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Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw

(URMIS # 1525)

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Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw also known as URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 roast (1187g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 roast (1187g)

Amount Per Serving

 

Calories  1448

Calories from Fat  358
 
% Daily Value*

Total Fat  39.76 g

61%
Saturated Fat  13.615 g
68%
Trans Fat
 

Cholesterol   629 mg

210%

Sodium   688 mg

29%

Potassium   4000 mg

114%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   253.78 g

508%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   237 mg

24%

Iron   21.13 mg

117%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw 1 roast (1187g)

Complete Nutrition for 1 roast (1187g)

Alanine 15.431 gAlcohol, ethyl 0.0 gArginine 16.404 gAsh 12.34 gAspartic acid 23.111 gCaffeine 0 mgCalcium, Ca 237 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 629 mgCholine, total 1060.0 mgCopper, Cu 1.151 mgCryptoxanthin, beta 0 mcgCystine 3.276 gEnergy 1448 kcalEnergy 6030 kjFatty acids, total monounsaturated 16.226 gFatty acids, total polyunsaturated 1.994 gFatty acids, total saturated 13.615 gFiber, total dietary 0.0 gFolate, DFE 142 mcg_DFEFolate, food 142 mcgFolate, total 142 mcgFolic acid 0 mcgGlutamic acid 38.103 gGlycine 15.455 gHistidine 8.095 gHydroxyproline 3.419 gIron, Fe 21.13 mgIsoleucine 11.550 gLeucine 20.191 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 21.449 gMagnesium, Mg 273 mgManganese, Mn 0.154 mgMethionine 6.612 gNiacin 75.481 mgPantothenic acid 7.454 mgPhenylalanine 10.018 gPhosphorus, P 2410 mgPotassium, K 4000 mgProline 12.096 gProtein 253.78 gRetinol 0 mcgRiboflavin 1.614 mgSelenium, Se 341.9 mcgSerine 9.995 gSodium, Na 688 mgSugars, total 0.00 gTheobromine 0 mgThiamin 1.045 mgThreonine 10.137 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 39.76 gTryptophan 1.674 gTyrosine 8.083 gValine 12.594 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 14.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 7.454 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.1 mcgWater 890.13 gZinc, Zn 49.02 mg10:0 0.000 g12:0 0.000 g14:0 0.938 g16:0 8.273 g16:1 undifferentiated 1.365 g18:0 4.392 g18:1 undifferentiated 14.873 g18:2 undifferentiated 1.567 g18:3 undifferentiated 0.107 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.309 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw also known as URMIS # 1525

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  122

Calories from Fat  30
 
% Daily Value*

Total Fat  3.35 g

5%
Saturated Fat  1.147 g
6%
Trans Fat
 

Cholesterol   53 mg

18%

Sodium   58 mg

2%

Potassium   337 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.38 g

43%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.78 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, tip round, separable lean only, trimmed to 0" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.300 gAlcohol, ethyl 0.0 gArginine 1.382 gAsh 1.04 gAspartic acid 1.947 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 53 mgCholine, total 89.3 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.276 gEnergy 122 kcalEnergy 508 kjFatty acids, total monounsaturated 1.367 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 1.147 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.210 gGlycine 1.302 gHistidine 0.682 gHydroxyproline 0.288 gIron, Fe 1.78 mgIsoleucine 0.973 gLeucine 1.701 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.807 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.557 gNiacin 6.359 mgPantothenic acid 0.628 mgPhenylalanine 0.844 gPhosphorus, P 203 mgPotassium, K 337 mgProline 1.019 gProtein 21.38 gRetinol 0 mcgRiboflavin 0.136 mgSelenium, Se 28.8 mcgSerine 0.842 gSodium, Na 58 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 0.854 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.35 gTryptophan 0.141 gTyrosine 0.681 gValine 1.061 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.628 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 74.99 gZinc, Zn 4.13 mg10:0 0.000 g12:0 0.000 g14:0 0.079 g16:0 0.697 g16:1 undifferentiated 0.115 g18:0 0.370 g18:1 undifferentiated 1.253 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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