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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw

(URMIS #1480)

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Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  45

Calories from Fat  19
 
% Daily Value*

Total Fat  2.15 g

3%
Saturated Fat  0.845 g
4%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   18 mg

1%

Potassium   98 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.04 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.48 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.367 gAlcohol, ethyl 0.0 gArginine 0.390 gAsh 0.28 gAspartic acid 0.550 gBetaine 3.7 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 25.2 mgCopper, Cu 0.026 mgCryptoxanthin, beta 0 mcgCystine 0.078 gEnergy 45 kcalEnergy 189 kjFatty acids, total monounsaturated 0.927 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.845 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.907 gGlycine 0.368 gHistidine 0.193 gHydroxyproline 0.064 gIron, Fe 0.48 mgIsoleucine 0.275 gLeucine 0.480 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.510 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.157 gNiacin 1.772 mgPantothenic acid 0.171 mgPhenylalanine 0.238 gPhosphorus, P 59 mgPotassium, K 98 mgProline 0.288 gProtein 6.04 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 7.3 mcgSerine 0.238 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.241 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.15 gTryptophan 0.040 gTyrosine 0.192 gValine 0.300 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.86 gZinc, Zn 1.13 mg10:0 0.007 g12:0 0.005 g14:0 0.066 g16:0 0.515 g16:1 undifferentiated 0.109 g18:0 0.252 g18:1 undifferentiated 0.815 g18:2 undifferentiated 0.053 g18:3 undifferentiated 0.024 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.004 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  721

Calories from Fat  309
 
% Daily Value*

Total Fat  34.34 g

53%
Saturated Fat  13.517 g
68%
Trans Fat
 

Cholesterol   172 mg

57%

Sodium   281 mg

12%

Potassium   1569 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.62 g

193%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   7.67 mg

43%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.874 gAlcohol, ethyl 0.0 gArginine 6.246 gAsh 4.49 gAspartic acid 8.800 gBetaine 59.4 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 172 mgCholine, total 403.7 mgCopper, Cu 0.417 mgCryptoxanthin, beta 0 mcgCystine 1.247 gEnergy 721 kcalEnergy 3021 kjFatty acids, total monounsaturated 14.837 gFatty acids, total polyunsaturated 1.311 gFatty acids, total saturated 13.517 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 14.506 gGlycine 5.883 gHistidine 3.084 gHydroxyproline 1.016 gIron, Fe 7.67 mgIsoleucine 4.395 gLeucine 7.684 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.165 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 2.517 gNiacin 28.359 mgPantothenic acid 2.735 mgPhenylalanine 3.815 gPhosphorus, P 943 mgPotassium, K 1569 mgProline 4.604 gProtein 96.62 gRetinol 0 mcgRiboflavin 0.513 mgSelenium, Se 116.1 mcgSerine 3.806 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.395 mgThreonine 3.860 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 34.34 gTryptophan 0.635 gTyrosine 3.080 gValine 4.795 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.871 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 317.79 gZinc, Zn 18.05 mg10:0 0.109 g12:0 0.077 g14:0 1.052 g16:0 8.246 g16:1 undifferentiated 1.746 g18:0 4.037 g18:1 undifferentiated 13.041 g18:2 undifferentiated 0.853 g18:3 undifferentiated 0.390 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.068 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS #1480

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  159

Calories from Fat  68
 
% Daily Value*

Total Fat  7.57 g

12%
Saturated Fat  2.980 g
15%
Trans Fat
 

Cholesterol   38 mg

13%

Sodium   62 mg

3%

Potassium   346 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.30 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.69 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.295 gAlcohol, ethyl 0.0 gArginine 1.377 gAsh 0.99 gAspartic acid 1.940 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 38 mgCholine, total 89.0 mgCopper, Cu 0.092 mgCryptoxanthin, beta 0 mcgCystine 0.275 gEnergy 159 kcalEnergy 666 kjFatty acids, total monounsaturated 3.271 gFatty acids, total polyunsaturated 0.289 gFatty acids, total saturated 2.980 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.198 gGlycine 1.297 gHistidine 0.680 gHydroxyproline 0.224 gIron, Fe 1.69 mgIsoleucine 0.969 gLeucine 1.694 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.800 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.555 gNiacin 6.252 mgPantothenic acid 0.603 mgPhenylalanine 0.841 gPhosphorus, P 208 mgPotassium, K 346 mgProline 1.015 gProtein 21.30 gRetinol 0 mcgRiboflavin 0.113 mgSelenium, Se 25.6 mcgSerine 0.839 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.851 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.57 gTryptophan 0.140 gTyrosine 0.679 gValine 1.057 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.633 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 70.06 gZinc, Zn 3.98 mg10:0 0.024 g12:0 0.017 g14:0 0.232 g16:0 1.818 g16:1 undifferentiated 0.385 g18:0 0.890 g18:1 undifferentiated 2.875 g18:2 undifferentiated 0.188 g18:3 undifferentiated 0.086 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.015 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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