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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

(Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #2365)

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Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #2365

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (156g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (156g)

Amount Per Serving

 

Calories  293

Calories from Fat  114
 
% Daily Value*

Total Fat  12.68 g

20%
Saturated Fat  4.304 g
22%
Trans Fat  0.384 g
 

Cholesterol   117 mg

39%

Sodium   80 mg

3%

Potassium   582 mg

17%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   41.93 g

84%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.92 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1 steak (156g)

Complete Nutrition for 1 steak (156g)

Alanine 2.549 gAlcohol, ethyl 0.0 gArginine 2.711 gAsh 1.51 gAspartic acid 3.820 gBetaine 25.6 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 117 mgCholine, total 161.9 mgCopper, Cu 0.140 mgCryptoxanthin, beta 0 mcgCystine 0.541 gEnergy 1228 kjEnergy 293 kcalFatty acids, total monounsaturated 4.653 gFatty acids, total polyunsaturated 0.573 gFatty acids, total saturated 4.304 gFatty acids, total trans 0.384 gFatty acids, total trans-monoenoic 0.303 gFatty acids, total trans-polyenoic 0.081 gFiber, total dietary 0.0 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 6.296 gGlycine 2.554 gHistidine 1.338 gHydroxyproline 0.440 gIron, Fe 3.92 mgIsoleucine 1.908 gLeucine 3.337 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.544 gMagnesium, Mg 41 mgManganese, Mn 0.017 mgMethionine 1.092 gNiacin 8.479 mgPantothenic acid 1.095 mgPhenylalanine 1.657 gPhosphorus, P 371 mgPotassium, K 582 mgProline 2.000 gProtein 41.93 gRetinol 0 mcgRiboflavin 0.332 mgSelenium, Se 62.1 mcgSerine 1.652 gSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 1.675 gTocopherol, beta 0.00 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 12.68 gTryptophan 0.276 gTyrosine 1.337 gValine 2.081 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.803 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 100.67 gZinc, Zn 10.23 mg10:0 0.000 g12:0 0.000 g14:0 0.309 g14:1 0.073 g15:0 0.044 g15:1 0.000 g16:0 2.630 g16:1 undifferentiated 0.340 g17:0 0.108 g17:1 0.000 g18:0 1.182 g18:1 c 3.934 g18:1 t 0.303 g18:1 undifferentiated 4.239 g18:2 n-6 c,c 0.387 g18:2 t,t 0.081 g18:2 undifferentiated 0.468 g18:3 n-3 c,c,c 0.017 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.086 g22:0 0.033 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #2365

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  73
 
% Daily Value*

Total Fat  8.13 g

13%
Saturated Fat  2.759 g
14%
Trans Fat  0.246 g
 

Cholesterol   75 mg

25%

Sodium   51 mg

2%

Potassium   373 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.88 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.51 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.634 gAlcohol, ethyl 0.0 gArginine 1.738 gAsh 0.97 gAspartic acid 2.449 gBetaine 16.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 103.8 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.347 gEnergy 787 kjEnergy 188 kcalFatty acids, total monounsaturated 2.983 gFatty acids, total polyunsaturated 0.367 gFatty acids, total saturated 2.759 gFatty acids, total trans 0.246 gFatty acids, total trans-monoenoic 0.194 gFatty acids, total trans-polyenoic 0.052 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.036 gGlycine 1.637 gHistidine 0.858 gHydroxyproline 0.282 gIron, Fe 2.51 mgIsoleucine 1.223 gLeucine 2.139 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.272 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.700 gNiacin 5.435 mgPantothenic acid 0.702 mgPhenylalanine 1.062 gPhosphorus, P 238 mgPotassium, K 373 mgProline 1.282 gProtein 26.88 gRetinol 0 mcgRiboflavin 0.213 mgSelenium, Se 39.8 mcgSerine 1.059 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 1.074 gTocopherol, beta 0.00 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 8.13 gTryptophan 0.177 gTyrosine 0.857 gValine 1.334 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.515 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 64.53 gZinc, Zn 6.56 mg10:0 0.000 g12:0 0.000 g14:0 0.198 g14:1 0.047 g15:0 0.028 g15:1 0.000 g16:0 1.686 g16:1 undifferentiated 0.218 g17:0 0.069 g17:1 0.000 g18:0 0.758 g18:1 c 2.522 g18:1 t 0.194 g18:1 undifferentiated 2.717 g18:2 n-6 c,c 0.248 g18:2 t,t 0.052 g18:2 undifferentiated 0.300 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.055 g22:0 0.021 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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