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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

(URMIS #2295)

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  49

Calories from Fat  23
 
% Daily Value*

Total Fat  2.53 g

4%
Saturated Fat  0.995 g
5%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   16 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.15 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.54 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.374 gAlcohol, ethyl 0.0 gArginine 0.397 gAsh 0.29 gAspartic acid 0.560 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 25.7 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 49 kcalEnergy 205 kjFatty acids, total monounsaturated 1.092 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.995 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.923 gGlycine 0.374 gHistidine 0.196 gHydroxyproline 0.062 gIron, Fe 0.54 mgIsoleucine 0.280 gLeucine 0.489 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.520 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.160 gNiacin 1.868 mgPantothenic acid 0.179 mgPhenylalanine 0.243 gPhosphorus, P 58 mgPotassium, K 95 mgProline 0.293 gProtein 6.15 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 7.4 mcgSerine 0.242 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.246 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.53 gTryptophan 0.041 gTyrosine 0.196 gValine 0.305 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.44 gZinc, Zn 1.13 mg10:0 0.008 g12:0 0.005 g14:0 0.077 g16:0 0.607 g16:1 undifferentiated 0.129 g18:0 0.297 g18:1 undifferentiated 0.960 g18:2 undifferentiated 0.063 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  785

Calories from Fat  364
 
% Daily Value*

Total Fat  40.42 g

62%
Saturated Fat  15.917 g
80%
Trans Fat
 

Cholesterol   200 mg

67%

Sodium   249 mg

10%

Potassium   1515 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.34 g

197%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   73 mg

7%

Iron   8.71 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.978 gAlcohol, ethyl 0.0 gArginine 6.359 gAsh 4.67 gAspartic acid 8.959 gBetaine 60.3 mgCaffeine 0 mgCalcium, Ca 73 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 200 mgCholine, total 411.0 mgCopper, Cu 0.435 mgCryptoxanthin, beta 0 mcgCystine 1.270 gEnergy 785 kcalEnergy 3284 kjFatty acids, total monounsaturated 17.468 gFatty acids, total polyunsaturated 1.542 gFatty acids, total saturated 15.917 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 14.765 gGlycine 5.988 gHistidine 3.139 gHydroxyproline 0.993 gIron, Fe 8.71 mgIsoleucine 4.477 gLeucine 7.825 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.314 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 2.563 gNiacin 29.892 mgPantothenic acid 2.871 mgPhenylalanine 3.887 gPhosphorus, P 934 mgPotassium, K 1515 mgProline 4.690 gProtein 98.34 gRetinol 0 mcgRiboflavin 0.676 mgSelenium, Se 118.4 mcgSerine 3.874 gSodium, Na 249 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.376 mgThreonine 3.928 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 40.42 gTryptophan 0.649 gTyrosine 3.134 gValine 4.881 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.903 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 311.03 gZinc, Zn 18.01 mg10:0 0.127 g12:0 0.086 g14:0 1.238 g16:0 9.712 g16:1 undifferentiated 2.059 g18:0 4.754 g18:1 undifferentiated 15.354 g18:2 undifferentiated 1.007 g18:3 undifferentiated 0.458 g18:4 0.000 g20:1 0.054 g20:4 undifferentiated 0.082 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  173

Calories from Fat  80
 
% Daily Value*

Total Fat  8.91 g

14%
Saturated Fat  3.509 g
18%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   55 mg

2%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.68 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.318 gAlcohol, ethyl 0.0 gArginine 1.402 gAsh 1.03 gAspartic acid 1.975 gBetaine 13.3 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 44 mgCholine, total 90.6 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.280 gEnergy 173 kcalEnergy 724 kjFatty acids, total monounsaturated 3.851 gFatty acids, total polyunsaturated 0.340 gFatty acids, total saturated 3.509 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.255 gGlycine 1.320 gHistidine 0.692 gHydroxyproline 0.219 gIron, Fe 1.92 mgIsoleucine 0.987 gLeucine 1.725 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.833 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.565 gNiacin 6.590 mgPantothenic acid 0.633 mgPhenylalanine 0.857 gPhosphorus, P 206 mgPotassium, K 334 mgProline 1.034 gProtein 21.68 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 26.1 mcgSerine 0.854 gSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 0.866 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.91 gTryptophan 0.143 gTyrosine 0.691 gValine 1.076 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.640 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 68.57 gZinc, Zn 3.97 mg10:0 0.028 g12:0 0.019 g14:0 0.273 g16:0 2.141 g16:1 undifferentiated 0.454 g18:0 1.048 g18:1 undifferentiated 3.385 g18:2 undifferentiated 0.222 g18:3 undifferentiated 0.101 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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