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Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

(URMIS #1480)

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Nutrition information for Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  46

Calories from Fat  11
 
% Daily Value*

Total Fat  1.17 g

2%
Saturated Fat  0.401 g
2%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   11 mg

0%

Potassium   69 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.39 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.69 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.510 gAlcohol, ethyl 0.0 gArginine 0.543 gAsh 0.33 gAspartic acid 0.764 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 32.0 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 46 kcalEnergy 194 kjFatty acids, total monounsaturated 0.487 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.401 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.259 gGlycine 0.511 gHistidine 0.268 gHydroxyproline 0.088 gIron, Fe 0.69 mgIsoleucine 0.382 gLeucine 0.667 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.709 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.219 gNiacin 1.443 mgPantothenic acid 0.165 mgPhenylalanine 0.331 gPhosphorus, P 53 mgPotassium, K 69 mgProline 0.400 gProtein 8.39 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 10.4 mcgSerine 0.331 gSodium, Na 11 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.335 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.17 gTryptophan 0.055 gTyrosine 0.267 gValine 0.416 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.80 gZinc, Zn 1.43 mg10:0 0.000 g12:0 0.000 g14:0 0.028 g16:0 0.251 g16:1 undifferentiated 0.046 g18:0 0.122 g18:1 undifferentiated 0.441 g18:2 undifferentiated 0.037 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  739

Calories from Fat  168
 
% Daily Value*

Total Fat  18.64 g

29%
Saturated Fat  6.423 g
32%
Trans Fat
 

Cholesterol   245 mg

82%

Sodium   177 mg

7%

Potassium   1111 mg

32%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   134.22 g

268%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   10.98 mg

61%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.160 gAlcohol, ethyl 0.0 gArginine 8.682 gAsh 5.35 gAspartic acid 12.225 gBetaine 67.1 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 245 mgCholine, total 511.2 mgCopper, Cu 0.372 mgCryptoxanthin, beta 0 mcgCystine 1.733 gEnergy 739 kcalEnergy 3103 kjFatty acids, total monounsaturated 7.793 gFatty acids, total polyunsaturated 0.753 gFatty acids, total saturated 6.423 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 20.149 gGlycine 8.174 gHistidine 4.282 gHydroxyproline 1.411 gIron, Fe 10.98 mgIsoleucine 6.105 gLeucine 10.678 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.345 gMagnesium, Mg 91 mgManganese, Mn 0.050 mgMethionine 3.497 gNiacin 23.084 mgPantothenic acid 2.644 mgPhenylalanine 5.303 gPhosphorus, P 853 mgPotassium, K 1111 mgProline 6.400 gProtein 134.22 gRetinol 0 mcgRiboflavin 0.726 mgSelenium, Se 166.5 mcgSerine 5.289 gSodium, Na 177 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.322 mgThreonine 5.362 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.64 gTryptophan 0.880 gTyrosine 4.277 gValine 6.659 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.769 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 300.78 gZinc, Zn 22.95 mg10:0 0.000 g12:0 0.000 g14:0 0.454 g16:0 4.014 g16:1 undifferentiated 0.735 g18:0 1.960 g18:1 undifferentiated 7.053 g18:2 undifferentiated 0.585 g18:3 undifferentiated 0.054 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.113 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  163

Calories from Fat  37
 
% Daily Value*

Total Fat  4.11 g

6%
Saturated Fat  1.416 g
7%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   39 mg

2%

Potassium   245 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.59 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.42 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.799 gAlcohol, ethyl 0.0 gArginine 1.914 gAsh 1.18 gAspartic acid 2.695 gBetaine 14.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 112.7 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.382 gEnergy 163 kcalEnergy 684 kjFatty acids, total monounsaturated 1.718 gFatty acids, total polyunsaturated 0.166 gFatty acids, total saturated 1.416 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.442 gGlycine 1.802 gHistidine 0.944 gHydroxyproline 0.311 gIron, Fe 2.42 mgIsoleucine 1.346 gLeucine 2.354 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.501 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.771 gNiacin 5.089 mgPantothenic acid 0.583 mgPhenylalanine 1.169 gPhosphorus, P 188 mgPotassium, K 245 mgProline 1.411 gProtein 29.59 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 36.7 mcgSerine 1.166 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.182 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.11 gTryptophan 0.194 gTyrosine 0.943 gValine 1.468 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.390 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.31 gZinc, Zn 5.06 mg10:0 0.000 g12:0 0.000 g14:0 0.100 g16:0 0.885 g16:1 undifferentiated 0.162 g18:0 0.432 g18:1 undifferentiated 1.555 g18:2 undifferentiated 0.129 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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