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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

(URMIS #1480)

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 530 g raw meat) (417g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 530 g raw meat) (417g)

Amount Per Serving

 

Calories  851

Calories from Fat  347
 
% Daily Value*

Total Fat  38.61 g

59%
Saturated Fat  14.658 g
73%
Trans Fat
 

Cholesterol   246 mg

82%

Sodium   154 mg

6%

Potassium   951 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   117.30 g

235%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   29 mg

3%

Iron   9.34 mg

52%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1 roast (yield from 530 g raw meat) (417g)

Complete Nutrition for 1 roast (yield from 530 g raw meat) (417g)

Alanine 7.131 gAlcohol, ethyl 0.0 gArginine 7.585 gAsh 4.71 gAspartic acid 10.684 gBetaine 58.8 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 246 mgCholine, total 446.6 mgCopper, Cu 0.300 mgCryptoxanthin, beta 0 mcgCystine 1.514 gEnergy 3553 kjEnergy 851 kcalFatty acids, total monounsaturated 16.467 gFatty acids, total polyunsaturated 1.489 gFatty acids, total saturated 14.658 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 17.610 gGlycine 7.143 gHistidine 3.745 gHydroxyproline 1.234 gIron, Fe 9.34 mgIsoleucine 5.338 gLeucine 9.332 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.912 gMagnesium, Mg 75 mgManganese, Mn 0.042 mgMethionine 3.057 gNiacin 19.795 mgPantothenic acid 2.314 mgPhenylalanine 4.633 gPhosphorus, P 738 mgPotassium, K 951 mgProline 5.592 gProtein 117.30 gRetinol 0 mcgRiboflavin 0.588 mgSelenium, Se 115.5 mcgSerine 4.620 gSodium, Na 154 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.296 mgThreonine 4.687 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 38.61 gTryptophan 0.771 gTyrosine 3.736 gValine 5.821 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.539 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 260.96 gZinc, Zn 19.77 mg10:0 0.083 g12:0 0.083 g14:0 1.147 g16:0 9.136 g16:1 undifferentiated 1.630 g18:0 4.208 g18:1 undifferentiated 14.778 g18:2 undifferentiated 1.022 g18:3 undifferentiated 0.371 g18:4 0.000 g20:1 0.058 g20:4 undifferentiated 0.092 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  173

Calories from Fat  71
 
% Daily Value*

Total Fat  7.87 g

12%
Saturated Fat  2.988 g
15%
Trans Fat
 

Cholesterol   50 mg

17%

Sodium   31 mg

1%

Potassium   194 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.91 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.454 gAlcohol, ethyl 0.0 gArginine 1.546 gAsh 0.96 gAspartic acid 2.178 gBetaine 12.0 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 50 mgCholine, total 91.0 mgCopper, Cu 0.061 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 724 kjEnergy 173 kcalFatty acids, total monounsaturated 3.357 gFatty acids, total polyunsaturated 0.303 gFatty acids, total saturated 2.988 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.590 gGlycine 1.456 gHistidine 0.763 gHydroxyproline 0.252 gIron, Fe 1.90 mgIsoleucine 1.088 gLeucine 1.902 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.020 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.623 gNiacin 4.035 mgPantothenic acid 0.472 mgPhenylalanine 0.944 gPhosphorus, P 150 mgPotassium, K 194 mgProline 1.140 gProtein 23.91 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 23.5 mcgSerine 0.942 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 0.955 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.87 gTryptophan 0.157 gTyrosine 0.762 gValine 1.187 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 53.19 gZinc, Zn 4.03 mg10:0 0.017 g12:0 0.017 g14:0 0.234 g16:0 1.862 g16:1 undifferentiated 0.332 g18:0 0.858 g18:1 undifferentiated 3.012 g18:2 undifferentiated 0.208 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.019 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  204

Calories from Fat  83
 
% Daily Value*

Total Fat  9.26 g

14%
Saturated Fat  3.515 g
18%
Trans Fat
 

Cholesterol   59 mg

20%

Sodium   37 mg

2%

Potassium   228 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.13 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.24 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.710 gAlcohol, ethyl 0.0 gArginine 1.819 gAsh 1.13 gAspartic acid 2.562 gBetaine 14.1 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 59 mgCholine, total 107.1 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.363 gEnergy 852 kjEnergy 204 kcalFatty acids, total monounsaturated 3.949 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 3.515 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.223 gGlycine 1.713 gHistidine 0.898 gHydroxyproline 0.296 gIron, Fe 2.24 mgIsoleucine 1.280 gLeucine 2.238 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.377 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.733 gNiacin 4.747 mgPantothenic acid 0.555 mgPhenylalanine 1.111 gPhosphorus, P 177 mgPotassium, K 228 mgProline 1.341 gProtein 28.13 gRetinol 0 mcgRiboflavin 0.141 mgSelenium, Se 27.7 mcgSerine 1.108 gSodium, Na 37 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.124 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 9.26 gTryptophan 0.185 gTyrosine 0.896 gValine 1.396 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.58 gZinc, Zn 4.74 mg10:0 0.020 g12:0 0.020 g14:0 0.275 g16:0 2.191 g16:1 undifferentiated 0.391 g18:0 1.009 g18:1 undifferentiated 3.544 g18:2 undifferentiated 0.245 g18:3 undifferentiated 0.089 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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