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Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

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Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1289g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1289g)

Amount Per Serving

 

Calories  1624

Calories from Fat  458
 
% Daily Value*

Total Fat  50.92 g

78%
Saturated Fat  17.737 g
89%
Trans Fat
 

Cholesterol   825 mg

275%

Sodium   696 mg

29%

Potassium   4163 mg

119%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   271.59 g

543%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   232 mg

23%

Iron   22.82 mg

127%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw 1 roast (1289g)

Complete Nutrition for 1 roast (1289g)

Alanine 16.512 gAlcohol, ethyl 0.0 gArginine 17.556 gAsh 13.28 gAspartic acid 24.736 gCaffeine 0 mgCalcium, Ca 232 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 825 mgCholine, total 1134.3 mgCopper, Cu 1.173 mgCryptoxanthin, beta 0 mcgCystine 3.506 gEnergy 6780 kjEnergy 1624 kcalFatty acids, total monounsaturated 21.152 gFatty acids, total polyunsaturated 2.591 gFatty acids, total saturated 17.737 gFiber, total dietary 0.0 gFolate, DFE 155 mcg_DFEFolate, food 155 mcgFolate, total 155 mcgFolic acid 0 mcgGlutamic acid 40.771 gGlycine 16.538 gHistidine 8.662 gHydroxyproline 2.849 gIron, Fe 22.82 mgIsoleucine 12.362 gLeucine 21.604 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 22.957 gMagnesium, Mg 284 mgManganese, Mn 0.168 mgMethionine 7.077 gNiacin 80.137 mgPantothenic acid 8.030 mgPhenylalanine 10.724 gPhosphorus, P 2552 mgPotassium, K 4163 mgProline 12.942 gProtein 271.59 gRetinol 0 mcgRiboflavin 1.740 mgSelenium, Se 335.1 mcgSerine 10.699 gSodium, Na 696 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.083 mgThreonine 10.853 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 50.92 gTryptophan 1.779 gTyrosine 8.649 gValine 13.470 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 18.95 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.889 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.2 mcgWater 960.05 gZinc, Zn 50.14 mg10:0 0.000 g12:0 0.000 g14:0 1.225 g16:0 10.776 g16:1 undifferentiated 1.779 g18:0 5.736 g18:1 undifferentiated 19.374 g18:2 undifferentiated 2.050 g18:3 undifferentiated 0.142 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.412 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  126

Calories from Fat  36
 
% Daily Value*

Total Fat  3.95 g

6%
Saturated Fat  1.376 g
7%
Trans Fat
 

Cholesterol   64 mg

21%

Sodium   54 mg

2%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.07 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.77 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.281 gAlcohol, ethyl 0.0 gArginine 1.362 gAsh 1.03 gAspartic acid 1.919 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 64 mgCholine, total 88.0 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.272 gEnergy 526 kjEnergy 126 kcalFatty acids, total monounsaturated 1.641 gFatty acids, total polyunsaturated 0.201 gFatty acids, total saturated 1.376 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.163 gGlycine 1.283 gHistidine 0.672 gHydroxyproline 0.221 gIron, Fe 1.77 mgIsoleucine 0.959 gLeucine 1.676 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.781 gMagnesium, Mg 22 mgManganese, Mn 0.013 mgMethionine 0.549 gNiacin 6.217 mgPantothenic acid 0.623 mgPhenylalanine 0.832 gPhosphorus, P 198 mgPotassium, K 323 mgProline 1.004 gProtein 21.07 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 26.0 mcgSerine 0.830 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.842 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.95 gTryptophan 0.138 gTyrosine 0.671 gValine 1.045 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.612 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 74.48 gZinc, Zn 3.89 mg10:0 0.000 g12:0 0.000 g14:0 0.095 g16:0 0.836 g16:1 undifferentiated 0.138 g18:0 0.445 g18:1 undifferentiated 1.503 g18:2 undifferentiated 0.159 g18:3 undifferentiated 0.011 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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