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Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

(URMIS #1464)

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Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1 raw roast weighing 786g) (636g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1 raw roast weighing 786g) (636g)

Amount Per Serving

 

Calories  1348

Calories from Fat  621
 
% Daily Value*

Total Fat  69.01 g

106%
Saturated Fat  26.178 g
131%
Trans Fat
 

Cholesterol   439 mg

146%

Sodium   223 mg

9%

Potassium   1393 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   170.26 g

341%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   45 mg

4%

Iron   13.74 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 roast (yield from 1 raw roast weighing 786g) (636g)

Complete Nutrition for 1 roast (yield from 1 raw roast weighing 786g) (636g)

Alanine 10.564 gAlcohol, ethyl 0.0 gArginine 11.238 gAsh 6.87 gAspartic acid 15.830 gBetaine 85.2 mgCaffeine 0 mgCalcium, Ca 45 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 439 mgCholine, total 648.7 mgCopper, Cu 0.439 mgCryptoxanthin, beta 0 mcgCystine 2.245 gEnergy 5648 kjEnergy 1348 kcalFatty acids, total monounsaturated 29.415 gFatty acids, total polyunsaturated 2.658 gFatty acids, total saturated 26.178 gFiber, total dietary 0.0 gFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 26.082 gGlycine 10.583 gHistidine 5.546 gHydroxyproline 1.825 gIron, Fe 13.74 mgIsoleucine 7.905 gLeucine 13.820 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 14.685 gMagnesium, Mg 114 mgManganese, Mn 0.064 mgMethionine 4.522 gNiacin 28.728 mgPantothenic acid 3.358 mgPhenylalanine 6.862 gPhosphorus, P 1081 mgPotassium, K 1393 mgProline 8.281 gProtein 170.26 gRetinol 0 mcgRiboflavin 0.852 mgSelenium, Se 169.2 mcgSerine 6.843 gSodium, Na 223 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.426 mgThreonine 6.939 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 69.01 gTryptophan 1.145 gTyrosine 5.540 gValine 8.618 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.239 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.9 mcgWater 394.96 gZinc, Zn 29.00 mg10:0 0.146 g12:0 0.146 g14:0 2.048 g16:0 16.320 g16:1 undifferentiated 2.913 g18:0 7.511 g18:1 undifferentiated 26.394 g18:2 undifferentiated 1.825 g18:3 undifferentiated 0.668 g18:4 0.000 g20:1 0.108 g20:4 undifferentiated 0.165 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Amount Per Serving

 

Calories  717

Calories from Fat  330
 
% Daily Value*

Total Fat  36.67 g

56%
Saturated Fat  13.912 g
70%
Trans Fat
 

Cholesterol   233 mg

78%

Sodium   118 mg

5%

Potassium   740 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   90.48 g

181%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (338g)

Alanine 5.614 gAlcohol, ethyl 0.0 gArginine 5.972 gAsh 3.65 gAspartic acid 8.413 gBetaine 45.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 233 mgCholine, total 344.8 mgCopper, Cu 0.233 mgCryptoxanthin, beta 0 mcgCystine 1.193 gEnergy 3001 kjEnergy 717 kcalFatty acids, total monounsaturated 15.632 gFatty acids, total polyunsaturated 1.413 gFatty acids, total saturated 13.912 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 13.861 gGlycine 5.624 gHistidine 2.947 gHydroxyproline 0.970 gIron, Fe 7.30 mgIsoleucine 4.201 gLeucine 7.345 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.804 gMagnesium, Mg 61 mgManganese, Mn 0.034 mgMethionine 2.403 gNiacin 15.267 mgPantothenic acid 1.785 mgPhenylalanine 3.647 gPhosphorus, P 575 mgPotassium, K 740 mgProline 4.401 gProtein 90.48 gRetinol 0 mcgRiboflavin 0.453 mgSelenium, Se 89.9 mcgSerine 3.637 gSodium, Na 118 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.226 mgThreonine 3.688 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 36.67 gTryptophan 0.608 gTyrosine 2.944 gValine 4.580 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.63 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.190 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 209.90 gZinc, Zn 15.41 mg10:0 0.078 g12:0 0.078 g14:0 1.088 g16:0 8.673 g16:1 undifferentiated 1.548 g18:0 3.992 g18:1 undifferentiated 14.027 g18:2 undifferentiated 0.970 g18:3 undifferentiated 0.355 g18:4 0.000 g20:1 0.057 g20:4 undifferentiated 0.088 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  180

Calories from Fat  83
 
% Daily Value*

Total Fat  9.22 g

14%
Saturated Fat  3.499 g
17%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   30 mg

1%

Potassium   186 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.75 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.84 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.412 gAlcohol, ethyl 0.0 gArginine 1.502 gAsh 0.92 gAspartic acid 2.116 gBetaine 11.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 86.7 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.300 gEnergy 755 kjEnergy 180 kcalFatty acids, total monounsaturated 3.931 gFatty acids, total polyunsaturated 0.355 gFatty acids, total saturated 3.499 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.486 gGlycine 1.414 gHistidine 0.741 gHydroxyproline 0.244 gIron, Fe 1.84 mgIsoleucine 1.057 gLeucine 1.847 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.963 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.604 gNiacin 3.839 mgPantothenic acid 0.449 mgPhenylalanine 0.917 gPhosphorus, P 144 mgPotassium, K 186 mgProline 1.107 gProtein 22.75 gRetinol 0 mcgRiboflavin 0.114 mgSelenium, Se 22.6 mcgSerine 0.915 gSodium, Na 30 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.927 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.22 gTryptophan 0.153 gTyrosine 0.740 gValine 1.152 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 52.78 gZinc, Zn 3.88 mg10:0 0.020 g12:0 0.020 g14:0 0.274 g16:0 2.181 g16:1 undifferentiated 0.389 g18:0 1.004 g18:1 undifferentiated 3.528 g18:2 undifferentiated 0.244 g18:3 undifferentiated 0.089 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  98
 
% Daily Value*

Total Fat  10.85 g

17%
Saturated Fat  4.116 g
21%
Trans Fat
 

Cholesterol   69 mg

23%

Sodium   35 mg

1%

Potassium   219 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.77 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.661 gAlcohol, ethyl 0.0 gArginine 1.767 gAsh 1.08 gAspartic acid 2.489 gBetaine 13.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 69 mgCholine, total 102.0 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.353 gEnergy 888 kjEnergy 212 kcalFatty acids, total monounsaturated 4.625 gFatty acids, total polyunsaturated 0.418 gFatty acids, total saturated 4.116 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.101 gGlycine 1.664 gHistidine 0.872 gHydroxyproline 0.287 gIron, Fe 2.16 mgIsoleucine 1.243 gLeucine 2.173 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.309 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.711 gNiacin 4.517 mgPantothenic acid 0.528 mgPhenylalanine 1.079 gPhosphorus, P 170 mgPotassium, K 219 mgProline 1.302 gProtein 26.77 gRetinol 0 mcgRiboflavin 0.134 mgSelenium, Se 26.6 mcgSerine 1.076 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.091 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.85 gTryptophan 0.180 gTyrosine 0.871 gValine 1.355 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.10 gZinc, Zn 4.56 mg10:0 0.023 g12:0 0.023 g14:0 0.322 g16:0 2.566 g16:1 undifferentiated 0.458 g18:0 1.181 g18:1 undifferentiated 4.150 g18:2 undifferentiated 0.287 g18:3 undifferentiated 0.105 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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