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Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

(Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #2365)

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Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #2365

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (209g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (209g)

Amount Per Serving

 

Calories  314

Calories from Fat  129
 
% Daily Value*

Total Fat  14.32 g

22%
Saturated Fat  4.807 g
24%
Trans Fat  0.439 g
 

Cholesterol   121 mg

40%

Sodium   113 mg

5%

Potassium   763 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.35 g

87%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   4.05 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 steak (209g)

Complete Nutrition for 1 steak (209g)

Alanine 2.635 gAlcohol, ethyl 0.0 gArginine 2.803 gAsh 2.01 gAspartic acid 3.948 gBetaine 34.7 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 121 mgCholine, total 169.9 mgCopper, Cu 0.161 mgCryptoxanthin, beta 0 mcgCystine 0.560 gEnergy 314 kcalEnergy 1315 kjFatty acids, total monounsaturated 5.219 gFatty acids, total polyunsaturated 0.671 gFatty acids, total saturated 4.807 gFatty acids, total trans 0.439 gFatty acids, total trans-monoenoic 0.343 gFatty acids, total trans-polyenoic 0.098 gFiber, total dietary 0.0 gFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgGlutamic acid 6.506 gGlycine 2.640 gHistidine 1.384 gHydroxyproline 0.209 gIron, Fe 4.05 mgIsoleucine 1.971 gLeucine 3.446 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.662 gMagnesium, Mg 50 mgManganese, Mn 0.023 mgMethionine 1.129 gNiacin 10.231 mgPantothenic acid 1.486 mgPhenylalanine 1.712 gPhosphorus, P 447 mgPotassium, K 763 mgProline 2.067 gProtein 43.35 gRetinol 0 mcgRiboflavin 0.368 mgSelenium, Se 64.0 mcgSerine 1.708 gSodium, Na 113 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.153 mgThreonine 1.731 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 14.32 gTryptophan 0.284 gTyrosine 1.381 gValine 2.151 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.44 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.099 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 150.58 gZinc, Zn 10.76 mg10:0 0.000 g12:0 0.000 g14:0 0.343 g14:1 0.082 g15:0 0.048 g15:1 0.000 g16:0 2.909 g16:1 undifferentiated 0.376 g17:0 0.117 g17:1 0.000 g18:0 1.348 g18:1 c 4.420 g18:1 t 0.343 g18:1 undifferentiated 4.763 g18:2 n-6 c,c 0.445 g18:2 t,t 0.098 g18:2 undifferentiated 0.541 g18:3 n-3 c,c,c 0.023 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.023 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.107 g22:0 0.038 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw also known as Beef Value Cut, Rectus Femoris, Sirloin Tip Steak, URMIS #2365

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  150

Calories from Fat  62
 
% Daily Value*

Total Fat  6.85 g

11%
Saturated Fat  2.300 g
12%
Trans Fat  0.210 g
 

Cholesterol   58 mg

19%

Sodium   54 mg

2%

Potassium   365 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.74 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.94 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.261 gAlcohol, ethyl 0.0 gArginine 1.341 gAsh 0.96 gAspartic acid 1.889 gBetaine 16.6 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 81.3 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 150 kcalEnergy 629 kjFatty acids, total monounsaturated 2.497 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 2.300 gFatty acids, total trans 0.210 gFatty acids, total trans-monoenoic 0.164 gFatty acids, total trans-polyenoic 0.047 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.113 gGlycine 1.263 gHistidine 0.662 gHydroxyproline 0.100 gIron, Fe 1.94 mgIsoleucine 0.943 gLeucine 1.649 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.752 gMagnesium, Mg 24 mgManganese, Mn 0.011 mgMethionine 0.540 gNiacin 4.895 mgPantothenic acid 0.711 mgPhenylalanine 0.819 gPhosphorus, P 214 mgPotassium, K 365 mgProline 0.989 gProtein 20.74 gRetinol 0 mcgRiboflavin 0.176 mgSelenium, Se 30.6 mcgSerine 0.817 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.828 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 6.85 gTryptophan 0.136 gTyrosine 0.661 gValine 1.029 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.04 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.526 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 72.05 gZinc, Zn 5.15 mg10:0 0.000 g12:0 0.000 g14:0 0.164 g14:1 0.039 g15:0 0.023 g15:1 0.000 g16:0 1.392 g16:1 undifferentiated 0.180 g17:0 0.056 g17:1 0.000 g18:0 0.645 g18:1 c 2.115 g18:1 t 0.164 g18:1 undifferentiated 2.279 g18:2 n-6 c,c 0.213 g18:2 t,t 0.047 g18:2 undifferentiated 0.259 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.011 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.051 g22:0 0.018 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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