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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

(URMIS # 1525)

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Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  27
 
% Daily Value*

Total Fat  2.95 g

5%
Saturated Fat  1.162 g
6%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   16 mg

1%

Potassium   94 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.60 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.57 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.338 gAlcohol, ethyl 0.0 gArginine 0.354 gAsh 0.27 gAspartic acid 0.511 gBetaine 3.4 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 18 mgCholine, total 23.4 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.063 gEnergy 50 kcalEnergy 211 kjFatty acids, total monounsaturated 1.262 gFatty acids, total polyunsaturated 0.116 gFatty acids, total saturated 1.162 gFiber, total dietary 0.0 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.841 gGlycine 0.305 gHistidine 0.192 gIron, Fe 0.57 mgIsoleucine 0.252 gLeucine 0.442 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.466 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.143 gNiacin 0.902 mgPantothenic acid 0.094 mgPhenylalanine 0.219 gPhosphorus, P 55 mgPotassium, K 94 mgProline 0.247 gProtein 5.60 gRiboflavin 0.051 mgSelenium, Se 5.6 mcgSerine 0.214 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.244 gTotal lipid (fat) 2.95 gTryptophan 0.063 gTyrosine 0.188 gValine 0.272 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 0.0 mgWater 18.95 gZinc, Zn 1.26 mg10:0 0.009 g12:0 0.006 g14:0 0.091 g16:0 0.703 g16:1 undifferentiated 0.145 g18:0 0.354 g18:1 undifferentiated 1.114 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.006 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  807

Calories from Fat  424
 
% Daily Value*

Total Fat  47.13 g

73%
Saturated Fat  18.598 g
93%
Trans Fat
 

Cholesterol   290 mg

97%

Sodium   263 mg

11%

Potassium   1506 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.54 g

179%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   9.16 mg

51%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.402 gAlcohol, ethyl 0.0 gArginine 5.661 gAsh 4.35 gAspartic acid 8.183 gBetaine 54.9 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 290 mgCholine, total 374.2 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgCystine 1.002 gEnergy 807 kcalEnergy 3379 kjFatty acids, total monounsaturated 20.185 gFatty acids, total polyunsaturated 1.860 gFatty acids, total saturated 18.598 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 13.454 gGlycine 4.885 gHistidine 3.066 gIron, Fe 9.16 mgIsoleucine 4.028 gLeucine 7.076 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.453 gMagnesium, Mg 100 mgManganese, Mn 0.059 mgMethionine 2.291 gNiacin 14.424 mgPantothenic acid 1.497 mgPhenylalanine 3.497 gPhosphorus, P 885 mgPotassium, K 1506 mgProline 3.955 gProtein 89.54 gRiboflavin 0.816 mgSelenium, Se 88.9 mcgSerine 3.425 gSodium, Na 263 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.499 mgThreonine 3.910 gTotal lipid (fat) 47.13 gTryptophan 1.002 gTyrosine 3.007 gValine 4.355 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 13.74 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.860 mgVitamin C, total ascorbic acid 0.0 mgWater 303.28 gZinc, Zn 20.19 mg10:0 0.136 g12:0 0.091 g14:0 1.452 g16:0 11.249 g16:1 undifferentiated 2.313 g18:0 5.670 g18:1 undifferentiated 17.826 g18:2 undifferentiated 1.225 g18:3 undifferentiated 0.544 g18:4 0.000 g20:1 0.045 g20:4 undifferentiated 0.091 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw also known as URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  178

Calories from Fat  94
 
% Daily Value*

Total Fat  10.39 g

16%
Saturated Fat  4.100 g
20%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   58 mg

2%

Potassium   332 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.74 g

39%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   2.02 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.191 gAlcohol, ethyl 0.0 gArginine 1.248 gAsh 0.96 gAspartic acid 1.804 gBetaine 12.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 82.5 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.221 gEnergy 178 kcalEnergy 745 kjFatty acids, total monounsaturated 4.450 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 4.100 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 2.966 gGlycine 1.077 gHistidine 0.676 gIron, Fe 2.02 mgIsoleucine 0.888 gLeucine 1.560 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.643 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.505 gNiacin 3.180 mgPantothenic acid 0.330 mgPhenylalanine 0.771 gPhosphorus, P 195 mgPotassium, K 332 mgProline 0.872 gProtein 19.74 gRiboflavin 0.180 mgSelenium, Se 19.6 mcgSerine 0.755 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.110 mgThreonine 0.862 gTotal lipid (fat) 10.39 gTryptophan 0.221 gTyrosine 0.663 gValine 0.960 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.410 mgVitamin C, total ascorbic acid 0.0 mgWater 66.86 gZinc, Zn 4.45 mg10:0 0.030 g12:0 0.020 g14:0 0.320 g16:0 2.480 g16:1 undifferentiated 0.510 g18:0 1.250 g18:1 undifferentiated 3.930 g18:2 undifferentiated 0.270 g18:3 undifferentiated 0.120 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.020 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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