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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

(URMIS #2316)

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Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2316

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

Amount Per Serving

 

Calories  736

Calories from Fat  366
 
% Daily Value*

Total Fat  40.63 g

63%
Saturated Fat  15.337 g
77%
Trans Fat
 

Cholesterol   247 mg

82%

Sodium   194 mg

8%

Potassium   1236 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   86.20 g

172%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   7.98 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

Alanine 5.199 gAlcohol, ethyl 0.0 gArginine 5.446 gAsh 4.13 gAspartic acid 7.875 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 247 mgCholine, total 328.3 mgCopper, Cu 0.316 mgCryptoxanthin, beta 0 mcgCystine 0.964 gEnergy 3077 kjEnergy 736 kcalFatty acids, total monounsaturated 17.403 gFatty acids, total polyunsaturated 1.628 gFatty acids, total saturated 15.337 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 12.949 gGlycine 4.704 gHistidine 2.952 gIron, Fe 7.98 mgIsoleucine 3.875 gLeucine 6.814 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.171 gMagnesium, Mg 81 mgManganese, Mn 0.047 mgMethionine 2.207 gNiacin 12.583 mgPantothenic acid 1.221 mgPhenylalanine 3.365 gPhosphorus, P 751 mgPotassium, K 1236 mgProline 3.806 gProtein 86.20 gRetinol 0 mcgRiboflavin 0.657 mgSelenium, Se 85.4 mcgSerine 3.296 gSodium, Na 194 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.282 mgThreonine 3.765 gTotal lipid (fat) 40.63 gTryptophan 0.964 gTyrosine 2.895 gValine 4.191 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.189 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 177.56 gZinc, Zn 13.62 mg10:0 0.094 g12:0 0.063 g14:0 1.189 g16:0 9.609 g16:1 undifferentiated 1.784 g18:0 4.382 g18:1 undifferentiated 15.556 g18:2 undifferentiated 1.127 g18:3 undifferentiated 0.376 g18:4 0.000 g20:1 0.063 g20:4 undifferentiated 0.125 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2316

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  200

Calories from Fat  99
 
% Daily Value*

Total Fat  11.03 g

17%
Saturated Fat  4.165 g
21%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   53 mg

2%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.41 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.17 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.412 gAlcohol, ethyl 0.0 gArginine 1.479 gAsh 1.12 gAspartic acid 2.139 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 89.2 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.262 gEnergy 836 kjEnergy 200 kcalFatty acids, total monounsaturated 4.726 gFatty acids, total polyunsaturated 0.442 gFatty acids, total saturated 4.165 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.516 gGlycine 1.278 gHistidine 0.802 gIron, Fe 2.17 mgIsoleucine 1.052 gLeucine 1.850 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.947 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.599 gNiacin 3.417 mgPantothenic acid 0.332 mgPhenylalanine 0.914 gPhosphorus, P 204 mgPotassium, K 336 mgProline 1.034 gProtein 23.41 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 23.2 mcgSerine 0.895 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.076 mgThreonine 1.023 gTotal lipid (fat) 11.03 gTryptophan 0.262 gTyrosine 0.786 gValine 1.138 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 48.22 gZinc, Zn 3.70 mg10:0 0.026 g12:0 0.017 g14:0 0.323 g16:0 2.610 g16:1 undifferentiated 0.484 g18:0 1.190 g18:1 undifferentiated 4.224 g18:2 undifferentiated 0.306 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.034 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as URMIS #2316

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  235

Calories from Fat  117
 
% Daily Value*

Total Fat  12.98 g

20%
Saturated Fat  4.900 g
24%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   62 mg

3%

Potassium   395 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.54 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.661 gAlcohol, ethyl 0.0 gArginine 1.740 gAsh 1.32 gAspartic acid 2.516 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 104.9 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.308 gEnergy 983 kjEnergy 235 kcalFatty acids, total monounsaturated 5.560 gFatty acids, total polyunsaturated 0.520 gFatty acids, total saturated 4.900 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.137 gGlycine 1.503 gHistidine 0.943 gIron, Fe 2.55 mgIsoleucine 1.238 gLeucine 2.177 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.291 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.705 gNiacin 4.020 mgPantothenic acid 0.390 mgPhenylalanine 1.075 gPhosphorus, P 240 mgPotassium, K 395 mgProline 1.216 gProtein 27.54 gRetinol 0 mcgRiboflavin 0.210 mgSelenium, Se 27.3 mcgSerine 1.053 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.090 mgThreonine 1.203 gTotal lipid (fat) 12.98 gTryptophan 0.308 gTyrosine 0.925 gValine 1.339 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 56.73 gZinc, Zn 4.35 mg10:0 0.030 g12:0 0.020 g14:0 0.380 g16:0 3.070 g16:1 undifferentiated 0.570 g18:0 1.400 g18:1 undifferentiated 4.970 g18:2 undifferentiated 0.360 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.040 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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