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Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

(Cube Steak, URMIS #2295)

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 445 g raw meat) (355g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 445 g raw meat) (355g)

Amount Per Serving

 

Calories  589

Calories from Fat  156
 
% Daily Value*

Total Fat  17.29 g

27%
Saturated Fat  6.212 g
31%
Trans Fat
 

Cholesterol   192 mg

64%

Sodium   131 mg

5%

Potassium   820 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   101.46 g

203%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   8.41 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 445 g raw meat) (355g)

Complete Nutrition for 1 roast (yield from 445 g raw meat) (355g)

Alanine 6.166 gAlcohol, ethyl 0.0 gArginine 6.560 gAsh 4.15 gAspartic acid 9.241 gBetaine 50.8 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 192 mgCholine, total 386.2 mgCopper, Cu 0.224 mgCryptoxanthin, beta 0 mcgCystine 1.310 gEnergy 589 kcalEnergy 2464 kjFatty acids, total monounsaturated 7.320 gFatty acids, total polyunsaturated 0.650 gFatty acids, total saturated 6.212 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 15.230 gGlycine 6.177 gHistidine 3.238 gHydroxyproline 1.065 gIron, Fe 8.41 mgIsoleucine 4.615 gLeucine 8.069 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.573 gMagnesium, Mg 64 mgManganese, Mn 0.036 mgMethionine 2.641 gNiacin 18.343 mgPantothenic acid 1.999 mgPhenylalanine 4.008 gPhosphorus, P 621 mgPotassium, K 820 mgProline 4.835 gProtein 101.46 gRetinol 0 mcgRiboflavin 0.572 mgSelenium, Se 107.2 mcgSerine 3.997 gSodium, Na 131 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.209 mgThreonine 4.054 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 17.29 gTryptophan 0.667 gTyrosine 3.234 gValine 5.034 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.331 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 234.37 gZinc, Zn 16.83 mg10:0 0.014 g12:0 0.014 g14:0 0.472 g16:0 3.852 g16:1 undifferentiated 0.692 g18:0 1.860 g18:1 undifferentiated 6.624 g18:2 undifferentiated 0.486 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.078 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  44
 
% Daily Value*

Total Fat  4.87 g

7%
Saturated Fat  1.750 g
9%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   37 mg

2%

Potassium   231 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.58 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.37 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.737 gAlcohol, ethyl 0.0 gArginine 1.848 gAsh 1.17 gAspartic acid 2.603 gBetaine 14.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 108.8 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.369 gEnergy 166 kcalEnergy 694 kjFatty acids, total monounsaturated 2.062 gFatty acids, total polyunsaturated 0.183 gFatty acids, total saturated 1.750 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.290 gGlycine 1.740 gHistidine 0.912 gHydroxyproline 0.300 gIron, Fe 2.37 mgIsoleucine 1.300 gLeucine 2.273 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.415 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.744 gNiacin 5.167 mgPantothenic acid 0.563 mgPhenylalanine 1.129 gPhosphorus, P 175 mgPotassium, K 231 mgProline 1.362 gProtein 28.58 gRetinol 0 mcgRiboflavin 0.161 mgSelenium, Se 30.2 mcgSerine 1.126 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.142 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.87 gTryptophan 0.188 gTyrosine 0.911 gValine 1.418 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.375 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.02 gZinc, Zn 4.74 mg10:0 0.004 g12:0 0.004 g14:0 0.133 g16:0 1.085 g16:1 undifferentiated 0.195 g18:0 0.524 g18:1 undifferentiated 1.866 g18:2 undifferentiated 0.137 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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