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Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted

(URMIS #1464)

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Nutrition information for Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.456 g
2%
Trans Fat
 

Cholesterol   17 mg

6%

Sodium   11 mg

0%

Potassium   67 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.07 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.490 gAlcohol, ethyl 0.0 gArginine 0.522 gAsh 0.33 gAspartic acid 0.735 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 17 mgCholine, total 30.7 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.104 gEnergy 46 kcalEnergy 194 kjFatty acids, total monounsaturated 0.553 gFatty acids, total polyunsaturated 0.053 gFatty acids, total saturated 0.456 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.211 gGlycine 0.491 gHistidine 0.257 gHydroxyproline 0.085 gIron, Fe 0.67 mgIsoleucine 0.367 gLeucine 0.642 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.682 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.210 gNiacin 1.387 mgPantothenic acid 0.159 mgPhenylalanine 0.319 gPhosphorus, P 52 mgPotassium, K 67 mgProline 0.384 gProtein 8.07 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 10.1 mcgSerine 0.318 gSodium, Na 11 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.322 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.32 gTryptophan 0.053 gTyrosine 0.257 gValine 0.400 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.106 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.88 gZinc, Zn 1.39 mg10:0 0.000 g12:0 0.000 g14:0 0.032 g16:0 0.285 g16:1 undifferentiated 0.052 g18:0 0.139 g18:1 undifferentiated 0.501 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.008 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  164

Calories from Fat  42
 
% Daily Value*

Total Fat  4.67 g

7%
Saturated Fat  1.608 g
8%
Trans Fat
 

Cholesterol   61 mg

20%

Sodium   38 mg

2%

Potassium   238 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.45 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.729 gAlcohol, ethyl 0.0 gArginine 1.840 gAsh 1.15 gAspartic acid 2.591 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 108.3 mgCopper, Cu 0.079 mgCryptoxanthin, beta 0 mcgCystine 0.367 gEnergy 164 kcalEnergy 684 kjFatty acids, total monounsaturated 1.951 gFatty acids, total polyunsaturated 0.188 gFatty acids, total saturated 1.608 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.271 gGlycine 1.732 gHistidine 0.908 gHydroxyproline 0.299 gIron, Fe 2.35 mgIsoleucine 1.294 gLeucine 2.263 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.404 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.741 gNiacin 4.893 mgPantothenic acid 0.561 mgPhenylalanine 1.124 gPhosphorus, P 183 mgPotassium, K 238 mgProline 1.356 gProtein 28.45 gRetinol 0 mcgRiboflavin 0.154 mgSelenium, Se 35.6 mcgSerine 1.121 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.136 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.67 gTryptophan 0.187 gTyrosine 0.906 gValine 1.411 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.46 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.375 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.61 gZinc, Zn 4.92 mg10:0 0.000 g12:0 0.000 g14:0 0.113 g16:0 1.005 g16:1 undifferentiated 0.184 g18:0 0.491 g18:1 undifferentiated 1.766 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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