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Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw

(URMIS # 2340)

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Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1392g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1392g)

Amount Per Serving

 

Calories  1810

Calories from Fat  570
 
% Daily Value*

Total Fat  63.34 g

97%
Saturated Fat  21.660 g
108%
Trans Fat
 

Cholesterol   1002 mg

334%

Sodium   724 mg

30%

Potassium   4427 mg

126%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   288.98 g

578%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   251 mg

25%

Iron   26.73 mg

148%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 1 roast (1392g)

Complete Nutrition for 1 roast (1392g)

Alanine 17.567 gAlcohol, ethyl 0.0 gArginine 18.681 gAsh 14.20 gAspartic acid 26.323 gCaffeine 0 mgCalcium, Ca 251 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 1002 mgCholine, total 1206.9 mgCopper, Cu 1.267 mgCryptoxanthin, beta 0 mcgCystine 3.731 gEnergy 1810 kcalEnergy 7559 kjFatty acids, total monounsaturated 25.822 gFatty acids, total polyunsaturated 3.160 gFatty acids, total saturated 21.660 gFiber, total dietary 0.0 gFolate, DFE 167 mcg_DFEFolate, food 167 mcgFolate, total 167 mcgFolic acid 0 mcgGlutamic acid 43.375 gGlycine 17.595 gHistidine 9.215 gHydroxyproline 3.035 gIron, Fe 26.73 mgIsoleucine 13.140 gLeucine 22.982 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 24.416 gMagnesium, Mg 320 mgManganese, Mn 0.181 mgMethionine 7.531 gNiacin 87.891 mgPantothenic acid 8.603 mgPhenylalanine 11.414 gPhosphorus, P 2784 mgPotassium, K 4427 mgProline 13.781 gProtein 288.98 gRetinol 0 mcgRiboflavin 2.074 mgSelenium, Se 359.1 mcgSerine 11.387 gSodium, Na 724 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.211 mgThreonine 11.540 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 63.34 gTryptophan 1.893 gTyrosine 9.201 gValine 14.338 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 24.08 mcgVitamin B-12, added 0.00 mcgVitamin B-6 8.491 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.3 mcgWater 1029.80 gZinc, Zn 53.87 mg10:0 0.000 g12:0 0.000 g14:0 1.503 g16:0 13.168 g16:1 undifferentiated 2.172 g18:0 7.002 g18:1 undifferentiated 23.664 g18:2 undifferentiated 2.506 g18:3 undifferentiated 0.167 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.501 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw also known as URMIS # 2340

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  130

Calories from Fat  41
 
% Daily Value*

Total Fat  4.55 g

7%
Saturated Fat  1.556 g
8%
Trans Fat
 

Cholesterol   72 mg

24%

Sodium   52 mg

2%

Potassium   318 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.76 g

42%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.262 gAlcohol, ethyl 0.0 gArginine 1.342 gAsh 1.02 gAspartic acid 1.891 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 72 mgCholine, total 86.7 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 130 kcalEnergy 543 kjFatty acids, total monounsaturated 1.855 gFatty acids, total polyunsaturated 0.227 gFatty acids, total saturated 1.556 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.116 gGlycine 1.264 gHistidine 0.662 gHydroxyproline 0.218 gIron, Fe 1.92 mgIsoleucine 0.944 gLeucine 1.651 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.754 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.541 gNiacin 6.314 mgPantothenic acid 0.618 mgPhenylalanine 0.820 gPhosphorus, P 200 mgPotassium, K 318 mgProline 0.990 gProtein 20.76 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 25.8 mcgSerine 0.818 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.829 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.55 gTryptophan 0.136 gTyrosine 0.661 gValine 1.030 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.73 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.610 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 73.98 gZinc, Zn 3.87 mg10:0 0.000 g12:0 0.000 g14:0 0.108 g16:0 0.946 g16:1 undifferentiated 0.156 g18:0 0.503 g18:1 undifferentiated 1.700 g18:2 undifferentiated 0.180 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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