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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

(Cube steak)

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 436 g raw meat) (346g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 436 g raw meat) (346g)

Amount Per Serving

 

Calories  581

Calories from Fat  149
 
% Daily Value*

Total Fat  16.61 g

26%
Saturated Fat  5.965 g
30%
Trans Fat
 

Cholesterol   187 mg

62%

Sodium   131 mg

5%

Potassium   813 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.79 g

202%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   8.17 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 roast (yield from 436 g raw meat) (346g)

Complete Nutrition for 1 roast (yield from 436 g raw meat) (346g)

Alanine 6.128 gAlcohol, ethyl 0.0 gArginine 6.515 gAsh 4.12 gAspartic acid 9.179 gBetaine 50.5 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 187 mgCholine, total 383.7 mgCopper, Cu 0.239 mgCryptoxanthin, beta 0 mcgCystine 1.301 gEnergy 581 kcalEnergy 2425 kjFatty acids, total monounsaturated 7.027 gFatty acids, total polyunsaturated 0.626 gFatty acids, total saturated 5.965 gFiber, total dietary 0.0 gFolate, DFE 31 mcg_DFEFolate, food 31 mcgFolate, total 31 mcgFolic acid 0 mcgGlutamic acid 15.127 gGlycine 6.135 gHistidine 3.218 gHydroxyproline 1.059 gIron, Fe 8.17 mgIsoleucine 4.584 gLeucine 8.017 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.515 gMagnesium, Mg 66 mgManganese, Mn 0.035 mgMethionine 2.623 gNiacin 17.615 mgPantothenic acid 1.986 mgPhenylalanine 3.979 gPhosphorus, P 623 mgPotassium, K 813 mgProline 4.806 gProtein 100.79 gRetinol 0 mcgRiboflavin 0.536 mgSelenium, Se 102.4 mcgSerine 3.969 gSodium, Na 131 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.232 mgThreonine 4.027 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.61 gTryptophan 0.661 gTyrosine 3.211 gValine 5.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.325 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.5 mcgWater 228.12 gZinc, Zn 16.78 mg10:0 0.014 g12:0 0.014 g14:0 0.453 g16:0 3.699 g16:1 undifferentiated 0.664 g18:0 1.785 g18:1 undifferentiated 6.356 g18:2 undifferentiated 0.467 g18:3 undifferentiated 0.083 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.076 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  143

Calories from Fat  37
 
% Daily Value*

Total Fat  4.08 g

6%
Saturated Fat  1.465 g
7%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   32 mg

1%

Potassium   200 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.76 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.01 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.505 gAlcohol, ethyl 0.0 gArginine 1.601 gAsh 1.01 gAspartic acid 2.255 gBetaine 12.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 94.3 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.320 gEnergy 143 kcalEnergy 596 kjFatty acids, total monounsaturated 1.726 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 1.465 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.716 gGlycine 1.507 gHistidine 0.790 gHydroxyproline 0.260 gIron, Fe 2.01 mgIsoleucine 1.126 gLeucine 1.969 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.092 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.644 gNiacin 4.327 mgPantothenic acid 0.488 mgPhenylalanine 0.978 gPhosphorus, P 153 mgPotassium, K 200 mgProline 1.181 gProtein 24.76 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 25.2 mcgSerine 0.975 gSodium, Na 32 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.989 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.08 gTryptophan 0.162 gTyrosine 0.789 gValine 1.228 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.326 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 56.04 gZinc, Zn 4.12 mg10:0 0.003 g12:0 0.003 g14:0 0.111 g16:0 0.909 g16:1 undifferentiated 0.163 g18:0 0.439 g18:1 undifferentiated 1.561 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  168

Calories from Fat  43
 
% Daily Value*

Total Fat  4.80 g

7%
Saturated Fat  1.724 g
9%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   38 mg

2%

Potassium   235 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.13 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.771 gAlcohol, ethyl 0.0 gArginine 1.883 gAsh 1.19 gAspartic acid 2.653 gBetaine 14.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 110.9 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.376 gEnergy 168 kcalEnergy 701 kjFatty acids, total monounsaturated 2.031 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 1.724 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.372 gGlycine 1.773 gHistidine 0.930 gHydroxyproline 0.306 gIron, Fe 2.36 mgIsoleucine 1.325 gLeucine 2.317 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.461 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.758 gNiacin 5.091 mgPantothenic acid 0.574 mgPhenylalanine 1.150 gPhosphorus, P 180 mgPotassium, K 235 mgProline 1.389 gProtein 29.13 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 29.6 mcgSerine 1.147 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.164 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.80 gTryptophan 0.191 gTyrosine 0.928 gValine 1.445 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.383 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.93 gZinc, Zn 4.85 mg10:0 0.004 g12:0 0.004 g14:0 0.131 g16:0 1.069 g16:1 undifferentiated 0.192 g18:0 0.516 g18:1 undifferentiated 1.837 g18:2 undifferentiated 0.135 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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