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Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

(Cube Steak)

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 600 g raw meat) (489g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 600 g raw meat) (489g)

Amount Per Serving

 

Calories  866

Calories from Fat  285
 
% Daily Value*

Total Fat  31.69 g

49%
Saturated Fat  11.051 g
55%
Trans Fat
 

Cholesterol   430 mg

143%

Sodium   176 mg

7%

Potassium   1115 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   135.75 g

272%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   11.39 mg

63%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 600 g raw meat) (489g)

Complete Nutrition for 1 roast (yield from 600 g raw meat) (489g)

Alanine 8.254 gAlcohol, ethyl 0.0 gArginine 8.778 gAsh 5.38 gAspartic acid 12.362 gBetaine 68.0 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 430 mgCholine, total 516.9 mgCopper, Cu 0.337 mgCryptoxanthin, beta 0 mcgCystine 1.751 gEnergy 3619 kjEnergy 866 kcalFatty acids, total monounsaturated 13.350 gFatty acids, total polyunsaturated 1.183 gFatty acids, total saturated 11.051 gFiber, total dietary 0.0 gFolate, DFE 44 mcg_DFEFolate, food 44 mcgFolate, total 44 mcgFolic acid 0 mcgGlutamic acid 20.377 gGlycine 8.264 gHistidine 4.333 gHydroxyproline 1.428 gIron, Fe 11.39 mgIsoleucine 6.176 gLeucine 10.797 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.472 gMagnesium, Mg 93 mgManganese, Mn 0.049 mgMethionine 3.535 gNiacin 24.386 mgPantothenic acid 2.670 mgPhenylalanine 5.359 gPhosphorus, P 861 mgPotassium, K 1115 mgProline 6.469 gProtein 135.75 gRetinol 0 mcgRiboflavin 0.768 mgSelenium, Se 154.0 mcgSerine 5.345 gSodium, Na 176 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.308 mgThreonine 5.423 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 31.69 gTryptophan 0.890 gTyrosine 4.328 gValine 6.734 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.819 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.3 mcgWater 319.66 gZinc, Zn 23.42 mg10:0 0.000 g12:0 0.000 g14:0 0.817 g16:0 6.841 g16:1 undifferentiated 1.237 g18:0 3.394 g18:1 undifferentiated 12.117 g18:2 undifferentiated 0.924 g18:3 undifferentiated 0.088 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.176 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  50
 
% Daily Value*

Total Fat  5.51 g

8%
Saturated Fat  1.921 g
10%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   31 mg

1%

Potassium   194 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.60 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.435 gAlcohol, ethyl 0.0 gArginine 1.526 gAsh 0.94 gAspartic acid 2.149 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 89.8 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.304 gEnergy 629 kjEnergy 150 kcalFatty acids, total monounsaturated 2.320 gFatty acids, total polyunsaturated 0.206 gFatty acids, total saturated 1.921 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.542 gGlycine 1.436 gHistidine 0.753 gHydroxyproline 0.248 gIron, Fe 1.98 mgIsoleucine 1.074 gLeucine 1.877 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.994 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.615 gNiacin 4.239 mgPantothenic acid 0.464 mgPhenylalanine 0.932 gPhosphorus, P 150 mgPotassium, K 194 mgProline 1.125 gProtein 23.60 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 26.8 mcgSerine 0.929 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 0.943 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.51 gTryptophan 0.155 gTyrosine 0.752 gValine 1.170 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 55.56 gZinc, Zn 4.07 mg10:0 0.000 g12:0 0.000 g14:0 0.142 g16:0 1.189 g16:1 undifferentiated 0.215 g18:0 0.590 g18:1 undifferentiated 2.106 g18:2 undifferentiated 0.161 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted also known as Cube Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  58
 
% Daily Value*

Total Fat  6.48 g

10%
Saturated Fat  2.260 g
11%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   36 mg

2%

Potassium   228 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.76 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.688 gAlcohol, ethyl 0.0 gArginine 1.795 gAsh 1.10 gAspartic acid 2.528 gBetaine 13.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 105.7 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.358 gEnergy 740 kjEnergy 177 kcalFatty acids, total monounsaturated 2.730 gFatty acids, total polyunsaturated 0.242 gFatty acids, total saturated 2.260 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.167 gGlycine 1.690 gHistidine 0.886 gHydroxyproline 0.292 gIron, Fe 2.33 mgIsoleucine 1.263 gLeucine 2.208 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.346 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.723 gNiacin 4.987 mgPantothenic acid 0.546 mgPhenylalanine 1.096 gPhosphorus, P 176 mgPotassium, K 228 mgProline 1.323 gProtein 27.76 gRetinol 0 mcgRiboflavin 0.157 mgSelenium, Se 31.5 mcgSerine 1.093 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.109 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.48 gTryptophan 0.182 gTyrosine 0.885 gValine 1.377 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.372 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 65.37 gZinc, Zn 4.79 mg10:0 0.000 g12:0 0.000 g14:0 0.167 g16:0 1.399 g16:1 undifferentiated 0.253 g18:0 0.694 g18:1 undifferentiated 2.478 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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