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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

(URMIS #2295)

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

Amount Per Serving

 

Calories  706

Calories from Fat  301
 
% Daily Value*

Total Fat  33.47 g

51%
Saturated Fat  12.697 g
63%
Trans Fat
 

Cholesterol   213 mg

71%

Sodium   123 mg

5%

Potassium   756 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   94.84 g

190%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   7.76 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (333g)

Alanine 5.684 gAlcohol, ethyl 0.0 gArginine 6.044 gAsh 3.53 gAspartic acid 8.515 gBetaine 47.6 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 213 mgCholine, total 361.3 mgCopper, Cu 0.203 mgCryptoxanthin, beta 0 mcgCystine 1.205 gEnergy 2957 kjEnergy 706 kcalFatty acids, total monounsaturated 14.269 gFatty acids, total polyunsaturated 1.289 gFatty acids, total saturated 12.697 gFiber, total dietary 0.0 gFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 14.033 gGlycine 5.691 gHistidine 2.984 gHydroxyproline 0.982 gIron, Fe 7.76 mgIsoleucine 4.252 gLeucine 7.436 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.899 gMagnesium, Mg 60 mgManganese, Mn 0.033 mgMethionine 2.434 gNiacin 17.146 mgPantothenic acid 1.868 mgPhenylalanine 3.693 gPhosphorus, P 569 mgPotassium, K 756 mgProline 4.456 gProtein 94.84 gRetinol 0 mcgRiboflavin 0.533 mgSelenium, Se 98.6 mcgSerine 3.683 gSodium, Na 123 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.196 mgThreonine 3.733 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 33.47 gTryptophan 0.613 gTyrosine 2.977 gValine 4.639 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.69 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.245 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 204.33 gZinc, Zn 15.48 mg10:0 0.073 g12:0 0.073 g14:0 0.992 g16:0 7.915 g16:1 undifferentiated 1.412 g18:0 3.643 g18:1 undifferentiated 12.804 g18:2 undifferentiated 0.886 g18:3 undifferentiated 0.323 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  180

Calories from Fat  77
 
% Daily Value*

Total Fat  8.54 g

13%
Saturated Fat  3.241 g
16%
Trans Fat
 

Cholesterol   54 mg

18%

Sodium   31 mg

1%

Potassium   193 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.21 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.98 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.451 gAlcohol, ethyl 0.0 gArginine 1.543 gAsh 0.90 gAspartic acid 2.173 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 54 mgCholine, total 92.2 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 755 kjEnergy 180 kcalFatty acids, total monounsaturated 3.642 gFatty acids, total polyunsaturated 0.329 gFatty acids, total saturated 3.241 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.582 gGlycine 1.453 gHistidine 0.762 gHydroxyproline 0.251 gIron, Fe 1.98 mgIsoleucine 1.085 gLeucine 1.898 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.016 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.621 gNiacin 4.377 mgPantothenic acid 0.477 mgPhenylalanine 0.943 gPhosphorus, P 145 mgPotassium, K 193 mgProline 1.137 gProtein 24.21 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 25.2 mcgSerine 0.940 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.953 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.54 gTryptophan 0.156 gTyrosine 0.760 gValine 1.184 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.318 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 52.16 gZinc, Zn 3.95 mg10:0 0.019 g12:0 0.019 g14:0 0.253 g16:0 2.020 g16:1 undifferentiated 0.360 g18:0 0.930 g18:1 undifferentiated 3.268 g18:2 undifferentiated 0.226 g18:3 undifferentiated 0.082 g18:4 0.000 g20:1 0.013 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  212

Calories from Fat  90
 
% Daily Value*

Total Fat  10.05 g

15%
Saturated Fat  3.813 g
19%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   37 mg

2%

Potassium   227 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.48 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.33 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.707 gAlcohol, ethyl 0.0 gArginine 1.815 gAsh 1.06 gAspartic acid 2.557 gBetaine 14.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 108.5 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.362 gEnergy 888 kjEnergy 212 kcalFatty acids, total monounsaturated 4.285 gFatty acids, total polyunsaturated 0.387 gFatty acids, total saturated 3.813 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.214 gGlycine 1.709 gHistidine 0.896 gHydroxyproline 0.295 gIron, Fe 2.33 mgIsoleucine 1.277 gLeucine 2.233 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.372 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.731 gNiacin 5.149 mgPantothenic acid 0.561 mgPhenylalanine 1.109 gPhosphorus, P 171 mgPotassium, K 227 mgProline 1.338 gProtein 28.48 gRetinol 0 mcgRiboflavin 0.160 mgSelenium, Se 29.6 mcgSerine 1.106 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.121 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.05 gTryptophan 0.184 gTyrosine 0.894 gValine 1.393 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.374 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 61.36 gZinc, Zn 4.65 mg10:0 0.022 g12:0 0.022 g14:0 0.298 g16:0 2.377 g16:1 undifferentiated 0.424 g18:0 1.094 g18:1 undifferentiated 3.845 g18:2 undifferentiated 0.266 g18:3 undifferentiated 0.097 g18:4 0.000 g20:1 0.015 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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