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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

(Beef Value Cut, Biceps Femoris, London Broil, Western Griller Steak)

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Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (236g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (236g)

Amount Per Serving

 

Calories  430

Calories from Fat  151
 
% Daily Value*

Total Fat  16.76 g

26%
Saturated Fat  5.997 g
30%
Trans Fat  0.498 g
 

Cholesterol   182 mg

61%

Sodium   137 mg

6%

Potassium   857 mg

24%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   64.95 g

130%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   7.06 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 steak (236g)

Complete Nutrition for 1 steak (236g)

Alanine 3.948 gAlcohol, ethyl 0.0 gArginine 4.201 gAsh 2.74 gAspartic acid 5.917 gBetaine 27.1 mgCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 182 mgCholine, total 219.2 mgCopper, Cu 0.271 mgCryptoxanthin, beta 0 mcgCystine 0.838 gEnergy 1794 kjEnergy 430 kcalFatty acids, total monounsaturated 7.491 gFatty acids, total polyunsaturated 0.758 gFatty acids, total saturated 5.997 gFatty acids, total trans 0.498 gFatty acids, total trans-monoenoic 0.385 gFatty acids, total trans-polyenoic 0.113 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 9.752 gGlycine 3.955 gHistidine 2.072 gHydroxyproline 0.682 gIron, Fe 7.06 mgIsoleucine 2.955 gLeucine 5.168 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.489 gMagnesium, Mg 59 mgManganese, Mn 0.047 mgMethionine 1.692 gNiacin 17.835 mgPantothenic acid 1.869 mgPhenylalanine 2.565 gPhosphorus, P 550 mgPotassium, K 857 mgProline 3.096 gProtein 64.95 gRetinol 0 mcgRiboflavin 0.500 mgSelenium, Se 102.9 mcgSerine 2.558 gSodium, Na 137 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.156 mgThreonine 2.596 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 16.76 gTryptophan 0.427 gTyrosine 2.070 gValine 3.221 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.588 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 151.70 gZinc, Zn 12.04 mg10:0 0.000 g12:0 0.000 g14:0 0.460 g14:1 0.149 g15:0 0.066 g15:1 0.000 g16:0 3.686 g16:1 undifferentiated 0.703 g17:0 0.153 g17:1 0.000 g18:0 1.593 g18:1 c 6.228 g18:1 t 0.385 g18:1 undifferentiated 6.613 g18:2 n-6 c,c 0.522 g18:2 t,t 0.113 g18:2 undifferentiated 0.635 g18:3 n-3 c,c,c 0.014 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.000 g20:1 0.026 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.109 g22:0 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  155

Calories from Fat  54
 
% Daily Value*

Total Fat  6.04 g

9%
Saturated Fat  2.160 g
11%
Trans Fat  0.179 g
 

Cholesterol   65 mg

22%

Sodium   49 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.39 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.422 gAlcohol, ethyl 0.0 gArginine 1.513 gAsh 0.99 gAspartic acid 2.131 gBetaine 9.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 65 mgCholine, total 79.0 mgCopper, Cu 0.098 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 646 kjEnergy 155 kcalFatty acids, total monounsaturated 2.698 gFatty acids, total polyunsaturated 0.273 gFatty acids, total saturated 2.160 gFatty acids, total trans 0.179 gFatty acids, total trans-monoenoic 0.139 gFatty acids, total trans-polyenoic 0.041 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 3.512 gGlycine 1.425 gHistidine 0.746 gHydroxyproline 0.246 gIron, Fe 2.54 mgIsoleucine 1.064 gLeucine 1.862 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.977 gMagnesium, Mg 21 mgManganese, Mn 0.017 mgMethionine 0.609 gNiacin 6.423 mgPantothenic acid 0.673 mgPhenylalanine 0.924 gPhosphorus, P 198 mgPotassium, K 309 mgProline 1.115 gProtein 23.39 gRetinol 0 mcgRiboflavin 0.180 mgSelenium, Se 37.1 mcgSerine 0.921 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.056 mgThreonine 0.935 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 6.04 gTryptophan 0.154 gTyrosine 0.745 gValine 1.160 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.572 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 54.64 gZinc, Zn 4.34 mg10:0 0.000 g12:0 0.000 g14:0 0.166 g14:1 0.054 g15:0 0.024 g15:1 0.000 g16:0 1.328 g16:1 undifferentiated 0.253 g17:0 0.055 g17:1 0.000 g18:0 0.574 g18:1 c 2.243 g18:1 t 0.139 g18:1 undifferentiated 2.382 g18:2 n-6 c,c 0.188 g18:2 t,t 0.041 g18:2 undifferentiated 0.229 g18:3 n-3 c,c,c 0.005 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.000 g20:1 0.009 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g22:0 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  182

Calories from Fat  64
 
% Daily Value*

Total Fat  7.10 g

11%
Saturated Fat  2.541 g
13%
Trans Fat  0.211 g
 

Cholesterol   77 mg

26%

Sodium   58 mg

2%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.52 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.99 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.673 gAlcohol, ethyl 0.0 gArginine 1.780 gAsh 1.16 gAspartic acid 2.507 gBetaine 11.5 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 77 mgCholine, total 92.9 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.355 gEnergy 760 kjEnergy 182 kcalFatty acids, total monounsaturated 3.174 gFatty acids, total polyunsaturated 0.321 gFatty acids, total saturated 2.541 gFatty acids, total trans 0.211 gFatty acids, total trans-monoenoic 0.163 gFatty acids, total trans-polyenoic 0.048 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 4.132 gGlycine 1.676 gHistidine 0.878 gHydroxyproline 0.289 gIron, Fe 2.99 mgIsoleucine 1.252 gLeucine 2.190 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.326 gMagnesium, Mg 25 mgManganese, Mn 0.020 mgMethionine 0.717 gNiacin 7.557 mgPantothenic acid 0.792 mgPhenylalanine 1.087 gPhosphorus, P 233 mgPotassium, K 363 mgProline 1.312 gProtein 27.52 gRetinol 0 mcgRiboflavin 0.212 mgSelenium, Se 43.6 mcgSerine 1.084 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.066 mgThreonine 1.100 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 7.10 gTryptophan 0.181 gTyrosine 0.877 gValine 1.365 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.673 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 64.28 gZinc, Zn 5.10 mg10:0 0.000 g12:0 0.000 g14:0 0.195 g14:1 0.063 g15:0 0.028 g15:1 0.000 g16:0 1.562 g16:1 undifferentiated 0.298 g17:0 0.065 g17:1 0.000 g18:0 0.675 g18:1 c 2.639 g18:1 t 0.163 g18:1 undifferentiated 2.802 g18:2 n-6 c,c 0.221 g18:2 t,t 0.048 g18:2 undifferentiated 0.269 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.011 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.046 g22:0 0.017 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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