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Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

(URMIS #2295)

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Nutrition information for Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  14
 
% Daily Value*

Total Fat  1.50 g

2%
Saturated Fat  0.518 g
3%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   11 mg

0%

Potassium   68 mg

2%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.47 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.515 gAlcohol, ethyl 0.0 gArginine 0.548 gAsh 0.31 gAspartic acid 0.771 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 20 mgCholine, total 32.3 mgCopper, Cu 0.020 mgCryptoxanthin, beta 0 mcgCystine 0.109 gEnergy 208 kjEnergy 50 kcalFatty acids, total monounsaturated 0.629 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.518 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.271 gGlycine 0.516 gHistidine 0.270 gHydroxyproline 0.089 gIron, Fe 0.74 mgIsoleucine 0.385 gLeucine 0.674 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.716 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.221 gNiacin 1.627 mgPantothenic acid 0.166 mgPhenylalanine 0.335 gPhosphorus, P 53 mgPotassium, K 68 mgProline 0.404 gProtein 8.47 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 9.6 mcgSerine 0.334 gSodium, Na 11 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.338 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.50 gTryptophan 0.056 gTyrosine 0.270 gValine 0.420 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.50 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.118 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.35 gZinc, Zn 1.46 mg10:0 0.000 g12:0 0.000 g14:0 0.037 g16:0 0.323 g16:1 undifferentiated 0.059 g18:0 0.158 g18:1 undifferentiated 0.569 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  794

Calories from Fat  216
 
% Daily Value*

Total Fat  24.04 g

37%
Saturated Fat  8.292 g
41%
Trans Fat
 

Cholesterol   318 mg

106%

Sodium   177 mg

7%

Potassium   1093 mg

31%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   135.49 g

271%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   11.84 mg

66%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.237 gAlcohol, ethyl 0.0 gArginine 8.764 gAsh 5.03 gAspartic acid 12.342 gBetaine 67.6 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 318 mgCholine, total 516.2 mgCopper, Cu 0.313 mgCryptoxanthin, beta 0 mcgCystine 1.751 gEnergy 3329 kjEnergy 794 kcalFatty acids, total monounsaturated 10.056 gFatty acids, total polyunsaturated 0.971 gFatty acids, total saturated 8.292 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 20.344 gGlycine 8.251 gHistidine 4.323 gHydroxyproline 1.424 gIron, Fe 11.84 mgIsoleucine 6.164 gLeucine 10.778 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.453 gMagnesium, Mg 91 mgManganese, Mn 0.045 mgMethionine 3.529 gNiacin 26.037 mgPantothenic acid 2.663 mgPhenylalanine 5.352 gPhosphorus, P 848 mgPotassium, K 1093 mgProline 6.459 gProtein 135.49 gRetinol 0 mcgRiboflavin 0.848 mgSelenium, Se 152.9 mcgSerine 5.339 gSodium, Na 177 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.281 mgThreonine 5.411 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 24.04 gTryptophan 0.889 gTyrosine 4.318 gValine 6.722 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.892 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 293.62 gZinc, Zn 23.41 mg10:0 0.000 g12:0 0.000 g14:0 0.585 g16:0 5.176 g16:1 undifferentiated 0.948 g18:0 2.527 g18:1 undifferentiated 9.104 g18:2 undifferentiated 0.758 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.145 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  48
 
% Daily Value*

Total Fat  5.30 g

8%
Saturated Fat  1.828 g
9%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   39 mg

2%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.87 g

60%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.816 gAlcohol, ethyl 0.0 gArginine 1.932 gAsh 1.11 gAspartic acid 2.721 gBetaine 14.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 113.8 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.386 gEnergy 734 kjEnergy 175 kcalFatty acids, total monounsaturated 2.217 gFatty acids, total polyunsaturated 0.214 gFatty acids, total saturated 1.828 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.485 gGlycine 1.819 gHistidine 0.953 gHydroxyproline 0.314 gIron, Fe 2.61 mgIsoleucine 1.359 gLeucine 2.376 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.525 gMagnesium, Mg 20 mgManganese, Mn 0.010 mgMethionine 0.778 gNiacin 5.740 mgPantothenic acid 0.587 mgPhenylalanine 1.180 gPhosphorus, P 187 mgPotassium, K 241 mgProline 1.424 gProtein 29.87 gRetinol 0 mcgRiboflavin 0.187 mgSelenium, Se 33.7 mcgSerine 1.177 gSodium, Na 39 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 1.193 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.30 gTryptophan 0.196 gTyrosine 0.952 gValine 1.482 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.417 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 64.73 gZinc, Zn 5.16 mg10:0 0.000 g12:0 0.000 g14:0 0.129 g16:0 1.141 g16:1 undifferentiated 0.209 g18:0 0.557 g18:1 undifferentiated 2.007 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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