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Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

(URMIS #1501)

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Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1501

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

Amount Per Serving

 

Calories  682

Calories from Fat  312
 
% Daily Value*

Total Fat  34.68 g

53%
Saturated Fat  13.240 g
66%
Trans Fat
 

Cholesterol   247 mg

82%

Sodium   194 mg

8%

Potassium   1236 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   86.33 g

173%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   8.01 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (313g)

Alanine 5.208 gAlcohol, ethyl 0.0 gArginine 5.456 gAsh 4.16 gAspartic acid 7.888 gBetaine 43.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 247 mgCholine, total 328.6 mgCopper, Cu 0.316 mgCryptoxanthin, beta 0 mcgCystine 0.967 gEnergy 682 kcalEnergy 2855 kjFatty acids, total monounsaturated 14.899 gFatty acids, total polyunsaturated 1.377 gFatty acids, total saturated 13.240 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 12.971 gGlycine 4.711 gHistidine 2.955 gIron, Fe 8.01 mgIsoleucine 3.881 gLeucine 6.823 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.183 gMagnesium, Mg 81 mgManganese, Mn 0.047 mgMethionine 2.210 gNiacin 12.583 mgPantothenic acid 1.221 mgPhenylalanine 3.371 gPhosphorus, P 751 mgPotassium, K 1236 mgProline 3.812 gProtein 86.33 gRiboflavin 0.657 mgSelenium, Se 85.8 mcgSerine 3.302 gSodium, Na 194 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.313 mgThreonine 3.772 gTotal lipid (fat) 34.68 gTryptophan 0.967 gTyrosine 2.902 gValine 4.197 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.189 mgVitamin C, total ascorbic acid 0.0 mgWater 183.07 gZinc, Zn 13.65 mg10:0 0.094 g12:0 0.063 g14:0 1.033 g16:0 8.294 g16:1 undifferentiated 1.534 g18:0 3.756 g18:1 undifferentiated 13.302 g18:2 undifferentiated 0.939 g18:3 undifferentiated 0.344 g18:4 0.000 g20:1 0.063 g20:4 undifferentiated 0.094 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1501

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  185

Calories from Fat  85
 
% Daily Value*

Total Fat  9.42 g

14%
Saturated Fat  3.596 g
18%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   53 mg

2%

Potassium   336 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.44 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.414 gAlcohol, ethyl 0.0 gArginine 1.482 gAsh 1.13 gAspartic acid 2.142 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCholine, total 89.2 mgCopper, Cu 0.086 mgCryptoxanthin, beta 0 mcgCystine 0.263 gEnergy 185 kcalEnergy 775 kjFatty acids, total monounsaturated 4.046 gFatty acids, total polyunsaturated 0.374 gFatty acids, total saturated 3.596 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.522 gGlycine 1.279 gHistidine 0.802 gIron, Fe 2.18 mgIsoleucine 1.054 gLeucine 1.853 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.951 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.600 gNiacin 3.417 mgPantothenic acid 0.332 mgPhenylalanine 0.915 gPhosphorus, P 204 mgPotassium, K 336 mgProline 1.035 gProtein 23.44 gRiboflavin 0.178 mgSelenium, Se 23.3 mcgSerine 0.897 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 1.024 gTotal lipid (fat) 9.42 gTryptophan 0.263 gTyrosine 0.788 gValine 1.140 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.323 mgVitamin C, total ascorbic acid 0.0 mgWater 49.72 gZinc, Zn 3.71 mg10:0 0.026 g12:0 0.017 g14:0 0.280 g16:0 2.252 g16:1 undifferentiated 0.416 g18:0 1.020 g18:1 undifferentiated 3.612 g18:2 undifferentiated 0.255 g18:3 undifferentiated 0.094 g18:4 0.000 g20:1 0.017 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1501

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  218

Calories from Fat  100
 
% Daily Value*

Total Fat  11.08 g

17%
Saturated Fat  4.230 g
21%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   62 mg

3%

Potassium   395 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.58 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.56 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.664 gAlcohol, ethyl 0.0 gArginine 1.743 gAsh 1.33 gAspartic acid 2.520 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 105.0 mgCopper, Cu 0.101 mgCryptoxanthin, beta 0 mcgCystine 0.309 gEnergy 218 kcalEnergy 912 kjFatty acids, total monounsaturated 4.760 gFatty acids, total polyunsaturated 0.440 gFatty acids, total saturated 4.230 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.144 gGlycine 1.505 gHistidine 0.944 gIron, Fe 2.56 mgIsoleucine 1.240 gLeucine 2.180 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.295 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.706 gNiacin 4.020 mgPantothenic acid 0.390 mgPhenylalanine 1.077 gPhosphorus, P 240 mgPotassium, K 395 mgProline 1.218 gProtein 27.58 gRiboflavin 0.210 mgSelenium, Se 27.4 mcgSerine 1.055 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.205 gTotal lipid (fat) 11.08 gTryptophan 0.309 gTyrosine 0.927 gValine 1.341 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.380 mgVitamin C, total ascorbic acid 0.0 mgWater 58.49 gZinc, Zn 4.36 mg10:0 0.030 g12:0 0.020 g14:0 0.330 g16:0 2.650 g16:1 undifferentiated 0.490 g18:0 1.200 g18:1 undifferentiated 4.250 g18:2 undifferentiated 0.300 g18:3 undifferentiated 0.110 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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