Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)
Alanine 5.783 gAlcohol, ethyl 0.0 gArginine 6.149 gAsh 4.59 gAspartic acid 8.664 gBetaine 47.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCholine, total 362.3 mgCopper, Cu 0.326 mgCryptoxanthin, beta 0 mcgCystine 1.228 gEnergy 2334 kjEnergy 558 kcalFatty acids, total monounsaturated 6.702 gFatty acids, total polyunsaturated 0.721 gFatty acids, total saturated 6.008 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 14.276 gGlycine 5.791 gHistidine 3.036 gHydroxyproline 0.999 gIron, Fe 8.73 mgIsoleucine 4.328 gLeucine 7.567 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.037 gMagnesium, Mg 67 mgManganese, Mn 0.048 mgMethionine 2.478 gNiacin 10.039 mgPantothenic acid 0.988 mgPhenylalanine 3.757 gPhosphorus, P 595 mgPotassium, K 881 mgProline 4.534 gProtein 95.11 gRetinol 0 mcgRiboflavin 0.668 mgSelenium, Se 87.3 mcgSerine 3.746 gSodium, Na 120 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.187 mgThreonine 3.799 gTotal lipid (fat) 16.85 gTryptophan 0.625 gTyrosine 3.030 gValine 4.718 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.748 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 154.59 gZinc, Zn 12.02 mg10:0 0.027 g12:0 0.027 g14:0 0.427 g16:0 3.685 g16:1 undifferentiated 0.587 g18:0 1.869 g18:1 undifferentiated 6.114 g18:2 undifferentiated 0.534 g18:3 undifferentiated 0.107 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g