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Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw

(URMIS #1464)

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Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  36

Calories from Fat  9
 
% Daily Value*

Total Fat  1.04 g

2%
Saturated Fat  0.355 g
2%
Trans Fat
 

Cholesterol   14 mg

5%

Sodium   18 mg

1%

Potassium   102 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.29 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.382 gAlcohol, ethyl 0.0 gArginine 0.407 gAsh 0.31 gAspartic acid 0.573 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 14 mgCholine, total 26.3 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 0.437 gFatty acids, total polyunsaturated 0.045 gFatty acids, total saturated 0.355 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.944 gGlycine 0.383 gHistidine 0.201 gHydroxyproline 0.066 gIron, Fe 0.54 mgIsoleucine 0.286 gLeucine 0.500 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.532 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.164 gNiacin 1.871 mgPantothenic acid 0.185 mgPhenylalanine 0.248 gPhosphorus, P 62 mgPotassium, K 102 mgProline 0.300 gProtein 6.29 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 8.7 mcgSerine 0.248 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgThreonine 0.251 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.04 gTryptophan 0.041 gTyrosine 0.200 gValine 0.312 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.37 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.74 gZinc, Zn 1.25 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g16:0 0.225 g16:1 undifferentiated 0.043 g18:0 0.106 g18:1 undifferentiated 0.394 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  581

Calories from Fat  149
 
% Daily Value*

Total Fat  16.60 g

26%
Saturated Fat  5.684 g
28%
Trans Fat
 

Cholesterol   227 mg

76%

Sodium   281 mg

12%

Potassium   1637 mg

47%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.61 g

201%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   8.62 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.119 gAlcohol, ethyl 0.0 gArginine 6.505 gAsh 4.90 gAspartic acid 9.163 gBetaine 61.7 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 420.0 mgCopper, Cu 0.467 mgCryptoxanthin, beta 0 mcgCystine 1.297 gEnergy 2422 kjEnergy 581 kcalFatty acids, total monounsaturated 6.995 gFatty acids, total polyunsaturated 0.712 gFatty acids, total saturated 5.684 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.105 gGlycine 6.128 gHistidine 3.211 gHydroxyproline 1.057 gIron, Fe 8.62 mgIsoleucine 4.577 gLeucine 8.002 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.505 gMagnesium, Mg 109 mgManganese, Mn 0.064 mgMethionine 2.622 gNiacin 29.929 mgPantothenic acid 2.953 mgPhenylalanine 3.974 gPhosphorus, P 984 mgPotassium, K 1637 mgProline 4.795 gProtein 100.61 gRetinol 0 mcgRiboflavin 0.640 mgSelenium, Se 139.7 mcgSerine 3.964 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.413 mgThreonine 4.019 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.60 gTryptophan 0.662 gTyrosine 3.207 gValine 4.990 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.957 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 331.90 gZinc, Zn 20.05 mg10:0 0.000 g12:0 0.000 g14:0 0.390 g16:0 3.606 g16:1 undifferentiated 0.685 g18:0 1.692 g18:1 undifferentiated 6.301 g18:2 undifferentiated 0.558 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1464

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  1.253 g
6%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   62 mg

3%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.18 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.349 gAlcohol, ethyl 0.0 gArginine 1.434 gAsh 1.08 gAspartic acid 2.020 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 92.6 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.286 gEnergy 534 kjEnergy 128 kcalFatty acids, total monounsaturated 1.542 gFatty acids, total polyunsaturated 0.157 gFatty acids, total saturated 1.253 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.330 gGlycine 1.351 gHistidine 0.708 gHydroxyproline 0.233 gIron, Fe 1.90 mgIsoleucine 1.009 gLeucine 1.764 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.875 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.578 gNiacin 6.598 mgPantothenic acid 0.651 mgPhenylalanine 0.876 gPhosphorus, P 217 mgPotassium, K 361 mgProline 1.057 gProtein 22.18 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 30.8 mcgSerine 0.874 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.091 mgThreonine 0.886 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.66 gTryptophan 0.146 gTyrosine 0.707 gValine 1.100 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.652 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 73.17 gZinc, Zn 4.42 mg10:0 0.000 g12:0 0.000 g14:0 0.086 g16:0 0.795 g16:1 undifferentiated 0.151 g18:0 0.373 g18:1 undifferentiated 1.389 g18:2 undifferentiated 0.123 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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