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Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted

(Cube Steak, URMIS #2295)

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Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 445 g raw meat) (355g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 445 g raw meat) (355g)

Amount Per Serving

 

Calories  575

Calories from Fat  137
 
% Daily Value*

Total Fat  15.26 g

23%
Saturated Fat  5.332 g
27%
Trans Fat
 

Cholesterol   206 mg

69%

Sodium   135 mg

6%

Potassium   838 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   102.03 g

204%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   9.05 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1 roast (yield from 445 g raw meat) (355g)

Complete Nutrition for 1 roast (yield from 445 g raw meat) (355g)

Alanine 6.202 gAlcohol, ethyl 0.0 gArginine 6.596 gAsh 4.15 gAspartic acid 9.290 gBetaine 51.1 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 206 mgCholine, total 388.4 mgCopper, Cu 0.241 mgCryptoxanthin, beta 0 mcgCystine 1.317 gEnergy 575 kcalEnergy 2400 kjFatty acids, total monounsaturated 6.440 gFatty acids, total polyunsaturated 0.572 gFatty acids, total saturated 5.332 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 15.315 gGlycine 6.212 gHistidine 3.255 gHydroxyproline 1.072 gIron, Fe 9.05 mgIsoleucine 4.640 gLeucine 8.115 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.623 gMagnesium, Mg 67 mgManganese, Mn 0.036 mgMethionine 2.655 gNiacin 19.600 mgPantothenic acid 2.002 mgPhenylalanine 4.029 gPhosphorus, P 646 mgPotassium, K 838 mgProline 4.864 gProtein 102.03 gRetinol 0 mcgRiboflavin 0.639 mgSelenium, Se 116.8 mcgSerine 4.019 gSodium, Na 135 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.213 mgThreonine 4.075 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.26 gTryptophan 0.671 gTyrosine 3.252 gValine 5.062 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.424 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 235.83 gZinc, Zn 17.89 mg10:0 0.000 g12:0 0.000 g14:0 0.394 g16:0 3.298 g16:1 undifferentiated 0.596 g18:0 1.637 g18:1 undifferentiated 5.843 g18:2 undifferentiated 0.444 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.085 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  138

Calories from Fat  33
 
% Daily Value*

Total Fat  3.66 g

6%
Saturated Fat  1.277 g
6%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   32 mg

1%

Potassium   201 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.43 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.485 gAlcohol, ethyl 0.0 gArginine 1.579 gAsh 0.99 gAspartic acid 2.224 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 93.0 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.315 gEnergy 138 kcalEnergy 575 kjFatty acids, total monounsaturated 1.542 gFatty acids, total polyunsaturated 0.137 gFatty acids, total saturated 1.277 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.667 gGlycine 1.488 gHistidine 0.779 gHydroxyproline 0.257 gIron, Fe 2.17 mgIsoleucine 1.111 gLeucine 1.943 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.065 gMagnesium, Mg 16 mgManganese, Mn 0.008 mgMethionine 0.636 gNiacin 4.693 mgPantothenic acid 0.479 mgPhenylalanine 0.965 gPhosphorus, P 155 mgPotassium, K 201 mgProline 1.164 gProtein 24.43 gRetinol 0 mcgRiboflavin 0.153 mgSelenium, Se 28.0 mcgSerine 0.962 gSodium, Na 32 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.051 mgThreonine 0.976 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.66 gTryptophan 0.161 gTyrosine 0.779 gValine 1.212 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.341 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 56.47 gZinc, Zn 4.28 mg10:0 0.000 g12:0 0.000 g14:0 0.094 g16:0 0.790 g16:1 undifferentiated 0.143 g18:0 0.392 g18:1 undifferentiated 1.399 g18:2 undifferentiated 0.106 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted also known as Cube Steak, URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  1.502 g
8%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   38 mg

2%

Potassium   236 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.74 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.747 gAlcohol, ethyl 0.0 gArginine 1.858 gAsh 1.17 gAspartic acid 2.617 gBetaine 14.4 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 109.4 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.371 gEnergy 162 kcalEnergy 676 kjFatty acids, total monounsaturated 1.814 gFatty acids, total polyunsaturated 0.161 gFatty acids, total saturated 1.502 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.314 gGlycine 1.750 gHistidine 0.917 gHydroxyproline 0.302 gIron, Fe 2.55 mgIsoleucine 1.307 gLeucine 2.286 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.429 gMagnesium, Mg 19 mgManganese, Mn 0.010 mgMethionine 0.748 gNiacin 5.521 mgPantothenic acid 0.564 mgPhenylalanine 1.135 gPhosphorus, P 182 mgPotassium, K 236 mgProline 1.370 gProtein 28.74 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 32.9 mcgSerine 1.132 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.148 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.30 gTryptophan 0.189 gTyrosine 0.916 gValine 1.426 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.70 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.401 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.43 gZinc, Zn 5.04 mg10:0 0.000 g12:0 0.000 g14:0 0.111 g16:0 0.929 g16:1 undifferentiated 0.168 g18:0 0.461 g18:1 undifferentiated 1.646 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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