsaturated 4.056 gFatty acids, total polyunsaturated 0.366 gFatty acids, total saturated 3.610 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.763 gGlycine 1.527 gHistidine 0.800 gHydroxyproline 0.264 gIron, Fe 2.24 mgIsoleucine 1.141 gLeucine 1.994 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.118 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.653 gNiacin 4.685 mgPantothenic acid 0.548 mgPhenylalanine 0.990 gPhosphorus, P 177 mgPotassium, K 229 mgProline 1.195 gProtein 27.77 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 27.7 mcgSerine 0.988 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.51 gTryptophan 0.165 gTyrosine 0.799 gValine 1.244 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.42 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.365 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 47.32 gZinc, Zn 4.74 mg10:0 0.020 g12:0 0.020 g14:0 0.282 g16:0 2.251 g16:1 undifferentiated 0.402 g18:0 1.036 g18:1 undifferentiated 3.641 g18:2 undifferentiated 0.252 g18:3 undifferentiated 0.092 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  240

Calories from Fat  101
 
% Daily Value*

Total Fat  11.19 g

17%
Saturated Fat  4.247 g
21%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   43 mg

2%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   32.67 g

65%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.64 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.793 gAlcohol, ethyl 0.0 gArginine 1.907 gAsh 1.01 gAspartic acid 2.686 gBetaine 16.3 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 124.4 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.381 gEnergy 1006 kjEnergy 240 kcalFatty acids, total monounsaturated 4.772 gFatty acids, total polyunsaturated 0.431 gFatty acids, total saturated 4.247 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.427 gGlycine 1.796 gHistidine 0.941 gHydroxyproline 0.310 gIron, Fe 2.64 mgIsoleucine 1.342 gLeucine 2.346 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.492 gMagnesium, Mg 22 mgManganese, Mn 0.012 mgMethionine 0.768 gNiacin 5.512 mgPantothenic acid 0.645 mgPhenylalanine 1.165 gPhosphorus, P 208 mgPotassium, K 269 mgProline 1.406 gProtein 32.67 gRetinol 0 mcgRiboflavin 0.164 mgSelenium, Se 32.6 mcgSerine 1.162 gSodium, Na 43 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.082 mgThreonine 1.178 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.19 gTryptophan 0.194 gTyrosine 0.940 gValine 1.463 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.429 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.47 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 55.67 gZinc, Zn 5.58 mg10:0 0.024 g12:0 0.024 g14:0 0.332 g16:0 2.648 g16:1 undifferentiated 0.473 g18:0 1.219 g18:1 undifferentiated 4.283 g18:2 undifferentiated 0.297 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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