Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Log in to save to My Foods

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 381 g raw meat) (277g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 381 g raw meat) (277g)

Amount Per Serving

 

Calories  521

Calories from Fat  147
 
% Daily Value*

Total Fat  16.32 g

25%
Saturated Fat  5.861 g
29%
Trans Fat
 

Cholesterol   183 mg

61%

Sodium   114 mg

5%

Potassium   698 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   87.56 g

175%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   7.01 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1 steak (yield from 381 g raw meat) (277g)

Complete Nutrition for 1 steak (yield from 381 g raw meat) (277g)

Alanine 5.324 gAlcohol, ethyl 0.0 gArginine 5.662 gAsh 3.38 gAspartic acid 7.975 gBetaine 43.8 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 183 mgCholine, total 333.5 mgCopper, Cu 0.205 mgCryptoxanthin, beta 0 mcgCystine 1.130 gEnergy 521 kcalEnergy 2180 kjFatty acids, total monounsaturated 6.906 gFatty acids, total polyunsaturated 0.615 gFatty acids, total saturated 5.861 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 13.144 gGlycine 5.332 gHistidine 2.795 gHydroxyproline 0.920 gIron, Fe 7.01 mgIsoleucine 3.983 gLeucine 6.964 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.399 gMagnesium, Mg 55 mgManganese, Mn 0.030 mgMethionine 2.280 gNiacin 15.304 mgPantothenic acid 1.726 mgPhenylalanine 3.460 gPhosphorus, P 535 mgPotassium, K 698 mgProline 4.174 gProtein 87.56 gRetinol 0 mcgRiboflavin 0.465 mgSelenium, Se 87.8 mcgSerine 3.449 gSodium, Na 114 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.202 mgThreonine 3.499 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.32 gTryptophan 0.576 gTyrosine 2.789 gValine 4.343 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.88 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.150 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 171.32 gZinc, Zn 14.40 mg10:0 0.014 g12:0 0.014 g14:0 0.443 g16:0 3.634 g16:1 undifferentiated 0.651 g18:0 1.753 g18:1 undifferentiated 6.246 g18:2 undifferentiated 0.460 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.075 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  53
 
% Daily Value*

Total Fat  5.89 g

9%
Saturated Fat  2.116 g
11%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   41 mg

2%

Potassium   252 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.61 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.922 gAlcohol, ethyl 0.0 gArginine 2.044 gAsh 1.22 gAspartic acid 2.879 gBetaine 15.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 120.4 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.408 gEnergy 188 kcalEnergy 787 kjFatty acids, total monounsaturated 2.493 gFatty acids, total polyunsaturated 0.222 gFatty acids, total saturated 2.116 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.745 gGlycine 1.925 gHistidine 1.009 gHydroxyproline 0.332 gIron, Fe 2.53 mgIsoleucine 1.438 gLeucine 2.514 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.671 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.823 gNiacin 5.525 mgPantothenic acid 0.623 mgPhenylalanine 1.249 gPhosphorus, P 193 mgPotassium, K 252 mgProline 1.507 gProtein 31.61 gRetinol 0 mcgRiboflavin 0.168 mgSelenium, Se 31.7 mcgSerine 1.245 gSodium, Na 41 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.073 mgThreonine 1.263 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.89 gTryptophan 0.208 gTyrosine 1.007 gValine 1.568 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.76 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.415 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.41 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 61.85 gZinc, Zn 5.20 mg10:0 0.005 g12:0 0.005 g14:0 0.160 g16:0 1.312 g16:1 undifferentiated 0.235 g18:0 0.633 g18:1 undifferentiated 2.255 g18:2 undifferentiated 0.166 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2022 eWoFF.com, Incorporated | All rights reserved.