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Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw

(URMIS #2295)

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Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  36

Calories from Fat  9
 
% Daily Value*

Total Fat  0.96 g

1%
Saturated Fat  0.328 g
2%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   16 mg

1%

Potassium   100 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.49 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.60 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.394 gAlcohol, ethyl 0.0 gArginine 0.419 gAsh 0.31 gAspartic acid 0.591 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 27.1 mgCopper, Cu 0.029 mgCryptoxanthin, beta 0 mcgCystine 0.084 gEnergy 36 kcalEnergy 152 kjFatty acids, total monounsaturated 0.404 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.328 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.974 gGlycine 0.395 gHistidine 0.207 gHydroxyproline 0.068 gIron, Fe 0.60 mgIsoleucine 0.295 gLeucine 0.516 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.548 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.169 gNiacin 1.973 mgPantothenic acid 0.193 mgPhenylalanine 0.256 gPhosphorus, P 63 mgPotassium, K 100 mgProline 0.309 gProtein 6.49 gRetinol 0 mcgRiboflavin 0.047 mgSelenium, Se 8.1 mcgSerine 0.255 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.259 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.96 gTryptophan 0.043 gTyrosine 0.207 gValine 0.322 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.191 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.66 gZinc, Zn 1.21 mg10:0 0.000 g12:0 0.000 g14:0 0.023 g16:0 0.208 g16:1 undifferentiated 0.039 g18:0 0.098 g18:1 undifferentiated 0.364 g18:2 undifferentiated 0.032 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  581

Calories from Fat  138
 
% Daily Value*

Total Fat  15.33 g

24%
Saturated Fat  5.253 g
26%
Trans Fat
 

Cholesterol   209 mg

70%

Sodium   259 mg

11%

Potassium   1592 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   103.78 g

208%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   91 mg

9%

Iron   9.62 mg

53%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.310 gAlcohol, ethyl 0.0 gArginine 6.709 gAsh 4.99 gAspartic acid 9.453 gCaffeine 0 mgCalcium, Ca 91 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 209 mgCholine, total 433.6 mgCopper, Cu 0.458 mgCryptoxanthin, beta 0 mcgCystine 1.338 gEnergy 581 kcalEnergy 2431 kjFatty acids, total monounsaturated 6.464 gFatty acids, total polyunsaturated 0.658 gFatty acids, total saturated 5.253 gFiber, total dietary 0.0 gFolate, DFE 64 mcg_DFEFolate, food 64 mcgFolate, total 64 mcgFolic acid 0 mcgGlutamic acid 15.577 gGlycine 6.319 gHistidine 3.311 gHydroxyproline 1.089 gIron, Fe 9.62 mgIsoleucine 4.722 gLeucine 8.256 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.768 gMagnesium, Mg 113 mgManganese, Mn 0.064 mgMethionine 2.703 gNiacin 31.561 mgPantothenic acid 3.089 mgPhenylalanine 4.101 gPhosphorus, P 1002 mgPotassium, K 1592 mgProline 4.949 gProtein 103.78 gRetinol 0 mcgRiboflavin 0.748 mgSelenium, Se 129.7 mcgSerine 4.087 gSodium, Na 259 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.435 mgThreonine 4.146 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 15.33 gTryptophan 0.680 gTyrosine 3.307 gValine 5.148 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.048 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 330.63 gZinc, Zn 19.41 mg10:0 0.000 g12:0 0.000 g14:0 0.363 g16:0 3.329 g16:1 undifferentiated 0.631 g18:0 1.560 g18:1 undifferentiated 5.824 g18:2 undifferentiated 0.513 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.109 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw also known as URMIS #2295

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  128

Calories from Fat  30
 
% Daily Value*

Total Fat  3.38 g

5%
Saturated Fat  1.158 g
6%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   57 mg

2%

Potassium   351 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.88 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   2.12 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.391 gAlcohol, ethyl 0.0 gArginine 1.479 gAsh 1.10 gAspartic acid 2.084 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 95.6 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.295 gEnergy 128 kcalEnergy 536 kjFatty acids, total monounsaturated 1.425 gFatty acids, total polyunsaturated 0.145 gFatty acids, total saturated 1.158 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 3.434 gGlycine 1.393 gHistidine 0.730 gHydroxyproline 0.240 gIron, Fe 2.12 mgIsoleucine 1.041 gLeucine 1.820 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.933 gMagnesium, Mg 25 mgManganese, Mn 0.014 mgMethionine 0.596 gNiacin 6.958 mgPantothenic acid 0.681 mgPhenylalanine 0.904 gPhosphorus, P 221 mgPotassium, K 351 mgProline 1.091 gProtein 22.88 gRetinol 0 mcgRiboflavin 0.165 mgSelenium, Se 28.6 mcgSerine 0.901 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.096 mgThreonine 0.914 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.38 gTryptophan 0.150 gTyrosine 0.729 gValine 1.135 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.91 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 72.89 gZinc, Zn 4.28 mg10:0 0.000 g12:0 0.000 g14:0 0.080 g16:0 0.734 g16:1 undifferentiated 0.139 g18:0 0.344 g18:1 undifferentiated 1.284 g18:2 undifferentiated 0.113 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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