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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

(Cube steak, London Broil, Minute Steak, Round Steak, URMIS #1553)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Amount Per Serving

 

Calories  534

Calories from Fat  128
 
% Daily Value*

Total Fat  14.23 g

22%
Saturated Fat  5.126 g
26%
Trans Fat
 

Cholesterol   240 mg

80%

Sodium   120 mg

5%

Potassium   881 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   95.11 g

190%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   11 mg

1%

Iron   8.73 mg

48%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (267g)

Alanine 5.735 gAlcohol, ethyl 0.0 gArginine 6.010 gAsh 4.59 gAspartic acid 8.688 gBetaine 47.5 mgCaffeine 0 mgCalcium, Ca 11 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 240 mgCholine, total 362.3 mgCopper, Cu 0.326 mgCryptoxanthin, beta 0 mcgCystine 1.065 gEnergy 534 kcalEnergy 2235 kjFatty acids, total monounsaturated 5.687 gFatty acids, total polyunsaturated 0.614 gFatty acids, total saturated 5.126 gFiber, total dietary 0.0 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgGlutamic acid 14.287 gGlycine 5.188 gHistidine 3.255 gIron, Fe 8.73 mgIsoleucine 4.275 gLeucine 7.516 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.911 gMagnesium, Mg 67 mgManganese, Mn 0.048 mgMethionine 2.435 gNiacin 10.039 mgPantothenic acid 0.988 mgPhenylalanine 3.711 gPhosphorus, P 595 mgPotassium, K 881 mgProline 4.200 gProtein 95.11 gRiboflavin 0.668 mgSelenium, Se 87.3 mcgSerine 3.637 gSodium, Na 120 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.187 mgThreonine 4.155 gTotal lipid (fat) 14.23 gTryptophan 1.065 gTyrosine 3.196 gValine 4.624 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.748 mgVitamin C, total ascorbic acid 0.0 mgWater 156.17 gZinc, Zn 12.02 mg10:0 0.027 g12:0 0.027 g14:0 0.374 g16:0 3.151 g16:1 undifferentiated 0.507 g18:0 1.575 g18:1 undifferentiated 5.180 g18:2 undifferentiated 0.454 g18:3 undifferentiated 0.080 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.080 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  170

Calories from Fat  41
 
% Daily Value*

Total Fat  4.53 g

7%
Saturated Fat  1.632 g
8%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   38 mg

2%

Potassium   280 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.28 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   3 mg

0%

Iron   2.78 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.826 gAlcohol, ethyl 0.0 gArginine 1.913 gAsh 1.46 gAspartic acid 2.766 gBetaine 15.1 mgCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 115.3 mgCopper, Cu 0.104 mgCryptoxanthin, beta 0 mcgCystine 0.339 gEnergy 170 kcalEnergy 711 kjFatty acids, total monounsaturated 1.810 gFatty acids, total polyunsaturated 0.196 gFatty acids, total saturated 1.632 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.548 gGlycine 1.652 gHistidine 1.036 gIron, Fe 2.78 mgIsoleucine 1.361 gLeucine 2.393 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.519 gMagnesium, Mg 21 mgManganese, Mn 0.015 mgMethionine 0.775 gNiacin 3.196 mgPantothenic acid 0.314 mgPhenylalanine 1.182 gPhosphorus, P 190 mgPotassium, K 280 mgProline 1.337 gProtein 30.28 gRiboflavin 0.212 mgSelenium, Se 27.8 mcgSerine 1.158 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.323 gTotal lipid (fat) 4.53 gTryptophan 0.339 gTyrosine 1.017 gValine 1.472 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.238 mgVitamin C, total ascorbic acid 0.0 mgWater 49.72 gZinc, Zn 3.82 mg10:0 0.008 g12:0 0.008 g14:0 0.119 g16:0 1.003 g16:1 undifferentiated 0.162 g18:0 0.502 g18:1 undifferentiated 1.649 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.026 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised also known as Cube steak, London Broil, Minute Steak, Round Steak, URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  200

Calories from Fat  48
 
% Daily Value*

Total Fat  5.33 g

8%
Saturated Fat  1.920 g
10%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   45 mg

2%

Potassium   330 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   35.62 g

71%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.27 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.148 gAlcohol, ethyl 0.0 gArginine 2.251 gAsh 1.72 gAspartic acid 3.254 gBetaine 17.8 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 135.7 mgCopper, Cu 0.122 mgCryptoxanthin, beta 0 mcgCystine 0.399 gEnergy 200 kcalEnergy 837 kjFatty acids, total monounsaturated 2.130 gFatty acids, total polyunsaturated 0.230 gFatty acids, total saturated 1.920 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.351 gGlycine 1.943 gHistidine 1.219 gIron, Fe 3.27 mgIsoleucine 1.601 gLeucine 2.815 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.963 gMagnesium, Mg 25 mgManganese, Mn 0.018 mgMethionine 0.912 gNiacin 3.760 mgPantothenic acid 0.370 mgPhenylalanine 1.390 gPhosphorus, P 223 mgPotassium, K 330 mgProline 1.573 gProtein 35.62 gRiboflavin 0.250 mgSelenium, Se 32.7 mcgSerine 1.362 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.556 gTotal lipid (fat) 5.33 gTryptophan 0.399 gTyrosine 1.197 gValine 1.732 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.280 mgVitamin C, total ascorbic acid 0.0 mgWater 58.49 gZinc, Zn 4.50 mg10:0 0.010 g12:0 0.010 g14:0 0.140 g16:0 1.180 g16:1 undifferentiated 0.190 g18:0 0.590 g18:1 undifferentiated 1.940 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.030 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.030 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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