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Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

(Cube Steak, URMIS #1525)

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (yield from 1388 g raw meat) (1141g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (yield from 1388 g raw meat) (1141g)

Amount Per Serving

 

Calories  2065

Calories from Fat  773
 
% Daily Value*

Total Fat  85.92 g

132%
Saturated Fat  31.446 g
157%
Trans Fat
 

Cholesterol   981 mg

327%

Sodium   399 mg

17%

Potassium   2487 mg

71%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   303.16 g

606%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   80 mg

8%

Iron   24.53 mg

136%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 1 roast (yield from 1388 g raw meat) (1141g)

Complete Nutrition for 1 roast (yield from 1388 g raw meat) (1141g)

Alanine 18.427 gAlcohol, ethyl 0.0 gArginine 19.602 gAsh 12.78 gAspartic acid 27.612 gCaffeine 0 mgCalcium, Ca 80 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 981 mgCholine, total 1154.7 mgCopper, Cu 0.787 mgCryptoxanthin, beta 0 mcgCystine 3.914 gEnergy 2065 kcalEnergy 8660 kjFatty acids, total monounsaturated 35.611 gFatty acids, total polyunsaturated 3.195 gFatty acids, total saturated 31.446 gFiber, total dietary 0.0 gFolate, DFE 91 mcg_DFEFolate, food 91 mcgFolate, total 91 mcgFolic acid 0 mcgGlutamic acid 45.503 gGlycine 18.461 gHistidine 9.676 gHydroxyproline 3.183 gIron, Fe 24.53 mgIsoleucine 13.795 gLeucine 24.109 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 25.615 gMagnesium, Mg 205 mgManganese, Mn 0.103 mgMethionine 7.896 gNiacin 51.151 mgPantothenic acid 5.979 mgPhenylalanine 11.969 gPhosphorus, P 1928 mgPotassium, K 2487 mgProline 14.456 gProtein 303.16 gRetinol 0 mcgRiboflavin 1.518 mgSelenium, Se 302.4 mcgSerine 11.946 gSodium, Na 399 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.764 mgThreonine 12.106 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 85.92 gTryptophan 1.997 gTyrosine 9.664 gValine 15.038 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.982 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 4.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.8 mcgWater 747.81 gZinc, Zn 51.69 mg10:0 0.068 g12:0 0.068 g14:0 2.339 g16:0 19.340 g16:1 undifferentiated 3.195 g18:0 9.641 g18:1 undifferentiated 32.359 g18:2 undifferentiated 2.408 g18:3 undifferentiated 0.456 g18:4 0.000 g20:1 0.068 g20:4 undifferentiated 0.331 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted also known as Cube Steak, URMIS #1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  181

Calories from Fat  68
 
% Daily Value*

Total Fat  7.53 g

12%
Saturated Fat  2.756 g
14%
Trans Fat
 

Cholesterol   86 mg

29%

Sodium   35 mg

1%

Potassium   218 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.57 g

53%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.615 gAlcohol, ethyl 0.0 gArginine 1.718 gAsh 1.12 gAspartic acid 2.420 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 86 mgCholine, total 101.2 mgCopper, Cu 0.069 mgCryptoxanthin, beta 0 mcgCystine 0.343 gEnergy 181 kcalEnergy 759 kjFatty acids, total monounsaturated 3.121 gFatty acids, total polyunsaturated 0.280 gFatty acids, total saturated 2.756 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.988 gGlycine 1.618 gHistidine 0.848 gHydroxyproline 0.279 gIron, Fe 2.15 mgIsoleucine 1.209 gLeucine 2.113 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.245 gMagnesium, Mg 18 mgManganese, Mn 0.009 mgMethionine 0.692 gNiacin 4.483 mgPantothenic acid 0.524 mgPhenylalanine 1.049 gPhosphorus, P 169 mgPotassium, K 218 mgProline 1.267 gProtein 26.57 gRetinol 0 mcgRiboflavin 0.133 mgSelenium, Se 26.5 mcgSerine 1.047 gSodium, Na 35 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgThreonine 1.061 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.53 gTryptophan 0.175 gTyrosine 0.847 gValine 1.318 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.349 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.54 gZinc, Zn 4.53 mg10:0 0.006 g12:0 0.006 g14:0 0.205 g16:0 1.695 g16:1 undifferentiated 0.280 g18:0 0.845 g18:1 undifferentiated 2.836 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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