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Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

(Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak)

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Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (253g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (253g)

Amount Per Serving

 

Calories  420

Calories from Fat  118
 
% Daily Value*

Total Fat  13.08 g

20%
Saturated Fat  4.341 g
22%
Trans Fat  0.390 g
 

Cholesterol   190 mg

63%

Sodium   152 mg

6%

Potassium   931 mg

27%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   70.87 g

142%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   7.89 mg

44%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 steak (253g)

Complete Nutrition for 1 steak (253g)

Alanine 4.309 gAlcohol, ethyl 0.0 gArginine 4.582 gAsh 3.04 gAspartic acid 6.454 gBetaine 29.9 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 190 mgCholine, total 231.7 mgCopper, Cu 0.321 mgCryptoxanthin, beta 0 mcgCystine 0.913 gEnergy 420 kcalEnergy 1761 kjFatty acids, total monounsaturated 5.075 gFatty acids, total polyunsaturated 0.724 gFatty acids, total saturated 4.341 gFatty acids, total trans 0.390 gFatty acids, total trans-monoenoic 0.306 gFatty acids, total trans-polyenoic 0.083 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 10.639 gGlycine 4.316 gHistidine 2.262 gHydroxyproline 0.744 gIron, Fe 7.89 mgIsoleucine 3.223 gLeucine 5.637 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 5.989 gMagnesium, Mg 66 mgManganese, Mn 0.081 mgMethionine 1.844 gNiacin 20.366 mgPantothenic acid 2.150 mgPhenylalanine 2.798 gPhosphorus, P 600 mgPotassium, K 931 mgProline 3.378 gProtein 70.87 gRetinol 0 mcgRiboflavin 0.612 mgSelenium, Se 104.5 mcgSerine 2.791 gSodium, Na 152 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.205 mgThreonine 2.831 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 13.08 gTryptophan 0.466 gTyrosine 2.259 gValine 3.517 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 11.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.670 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 166.37 gZinc, Zn 14.37 mg10:0 0.000 g12:0 0.000 g14:0 0.344 g14:1 0.099 g15:0 0.048 g15:1 0.000 g16:0 2.573 g16:1 undifferentiated 0.471 g17:0 0.106 g17:1 0.000 g18:0 1.235 g18:1 c 4.180 g18:1 t 0.306 g18:1 undifferentiated 4.486 g18:2 n-6 c,c 0.529 g18:2 t,t 0.083 g18:2 undifferentiated 0.612 g18:3 n-3 c,c,c 0.018 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.000 g20:1 0.020 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.094 g22:0 0.035 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving (3 oz) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving (3 oz) (85g)

Amount Per Serving

 

Calories  141

Calories from Fat  40
 
% Daily Value*

Total Fat  4.39 g

7%
Saturated Fat  1.459 g
7%
Trans Fat  0.131 g
 

Cholesterol   64 mg

21%

Sodium   51 mg

2%

Potassium   313 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.81 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.65 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1 serving (3 oz) (85g)

Complete Nutrition for 1 serving (3 oz) (85g)

Alanine 1.448 gAlcohol, ethyl 0.0 gArginine 1.539 gAsh 1.02 gAspartic acid 2.168 gBetaine 10.0 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 77.9 mgCopper, Cu 0.108 mgCryptoxanthin, beta 0 mcgCystine 0.307 gEnergy 141 kcalEnergy 592 kjFatty acids, total monounsaturated 1.705 gFatty acids, total polyunsaturated 0.243 gFatty acids, total saturated 1.459 gFatty acids, total trans 0.131 gFatty acids, total trans-monoenoic 0.103 gFatty acids, total trans-polyenoic 0.028 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.574 gGlycine 1.450 gHistidine 0.760 gHydroxyproline 0.250 gIron, Fe 2.65 mgIsoleucine 1.083 gLeucine 1.894 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.012 gMagnesium, Mg 22 mgManganese, Mn 0.027 mgMethionine 0.620 gNiacin 6.842 mgPantothenic acid 0.722 mgPhenylalanine 0.940 gPhosphorus, P 201 mgPotassium, K 313 mgProline 1.135 gProtein 23.81 gRetinol 0 mcgRiboflavin 0.206 mgSelenium, Se 35.1 mcgSerine 0.938 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.951 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.39 gTryptophan 0.156 gTyrosine 0.759 gValine 1.182 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.75 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.561 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 55.90 gZinc, Zn 4.83 mg10:0 0.000 g12:0 0.000 g14:0 0.116 g14:1 0.033 g15:0 0.016 g15:1 0.000 g16:0 0.864 g16:1 undifferentiated 0.158 g17:0 0.036 g17:1 0.000 g18:0 0.415 g18:1 c 1.404 g18:1 t 0.103 g18:1 undifferentiated 1.507 g18:2 n-6 c,c 0.178 g18:2 t,t 0.028 g18:2 undifferentiated 0.206 g18:3 n-3 c,c,c 0.006 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.006 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.031 g22:0 0.012 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled also known as Beef Value Cut, Biceps Femoris, London Broil, URMIS #1462, Western Griller Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  47
 
% Daily Value*

Total Fat  5.17 g

8%
Saturated Fat  1.716 g
9%
Trans Fat  0.154 g
 

Cholesterol   75 mg

25%

Sodium   60 mg

2%

Potassium   368 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.01 g

56%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.12 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 100 grams

Complete Nutrition for 100 grams

Alanine 1.703 gAlcohol, ethyl 0.0 gArginine 1.811 gAsh 1.20 gAspartic acid 2.551 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 91.6 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.361 gEnergy 166 kcalEnergy 696 kjFatty acids, total monounsaturated 2.006 gFatty acids, total polyunsaturated 0.286 gFatty acids, total saturated 1.716 gFatty acids, total trans 0.154 gFatty acids, total trans-monoenoic 0.121 gFatty acids, total trans-polyenoic 0.033 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.205 gGlycine 1.706 gHistidine 0.894 gHydroxyproline 0.294 gIron, Fe 3.12 mgIsoleucine 1.274 gLeucine 2.228 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.367 gMagnesium, Mg 26 mgManganese, Mn 0.032 mgMethionine 0.729 gNiacin 8.050 mgPantothenic acid 0.850 mgPhenylalanine 1.106 gPhosphorus, P 237 mgPotassium, K 368 mgProline 1.335 gProtein 28.01 gRetinol 0 mcgRiboflavin 0.242 mgSelenium, Se 41.3 mcgSerine 1.103 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.081 mgThreonine 1.119 gTocopherol, beta 0.02 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 5.17 gTryptophan 0.184 gTyrosine 0.893 gValine 1.390 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.41 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.660 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 65.76 gZinc, Zn 5.68 mg10:0 0.000 g12:0 0.000 g14:0 0.136 g14:1 0.039 g15:0 0.019 g15:1 0.000 g16:0 1.017 g16:1 undifferentiated 0.186 g17:0 0.042 g17:1 0.000 g18:0 0.488 g18:1 c 1.652 g18:1 t 0.121 g18:1 undifferentiated 1.773 g18:2 n-6 c,c 0.209 g18:2 t,t 0.033 g18:2 undifferentiated 0.242 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.007 g18:4 0.000 g20:0 0.000 g20:1 0.008 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.037 g22:0 0.014 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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