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Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

(URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 396 g raw meat) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 396 g raw meat) (284g)

Amount Per Serving

 

Calories  568

Calories from Fat  183
 
% Daily Value*

Total Fat  20.36 g

31%
Saturated Fat  7.322 g
37%
Trans Fat
 

Cholesterol   227 mg

76%

Sodium   119 mg

5%

Potassium   738 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.66 g

179%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   7.58 mg

42%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 396 g raw meat) (284g)

Complete Nutrition for 1 steak (yield from 396 g raw meat) (284g)

Alanine 5.464 gAlcohol, ethyl 0.0 gArginine 5.811 gAsh 3.58 gAspartic acid 8.188 gBetaine 44.9 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 227 mgCholine, total 341.7 mgCopper, Cu 0.202 mgCryptoxanthin, beta 0 mcgCystine 1.159 gEnergy 568 kcalEnergy 2371 kjFatty acids, total monounsaturated 8.625 gFatty acids, total polyunsaturated 0.767 gFatty acids, total saturated 7.322 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 13.493 gGlycine 5.473 gHistidine 2.868 gHydroxyproline 0.943 gIron, Fe 7.58 mgIsoleucine 4.090 gLeucine 7.148 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.594 gMagnesium, Mg 60 mgManganese, Mn 0.031 mgMethionine 2.340 gNiacin 16.211 mgPantothenic acid 1.766 mgPhenylalanine 3.550 gPhosphorus, P 559 mgPotassium, K 738 mgProline 4.286 gProtein 89.66 gRetinol 0 mcgRiboflavin 0.503 mgSelenium, Se 96.6 mcgSerine 3.541 gSodium, Na 119 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.185 mgThreonine 3.590 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 20.36 gTryptophan 0.591 gTyrosine 2.863 gValine 4.459 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.179 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.3 mcgWater 170.40 gZinc, Zn 15.17 mg10:0 0.020 g12:0 0.020 g14:0 0.554 g16:0 4.538 g16:1 undifferentiated 0.812 g18:0 2.190 g18:1 undifferentiated 7.801 g18:2 undifferentiated 0.574 g18:3 undifferentiated 0.102 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.094 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled also known as URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  65
 
% Daily Value*

Total Fat  7.17 g

11%
Saturated Fat  2.578 g
13%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   42 mg

2%

Potassium   260 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.57 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.67 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.924 gAlcohol, ethyl 0.0 gArginine 2.046 gAsh 1.26 gAspartic acid 2.883 gBetaine 15.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 80 mgCholine, total 120.3 mgCopper, Cu 0.071 mgCryptoxanthin, beta 0 mcgCystine 0.408 gEnergy 200 kcalEnergy 835 kjFatty acids, total monounsaturated 3.037 gFatty acids, total polyunsaturated 0.270 gFatty acids, total saturated 2.578 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.751 gGlycine 1.927 gHistidine 1.010 gHydroxyproline 0.332 gIron, Fe 2.67 mgIsoleucine 1.440 gLeucine 2.517 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.674 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.824 gNiacin 5.708 mgPantothenic acid 0.622 mgPhenylalanine 1.250 gPhosphorus, P 197 mgPotassium, K 260 mgProline 1.509 gProtein 31.57 gRetinol 0 mcgRiboflavin 0.177 mgSelenium, Se 34.0 mcgSerine 1.247 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.065 mgThreonine 1.264 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.17 gTryptophan 0.208 gTyrosine 1.008 gValine 1.570 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.415 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 60.00 gZinc, Zn 5.34 mg10:0 0.007 g12:0 0.007 g14:0 0.195 g16:0 1.598 g16:1 undifferentiated 0.286 g18:0 0.771 g18:1 undifferentiated 2.747 g18:2 undifferentiated 0.202 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.033 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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