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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

(URMIS #2316)

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Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2316

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  55

Calories from Fat  30
 
% Daily Value*

Total Fat  3.38 g

5%
Saturated Fat  1.313 g
7%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   15 mg

1%

Potassium   97 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.83 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.352 gAlcohol, ethyl 0.0 gArginine 0.368 gAsh 0.28 gAspartic acid 0.532 gCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 24.4 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 55 kcalEnergy 231 kjFatty acids, total monounsaturated 1.457 gFatty acids, total polyunsaturated 0.130 gFatty acids, total saturated 1.313 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.876 gGlycine 0.318 gHistidine 0.200 gIron, Fe 0.56 mgIsoleucine 0.262 gLeucine 0.461 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.485 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.149 gNiacin 1.060 mgPantothenic acid 0.102 mgPhenylalanine 0.228 gPhosphorus, P 56 mgPotassium, K 97 mgProline 0.257 gProtein 5.83 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 5.6 mcgSerine 0.223 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.255 gTotal lipid (fat) 3.38 gTryptophan 0.065 gTyrosine 0.196 gValine 0.284 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.55 gZinc, Zn 0.92 mg10:0 0.009 g12:0 0.006 g14:0 0.102 g16:0 0.805 g16:1 undifferentiated 0.170 g18:0 0.391 g18:1 undifferentiated 1.284 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.009 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2316

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  885

Calories from Fat  487
 
% Daily Value*

Total Fat  54.07 g

83%
Saturated Fat  21.002 g
105%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   245 mg

10%

Potassium   1551 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.26 g

187%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   9.03 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.625 gAlcohol, ethyl 0.0 gArginine 5.892 gAsh 4.45 gAspartic acid 8.519 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 281 mgCholine, total 389.6 mgCopper, Cu 0.340 mgCryptoxanthin, beta 0 mcgCystine 1.043 gEnergy 885 kcalEnergy 3701 kjFatty acids, total monounsaturated 23.315 gFatty acids, total polyunsaturated 2.087 gFatty acids, total saturated 21.002 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 14.012 gGlycine 5.089 gHistidine 3.193 gIron, Fe 9.03 mgIsoleucine 4.191 gLeucine 7.371 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.761 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.386 gNiacin 16.965 mgPantothenic acid 1.633 mgPhenylalanine 3.642 gPhosphorus, P 903 mgPotassium, K 1551 mgProline 4.119 gProtein 93.26 gRetinol 0 mcgRiboflavin 0.771 mgSelenium, Se 88.9 mcgSerine 3.565 gSodium, Na 245 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.454 mgThreonine 4.073 gTotal lipid (fat) 54.07 gTryptophan 1.043 gTyrosine 3.134 gValine 4.536 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 12.79 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.132 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.82 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 296.84 gZinc, Zn 14.70 mg10:0 0.136 g12:0 0.091 g14:0 1.633 g16:0 12.882 g16:1 undifferentiated 2.722 g18:0 6.260 g18:1 undifferentiated 20.548 g18:2 undifferentiated 1.406 g18:3 undifferentiated 0.544 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.136 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as URMIS #2316

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  195

Calories from Fat  107
 
% Daily Value*

Total Fat  11.92 g

18%
Saturated Fat  4.630 g
23%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   54 mg

2%

Potassium   342 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.56 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   1.99 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.240 gAlcohol, ethyl 0.0 gArginine 1.299 gAsh 0.98 gAspartic acid 1.878 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 62 mgCholine, total 85.9 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.230 gEnergy 195 kcalEnergy 816 kjFatty acids, total monounsaturated 5.140 gFatty acids, total polyunsaturated 0.460 gFatty acids, total saturated 4.630 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.089 gGlycine 1.122 gHistidine 0.704 gIron, Fe 1.99 mgIsoleucine 0.924 gLeucine 1.625 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.711 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.526 gNiacin 3.740 mgPantothenic acid 0.360 mgPhenylalanine 0.803 gPhosphorus, P 199 mgPotassium, K 342 mgProline 0.908 gProtein 20.56 gRetinol 0 mcgRiboflavin 0.170 mgSelenium, Se 19.6 mcgSerine 0.786 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 0.898 gTotal lipid (fat) 11.92 gTryptophan 0.230 gTyrosine 0.691 gValine 1.000 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.470 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 65.44 gZinc, Zn 3.24 mg10:0 0.030 g12:0 0.020 g14:0 0.360 g16:0 2.840 g16:1 undifferentiated 0.600 g18:0 1.380 g18:1 undifferentiated 4.530 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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