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Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

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Nutrition information for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  15
 
% Daily Value*

Total Fat  1.62 g

2%
Saturated Fat  0.559 g
3%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   10 mg

0%

Potassium   65 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   7.94 g

16%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.483 gAlcohol, ethyl 0.0 gArginine 0.513 gAsh 0.31 gAspartic acid 0.723 gBetaine 4.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 21 mgCholine, total 30.2 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.102 gEnergy 194 kjEnergy 46 kcalFatty acids, total monounsaturated 0.678 gFatty acids, total polyunsaturated 0.065 gFatty acids, total saturated 0.559 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.192 gGlycine 0.483 gHistidine 0.253 gHydroxyproline 0.083 gIron, Fe 0.67 mgIsoleucine 0.361 gLeucine 0.631 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.671 gMagnesium, Mg 5 mgManganese, Mn 0.003 mgMethionine 0.207 gNiacin 1.426 mgPantothenic acid 0.156 mgPhenylalanine 0.314 gPhosphorus, P 50 mgPotassium, K 65 mgProline 0.378 gProtein 7.94 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 9.0 mcgSerine 0.313 gSodium, Na 10 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.317 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.62 gTryptophan 0.052 gTyrosine 0.253 gValine 0.394 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.107 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 18.69 gZinc, Zn 1.37 mg10:0 0.000 g12:0 0.000 g14:0 0.039 g16:0 0.349 g16:1 undifferentiated 0.064 g18:0 0.170 g18:1 undifferentiated 0.614 g18:2 undifferentiated 0.051 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  51
 
% Daily Value*

Total Fat  5.72 g

9%
Saturated Fat  1.972 g
10%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   37 mg

2%

Potassium   230 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.00 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.35 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked 100 grams

Complete Nutrition for 100 grams

Alanine 1.702 gAlcohol, ethyl 0.0 gArginine 1.811 gAsh 1.11 gAspartic acid 2.551 gBetaine 14.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 106.6 mgCopper, Cu 0.070 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 684 kjEnergy 163 kcalFatty acids, total monounsaturated 2.391 gFatty acids, total polyunsaturated 0.231 gFatty acids, total saturated 1.972 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.204 gGlycine 1.705 gHistidine 0.894 gHydroxyproline 0.294 gIron, Fe 2.35 mgIsoleucine 1.274 gLeucine 2.227 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.366 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.729 gNiacin 5.030 mgPantothenic acid 0.551 mgPhenylalanine 1.106 gPhosphorus, P 177 mgPotassium, K 230 mgProline 1.335 gProtein 28.00 gRetinol 0 mcgRiboflavin 0.158 mgSelenium, Se 31.7 mcgSerine 1.103 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.063 mgThreonine 1.119 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.72 gTryptophan 0.184 gTyrosine 0.892 gValine 1.389 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.376 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.0 mcgWater 65.93 gZinc, Zn 4.82 mg10:0 0.000 g12:0 0.000 g14:0 0.139 g16:0 1.231 g16:1 undifferentiated 0.225 g18:0 0.601 g18:1 undifferentiated 2.165 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.017 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.035 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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