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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

(Cube steak)

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

Amount Per Serving

 

Calories  620

Calories from Fat  244
 
% Daily Value*

Total Fat  27.09 g

42%
Saturated Fat  9.923 g
50%
Trans Fat
 

Cholesterol   307 mg

102%

Sodium   116 mg

5%

Potassium   716 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.41 g

177%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   7.19 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (330g)

Alanine 5.376 gAlcohol, ethyl 0.0 gArginine 5.716 gAsh 3.66 gAspartic acid 8.052 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 307 mgCholine, total 336.6 mgCopper, Cu 0.211 mgCryptoxanthin, beta 0 mcgCystine 1.142 gEnergy 620 kcalEnergy 2600 kjFatty acids, total monounsaturated 11.236 gFatty acids, total polyunsaturated 1.006 gFatty acids, total saturated 9.923 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 13.273 gGlycine 5.382 gHistidine 2.822 gHydroxyproline 0.927 gIron, Fe 7.19 mgIsoleucine 4.023 gLeucine 7.032 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.471 gMagnesium, Mg 56 mgManganese, Mn 0.030 mgMethionine 2.303 gNiacin 15.451 mgPantothenic acid 1.742 mgPhenylalanine 3.491 gPhosphorus, P 548 mgPotassium, K 716 mgProline 4.214 gProtein 88.41 gRetinol 0 mcgRiboflavin 0.472 mgSelenium, Se 90.4 mcgSerine 3.482 gSodium, Na 116 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.205 mgThreonine 3.531 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 27.09 gTryptophan 0.581 gTyrosine 2.818 gValine 4.386 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.92 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.162 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 213.41 gZinc, Zn 14.82 mg10:0 0.020 g12:0 0.020 g14:0 0.739 g16:0 6.102 g16:1 undifferentiated 1.006 g18:0 3.039 g18:1 undifferentiated 10.210 g18:2 undifferentiated 0.759 g18:3 undifferentiated 0.145 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.102 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  160

Calories from Fat  63
 
% Daily Value*

Total Fat  6.98 g

11%
Saturated Fat  2.556 g
13%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   30 mg

1%

Potassium   184 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.77 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.385 gAlcohol, ethyl 0.0 gArginine 1.472 gAsh 0.94 gAspartic acid 2.074 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCholine, total 86.7 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.294 gEnergy 160 kcalEnergy 670 kjFatty acids, total monounsaturated 2.894 gFatty acids, total polyunsaturated 0.259 gFatty acids, total saturated 2.556 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.419 gGlycine 1.386 gHistidine 0.727 gHydroxyproline 0.239 gIron, Fe 1.85 mgIsoleucine 1.036 gLeucine 1.811 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.924 gMagnesium, Mg 14 mgManganese, Mn 0.008 mgMethionine 0.593 gNiacin 3.980 mgPantothenic acid 0.449 mgPhenylalanine 0.899 gPhosphorus, P 141 mgPotassium, K 184 mgProline 1.085 gProtein 22.77 gRetinol 0 mcgRiboflavin 0.122 mgSelenium, Se 23.3 mcgSerine 0.897 gSodium, Na 30 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.910 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.98 gTryptophan 0.150 gTyrosine 0.726 gValine 1.130 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.299 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 54.97 gZinc, Zn 3.82 mg10:0 0.005 g12:0 0.005 g14:0 0.190 g16:0 1.572 g16:1 undifferentiated 0.259 g18:0 0.783 g18:1 undifferentiated 2.630 g18:2 undifferentiated 0.196 g18:3 undifferentiated 0.037 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted also known as Cube steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  74
 
% Daily Value*

Total Fat  8.21 g

13%
Saturated Fat  3.007 g
15%
Trans Fat
 

Cholesterol   93 mg

31%

Sodium   35 mg

1%

Potassium   217 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.79 g

54%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.18 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.629 gAlcohol, ethyl 0.0 gArginine 1.732 gAsh 1.11 gAspartic acid 2.440 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 93 mgCholine, total 102.0 mgCopper, Cu 0.064 mgCryptoxanthin, beta 0 mcgCystine 0.346 gEnergy 188 kcalEnergy 788 kjFatty acids, total monounsaturated 3.405 gFatty acids, total polyunsaturated 0.305 gFatty acids, total saturated 3.007 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.022 gGlycine 1.631 gHistidine 0.855 gHydroxyproline 0.281 gIron, Fe 2.18 mgIsoleucine 1.219 gLeucine 2.131 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.264 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.698 gNiacin 4.682 mgPantothenic acid 0.528 mgPhenylalanine 1.058 gPhosphorus, P 166 mgPotassium, K 217 mgProline 1.277 gProtein 26.79 gRetinol 0 mcgRiboflavin 0.143 mgSelenium, Se 27.4 mcgSerine 1.055 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 1.070 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.21 gTryptophan 0.176 gTyrosine 0.854 gValine 1.329 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.352 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 64.67 gZinc, Zn 4.49 mg10:0 0.006 g12:0 0.006 g14:0 0.224 g16:0 1.849 g16:1 undifferentiated 0.305 g18:0 0.921 g18:1 undifferentiated 3.094 g18:2 undifferentiated 0.230 g18:3 undifferentiated 0.044 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.031 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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