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Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

(Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis)

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Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw also known as Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (200g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (200g)

Amount Per Serving

 

Calories  248

Calories from Fat  58
 
% Daily Value*

Total Fat  6.48 g

10%
Saturated Fat  2.450 g
12%
Trans Fat  0.234 g
 

Cholesterol   122 mg

41%

Sodium   114 mg

5%

Potassium   772 mg

22%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   43.92 g

88%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   4.76 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 1 steak (200g)

Complete Nutrition for 1 steak (200g)

Alanine 2.670 gAlcohol, ethyl 0.0 gArginine 2.840 gAsh 2.24 gAspartic acid 4.000 gBetaine 16.2 mgCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 122 mgCholine, total 182.2 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgCystine 0.566 gEnergy 1034 kjEnergy 248 kcalFatty acids, total monounsaturated 2.676 gFatty acids, total polyunsaturated 0.538 gFatty acids, total saturated 2.450 gFatty acids, total trans 0.234 gFatty acids, total trans-monoenoic 0.182 gFatty acids, total trans-polyenoic 0.052 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 6.592 gGlycine 2.674 gHistidine 1.402 gHydroxyproline 0.174 gIron, Fe 4.76 mgIsoleucine 1.998 gLeucine 3.494 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.712 gMagnesium, Mg 50 mgManganese, Mn 0.022 mgMethionine 1.144 gNiacin 11.520 mgPantothenic acid 1.640 mgPhenylalanine 1.734 gPhosphorus, P 438 mgPotassium, K 772 mgProline 2.094 gProtein 43.92 gRetinol 0 mcgRiboflavin 0.408 mgSelenium, Se 62.6 mcgSerine 1.730 gSodium, Na 114 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.160 mgThreonine 1.754 gTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.04 mgTotal lipid (fat) 6.48 gTryptophan 0.288 gTyrosine 1.400 gValine 2.178 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.244 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 147.04 gZinc, Zn 11.48 mg10:0 0.000 g12:0 0.000 g14:0 0.168 g14:1 0.044 g15:0 0.026 g15:1 0.000 g16:0 1.424 g16:1 undifferentiated 0.190 g17:0 0.062 g17:1 0.000 g18:0 0.740 g18:1 c 2.250 g18:1 t 0.182 g18:1 undifferentiated 2.432 g18:2 n-6 c,c 0.370 g18:2 t,t 0.052 g18:2 undifferentiated 0.422 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.000 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.098 g22:0 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw also known as Beef Value Cut, Sirloin Tip Steak, URMIS #1543, Vastas Lateralis

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  124

Calories from Fat  29
 
% Daily Value*

Total Fat  3.24 g

5%
Saturated Fat  1.225 g
6%
Trans Fat  0.117 g
 

Cholesterol   61 mg

20%

Sodium   57 mg

2%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.96 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.38 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.335 gAlcohol, ethyl 0.0 gArginine 1.420 gAsh 1.12 gAspartic acid 2.000 gBetaine 8.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 61 mgCholine, total 91.1 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.283 gEnergy 517 kjEnergy 124 kcalFatty acids, total monounsaturated 1.338 gFatty acids, total polyunsaturated 0.269 gFatty acids, total saturated 1.225 gFatty acids, total trans 0.117 gFatty acids, total trans-monoenoic 0.091 gFatty acids, total trans-polyenoic 0.026 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.296 gGlycine 1.337 gHistidine 0.701 gHydroxyproline 0.087 gIron, Fe 2.38 mgIsoleucine 0.999 gLeucine 1.747 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.856 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.572 gNiacin 5.760 mgPantothenic acid 0.820 mgPhenylalanine 0.867 gPhosphorus, P 219 mgPotassium, K 386 mgProline 1.047 gProtein 21.96 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 31.3 mcgSerine 0.865 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 0.877 gTocopherol, beta 0.01 mgTocopherol, delta 0.01 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.24 gTryptophan 0.144 gTyrosine 0.700 gValine 1.089 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.87 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.622 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 73.52 gZinc, Zn 5.74 mg10:0 0.000 g12:0 0.000 g14:0 0.084 g14:1 0.022 g15:0 0.013 g15:1 0.000 g16:0 0.712 g16:1 undifferentiated 0.095 g17:0 0.031 g17:1 0.000 g18:0 0.370 g18:1 c 1.125 g18:1 t 0.091 g18:1 undifferentiated 1.216 g18:2 n-6 c,c 0.185 g18:2 t,t 0.026 g18:2 undifferentiated 0.211 g18:3 n-3 c,c,c 0.009 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.009 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g22:0 0.015 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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