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Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

(Cube Steak, URMIS #2279)

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 627 g raw meat) (515g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 627 g raw meat) (515g)

Amount Per Serving

 

Calories  953

Calories from Fat  354
 
% Daily Value*

Total Fat  39.29 g

60%
Saturated Fat  13.704 g
69%
Trans Fat
 

Cholesterol   530 mg

177%

Sodium   185 mg

8%

Potassium   1143 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   140.23 g

280%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   31 mg

3%

Iron   12.36 mg

69%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 627 g raw meat) (515g)

Complete Nutrition for 1 roast (yield from 627 g raw meat) (515g)

Alanine 8.523 gAlcohol, ethyl 0.0 gArginine 9.069 gAsh 5.51 gAspartic acid 12.772 gBetaine 70.0 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 530 mgCholine, total 534.1 mgCopper, Cu 0.330 mgCryptoxanthin, beta 0 mcgCystine 1.808 gEnergy 3986 kjEnergy 953 kcalFatty acids, total monounsaturated 16.552 gFatty acids, total polyunsaturated 1.468 gFatty acids, total saturated 13.704 gFiber, total dietary 0.0 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 21.053 gGlycine 8.539 gHistidine 4.475 gHydroxyproline 1.473 gIron, Fe 12.36 mgIsoleucine 6.381 gLeucine 11.155 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.850 gMagnesium, Mg 93 mgManganese, Mn 0.046 mgMethionine 3.651 gNiacin 26.945 mgPantothenic acid 2.755 mgPhenylalanine 5.541 gPhosphorus, P 886 mgPotassium, K 1143 mgProline 6.685 gProtein 140.23 gRetinol 0 mcgRiboflavin 0.876 mgSelenium, Se 159.1 mcgSerine 5.526 gSodium, Na 185 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.294 mgThreonine 5.603 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 39.29 gTryptophan 0.922 gTyrosine 4.470 gValine 6.958 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.957 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.7 mcgWater 333.87 gZinc, Zn 24.41 mg10:0 0.000 g12:0 0.000 g14:0 1.015 g16:0 8.482 g16:1 undifferentiated 1.535 g18:0 4.208 g18:1 undifferentiated 15.023 g18:2 undifferentiated 1.143 g18:3 undifferentiated 0.108 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.216 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  157

Calories from Fat  58
 
% Daily Value*

Total Fat  6.49 g

10%
Saturated Fat  2.262 g
11%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   31 mg

1%

Potassium   189 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.15 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.04 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.407 gAlcohol, ethyl 0.0 gArginine 1.497 gAsh 0.91 gAspartic acid 2.108 gBetaine 11.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 88.1 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 658 kjEnergy 157 kcalFatty acids, total monounsaturated 2.732 gFatty acids, total polyunsaturated 0.242 gFatty acids, total saturated 2.262 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.475 gGlycine 1.409 gHistidine 0.739 gHydroxyproline 0.243 gIron, Fe 2.04 mgIsoleucine 1.053 gLeucine 1.841 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.956 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.603 gNiacin 4.447 mgPantothenic acid 0.455 mgPhenylalanine 0.915 gPhosphorus, P 146 mgPotassium, K 189 mgProline 1.103 gProtein 23.15 gRetinol 0 mcgRiboflavin 0.144 mgSelenium, Se 26.3 mcgSerine 0.912 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.925 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.49 gTryptophan 0.152 gTyrosine 0.738 gValine 1.148 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 55.11 gZinc, Zn 4.03 mg10:0 0.000 g12:0 0.000 g14:0 0.167 g16:0 1.400 g16:1 undifferentiated 0.253 g18:0 0.694 g18:1 undifferentiated 2.479 g18:2 undifferentiated 0.189 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2279

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  185

Calories from Fat  69
 
% Daily Value*

Total Fat  7.63 g

12%
Saturated Fat  2.661 g
13%
Trans Fat
 

Cholesterol   103 mg

34%

Sodium   36 mg

2%

Potassium   222 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.23 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.40 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.655 gAlcohol, ethyl 0.0 gArginine 1.761 gAsh 1.07 gAspartic acid 2.480 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 103 mgCholine, total 103.7 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.351 gEnergy 774 kjEnergy 185 kcalFatty acids, total monounsaturated 3.214 gFatty acids, total polyunsaturated 0.285 gFatty acids, total saturated 2.661 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.088 gGlycine 1.658 gHistidine 0.869 gHydroxyproline 0.286 gIron, Fe 2.40 mgIsoleucine 1.239 gLeucine 2.166 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.301 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.709 gNiacin 5.232 mgPantothenic acid 0.535 mgPhenylalanine 1.076 gPhosphorus, P 172 mgPotassium, K 222 mgProline 1.298 gProtein 27.23 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 30.9 mcgSerine 1.073 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 1.088 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.63 gTryptophan 0.179 gTyrosine 0.868 gValine 1.351 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 64.83 gZinc, Zn 4.74 mg10:0 0.000 g12:0 0.000 g14:0 0.197 g16:0 1.647 g16:1 undifferentiated 0.298 g18:0 0.817 g18:1 undifferentiated 2.917 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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