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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

(Beef Value Cut, Rectus Femoris, Sirloin Tip Steak)

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Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (150g)

Amount Per Serving

 

Calories  266

Calories from Fat  92
 
% Daily Value*

Total Fat  10.17 g

16%
Saturated Fat  3.790 g
19%
Trans Fat  0.352 g
 

Cholesterol   116 mg

39%

Sodium   78 mg

3%

Potassium   566 mg

16%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   40.68 g

81%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.76 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak (150g)

Complete Nutrition for 1 steak (150g)

Alanine 2.472 gAlcohol, ethyl 0.0 gArginine 2.630 gAsh 1.50 gAspartic acid 3.705 gBetaine 22.4 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 116 mgCholine, total 156.4 mgCopper, Cu 0.134 mgCryptoxanthin, beta 0 mcgCystine 0.525 gEnergy 266 kcalEnergy 1110 kjFatty acids, total monounsaturated 4.068 gFatty acids, total polyunsaturated 0.537 gFatty acids, total saturated 3.790 gFatty acids, total trans 0.352 gFatty acids, total trans-monoenoic 0.278 gFatty acids, total trans-polyenoic 0.074 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 6.106 gGlycine 2.476 gHistidine 1.298 gHydroxyproline 0.428 gIron, Fe 3.76 mgIsoleucine 1.851 gLeucine 3.236 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.438 gMagnesium, Mg 39 mgManganese, Mn 0.016 mgMethionine 1.059 gNiacin 7.766 mgPantothenic acid 1.126 mgPhenylalanine 1.606 gPhosphorus, P 360 mgPotassium, K 566 mgProline 1.940 gProtein 40.68 gRetinol 0 mcgRiboflavin 0.326 mgSelenium, Se 58.5 mcgSerine 1.602 gSodium, Na 78 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.624 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 10.17 gTryptophan 0.267 gTyrosine 1.296 gValine 2.018 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.744 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 98.19 gZinc, Zn 10.26 mg10:0 0.000 g12:0 0.000 g14:0 0.276 g14:1 0.068 g15:0 0.040 g15:1 0.000 g16:0 2.296 g16:1 undifferentiated 0.300 g17:0 0.096 g17:1 0.000 g18:0 1.054 g18:1 c 3.423 g18:1 t 0.278 g18:1 undifferentiated 3.700 g18:2 n-6 c,c 0.366 g18:2 t,t 0.074 g18:2 undifferentiated 0.440 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.081 g22:0 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  61
 
% Daily Value*

Total Fat  6.78 g

10%
Saturated Fat  2.527 g
13%
Trans Fat  0.235 g
 

Cholesterol   77 mg

26%

Sodium   52 mg

2%

Potassium   377 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.12 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.648 gAlcohol, ethyl 0.0 gArginine 1.753 gAsh 1.00 gAspartic acid 2.470 gBetaine 14.9 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 104.3 mgCopper, Cu 0.089 mgCryptoxanthin, beta 0 mcgCystine 0.350 gEnergy 177 kcalEnergy 740 kjFatty acids, total monounsaturated 2.712 gFatty acids, total polyunsaturated 0.358 gFatty acids, total saturated 2.527 gFatty acids, total trans 0.235 gFatty acids, total trans-monoenoic 0.185 gFatty acids, total trans-polyenoic 0.049 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.071 gGlycine 1.651 gHistidine 0.865 gHydroxyproline 0.285 gIron, Fe 2.51 mgIsoleucine 1.234 gLeucine 2.157 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.292 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.706 gNiacin 5.177 mgPantothenic acid 0.751 mgPhenylalanine 1.071 gPhosphorus, P 240 mgPotassium, K 377 mgProline 1.293 gProtein 27.12 gRetinol 0 mcgRiboflavin 0.217 mgSelenium, Se 39.0 mcgSerine 1.068 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgThreonine 1.083 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.78 gTryptophan 0.178 gTyrosine 0.864 gValine 1.345 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.496 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 65.46 gZinc, Zn 6.84 mg10:0 0.000 g12:0 0.000 g14:0 0.184 g14:1 0.045 g15:0 0.027 g15:1 0.000 g16:0 1.531 g16:1 undifferentiated 0.200 g17:0 0.064 g17:1 0.000 g18:0 0.703 g18:1 c 2.282 g18:1 t 0.185 g18:1 undifferentiated 2.467 g18:2 n-6 c,c 0.244 g18:2 t,t 0.049 g18:2 undifferentiated 0.293 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.012 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.054 g22:0 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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