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Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

Amount Per Serving

 

Calories  557

Calories from Fat  179
 
% Daily Value*

Total Fat  19.84 g

31%
Saturated Fat  7.069 g
35%
Trans Fat
 

Cholesterol   282 mg

94%

Sodium   115 mg

5%

Potassium   723 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.10 g

176%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   7.36 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (320g)

Alanine 5.354 gAlcohol, ethyl 0.0 gArginine 5.696 gAsh 2.59 gAspartic acid 8.022 gBetaine 44.2 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 282 mgCholine, total 335.4 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgCystine 1.136 gEnergy 2323 kjEnergy 557 kcalFatty acids, total monounsaturated 8.118 gFatty acids, total polyunsaturated 0.730 gFatty acids, total saturated 7.069 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 13.222 gGlycine 5.363 gHistidine 2.810 gHydroxyproline 0.925 gIron, Fe 7.36 mgIsoleucine 4.006 gLeucine 7.008 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.443 gMagnesium, Mg 58 mgManganese, Mn 0.032 mgMethionine 2.294 gNiacin 15.824 mgPantothenic acid 1.734 mgPhenylalanine 3.478 gPhosphorus, P 557 mgPotassium, K 723 mgProline 4.198 gProtein 88.10 gRetinol 0 mcgRiboflavin 0.496 mgSelenium, Se 99.5 mcgSerine 3.469 gSodium, Na 115 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.198 mgThreonine 3.520 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 19.84 gTryptophan 0.579 gTyrosine 2.806 gValine 4.371 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.181 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.2 mcgWater 213.60 gZinc, Zn 15.14 mg10:0 0.000 g12:0 0.000 g14:0 0.506 g16:0 4.320 g16:1 undifferentiated 0.691 g18:0 2.243 g18:1 undifferentiated 7.424 g18:2 undifferentiated 0.579 g18:3 undifferentiated 0.058 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.093 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  148

Calories from Fat  47
 
% Daily Value*

Total Fat  5.27 g

8%
Saturated Fat  1.878 g
9%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   31 mg

1%

Potassium   192 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.40 g

47%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.422 gAlcohol, ethyl 0.0 gArginine 1.513 gAsh 0.69 gAspartic acid 2.131 gBetaine 11.7 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 75 mgCholine, total 89.1 mgCopper, Cu 0.058 mgCryptoxanthin, beta 0 mcgCystine 0.302 gEnergy 617 kjEnergy 148 kcalFatty acids, total monounsaturated 2.156 gFatty acids, total polyunsaturated 0.194 gFatty acids, total saturated 1.878 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.512 gGlycine 1.425 gHistidine 0.746 gHydroxyproline 0.246 gIron, Fe 1.96 mgIsoleucine 1.064 gLeucine 1.862 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.977 gMagnesium, Mg 15 mgManganese, Mn 0.008 mgMethionine 0.609 gNiacin 4.203 mgPantothenic acid 0.461 mgPhenylalanine 0.924 gPhosphorus, P 148 mgPotassium, K 192 mgProline 1.115 gProtein 23.40 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 26.4 mcgSerine 0.921 gSodium, Na 31 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.935 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.27 gTryptophan 0.154 gTyrosine 0.745 gValine 1.161 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.29 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 56.74 gZinc, Zn 4.02 mg10:0 0.000 g12:0 0.000 g14:0 0.134 g16:0 1.148 g16:1 undifferentiated 0.184 g18:0 0.596 g18:1 undifferentiated 1.972 g18:2 undifferentiated 0.154 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  174

Calories from Fat  56
 
% Daily Value*

Total Fat  6.20 g

10%
Saturated Fat  2.209 g
11%
Trans Fat
 

Cholesterol   88 mg

29%

Sodium   36 mg

2%

Potassium   226 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.53 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.673 gAlcohol, ethyl 0.0 gArginine 1.780 gAsh 0.81 gAspartic acid 2.507 gBetaine 13.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 88 mgCholine, total 104.8 mgCopper, Cu 0.068 mgCryptoxanthin, beta 0 mcgCystine 0.355 gEnergy 726 kjEnergy 174 kcalFatty acids, total monounsaturated 2.537 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 2.209 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.132 gGlycine 1.676 gHistidine 0.878 gHydroxyproline 0.289 gIron, Fe 2.30 mgIsoleucine 1.252 gLeucine 2.190 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.326 gMagnesium, Mg 18 mgManganese, Mn 0.010 mgMethionine 0.717 gNiacin 4.945 mgPantothenic acid 0.542 mgPhenylalanine 1.087 gPhosphorus, P 174 mgPotassium, K 226 mgProline 1.312 gProtein 27.53 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 31.1 mcgSerine 1.084 gSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.062 mgThreonine 1.100 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.20 gTryptophan 0.181 gTyrosine 0.877 gValine 1.366 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.52 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.369 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.75 gZinc, Zn 4.73 mg10:0 0.000 g12:0 0.000 g14:0 0.158 g16:0 1.350 g16:1 undifferentiated 0.216 g18:0 0.701 g18:1 undifferentiated 2.320 g18:2 undifferentiated 0.181 g18:3 undifferentiated 0.018 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.029 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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