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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

Amount Per Serving

 

Calories  693

Calories from Fat  289
 
% Daily Value*

Total Fat  32.13 g

49%
Saturated Fat  12.201 g
61%
Trans Fat
 

Cholesterol   206 mg

69%

Sodium   123 mg

5%

Potassium   756 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   94.27 g

189%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   7.63 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

Alanine 5.731 gAlcohol, ethyl 0.0 gArginine 6.094 gAsh 3.66 gAspartic acid 8.585 gBetaine 47.3 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 206 mgCholine, total 359.0 mgCopper, Cu 0.223 mgCryptoxanthin, beta 0 mcgCystine 1.215 gEnergy 693 kcalEnergy 2897 kjFatty acids, total monounsaturated 13.710 gFatty acids, total polyunsaturated 1.239 gFatty acids, total saturated 12.201 gFiber, total dietary 0.0 gFluoride, F 74.6 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 14.149 gGlycine 5.741 gHistidine 3.007 gHydroxyproline 0.982 gIron, Fe 7.63 mgIsoleucine 4.289 gLeucine 7.499 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.965 gMagnesium, Mg 60 mgManganese, Mn 0.033 mgMethionine 2.454 gNiacin 16.474 mgPantothenic acid 1.858 mgPhenylalanine 3.723 gPhosphorus, P 579 mgPotassium, K 756 mgProline 4.492 gProtein 94.27 gRetinol 0 mcgRiboflavin 0.503 mgSelenium, Se 95.6 mcgSerine 3.713 gSodium, Na 123 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.216 mgThreonine 3.766 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 32.13 gTryptophan 0.619 gTyrosine 3.004 gValine 4.675 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.239 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.7 mcgWater 206.36 gZinc, Zn 15.65 mg10:0 0.070 g12:0 0.070 g14:0 0.952 g16:0 7.606 g16:1 undifferentiated 1.359 g18:0 3.503 g18:1 undifferentiated 12.304 g18:2 undifferentiated 0.852 g18:3 undifferentiated 0.310 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.077 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  177

Calories from Fat  74
 
% Daily Value*

Total Fat  8.20 g

13%
Saturated Fat  3.114 g
16%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   31 mg

1%

Potassium   193 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.06 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.95 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.463 gAlcohol, ethyl 0.0 gArginine 1.556 gAsh 0.94 gAspartic acid 2.191 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 91.6 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.310 gEnergy 177 kcalEnergy 740 kjFatty acids, total monounsaturated 3.499 gFatty acids, total polyunsaturated 0.316 gFatty acids, total saturated 3.114 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.612 gGlycine 1.465 gHistidine 0.768 gHydroxyproline 0.251 gIron, Fe 1.95 mgIsoleucine 1.095 gLeucine 1.914 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.033 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.626 gNiacin 4.205 mgPantothenic acid 0.474 mgPhenylalanine 0.950 gPhosphorus, P 148 mgPotassium, K 193 mgProline 1.147 gProtein 24.06 gRetinol 0 mcgRiboflavin 0.128 mgSelenium, Se 24.4 mcgSerine 0.948 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.055 mgThreonine 0.961 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.20 gTryptophan 0.158 gTyrosine 0.767 gValine 1.193 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.33 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.316 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 52.67 gZinc, Zn 4.00 mg10:0 0.018 g12:0 0.018 g14:0 0.243 g16:0 1.941 g16:1 undifferentiated 0.347 g18:0 0.894 g18:1 undifferentiated 3.141 g18:2 undifferentiated 0.218 g18:3 undifferentiated 0.079 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  208

Calories from Fat  87
 
% Daily Value*

Total Fat  9.65 g

15%
Saturated Fat  3.664 g
18%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   37 mg

2%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.31 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.29 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.721 gAlcohol, ethyl 0.0 gArginine 1.830 gAsh 1.10 gAspartic acid 2.578 gBetaine 14.2 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 107.8 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.365 gEnergy 208 kcalEnergy 870 kjFatty acids, total monounsaturated 4.117 gFatty acids, total polyunsaturated 0.372 gFatty acids, total saturated 3.664 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.249 gGlycine 1.724 gHistidine 0.903 gHydroxyproline 0.295 gIron, Fe 2.29 mgIsoleucine 1.288 gLeucine 2.252 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.392 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.737 gNiacin 4.947 mgPantothenic acid 0.558 mgPhenylalanine 1.118 gPhosphorus, P 174 mgPotassium, K 227 mgProline 1.349 gProtein 28.31 gRetinol 0 mcgRiboflavin 0.151 mgSelenium, Se 28.7 mcgSerine 1.115 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.131 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.65 gTryptophan 0.186 gTyrosine 0.902 gValine 1.404 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.57 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.372 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 61.97 gZinc, Zn 4.70 mg10:0 0.021 g12:0 0.021 g14:0 0.286 g16:0 2.284 g16:1 undifferentiated 0.408 g18:0 1.052 g18:1 undifferentiated 3.695 g18:2 undifferentiated 0.256 g18:3 undifferentiated 0.093 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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