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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

(URMIS #1553)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 368 g meat) (269g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 368 g meat) (269g)

Amount Per Serving

 

Calories  476

Calories from Fat  111
 
% Daily Value*

Total Fat  12.37 g

19%
Saturated Fat  4.449 g
22%
Trans Fat
 

Cholesterol   137 mg

46%

Sodium   113 mg

5%

Potassium   691 mg

20%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   85.14 g

170%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   6.81 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 368 g meat) (269g)

Complete Nutrition for 1 steak (yield from 368 g meat) (269g)

Alanine 5.176 gAlcohol, ethyl 0.0 gArginine 5.504 gAsh 3.15 gAspartic acid 7.755 gBetaine 42.5 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 137 mgCholine, total 324.1 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgCystine 1.098 gEnergy 1988 kjEnergy 476 kcalFatty acids, total monounsaturated 5.243 gFatty acids, total polyunsaturated 0.465 gFatty acids, total saturated 4.449 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 12.780 gGlycine 5.184 gHistidine 2.717 gHydroxyproline 0.893 gIron, Fe 6.81 mgIsoleucine 3.874 gLeucine 6.771 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.193 gMagnesium, Mg 56 mgManganese, Mn 0.030 mgMethionine 2.217 gNiacin 14.365 mgPantothenic acid 1.681 mgPhenylalanine 3.362 gPhosphorus, P 535 mgPotassium, K 691 mgProline 4.059 gProtein 85.14 gRetinol 0 mcgRiboflavin 0.428 mgSelenium, Se 83.9 mcgSerine 3.354 gSodium, Na 113 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.215 mgThreonine 3.400 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 12.37 gTryptophan 0.560 gTyrosine 2.712 gValine 4.223 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.36 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.119 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.8 mcgWater 171.38 gZinc, Zn 14.36 mg10:0 0.011 g12:0 0.011 g14:0 0.336 g16:0 2.760 g16:1 undifferentiated 0.495 g18:0 1.332 g18:1 undifferentiated 4.742 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.062 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.056 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled also known as URMIS #1553

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  41
 
% Daily Value*

Total Fat  4.60 g

7%
Saturated Fat  1.654 g
8%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   42 mg

2%

Potassium   257 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   31.65 g

63%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   2.53 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.924 gAlcohol, ethyl 0.0 gArginine 2.046 gAsh 1.17 gAspartic acid 2.883 gBetaine 15.8 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 120.5 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgCystine 0.408 gEnergy 739 kjEnergy 177 kcalFatty acids, total monounsaturated 1.949 gFatty acids, total polyunsaturated 0.173 gFatty acids, total saturated 1.654 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.751 gGlycine 1.927 gHistidine 1.010 gHydroxyproline 0.332 gIron, Fe 2.53 mgIsoleucine 1.440 gLeucine 2.517 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.674 gMagnesium, Mg 21 mgManganese, Mn 0.011 mgMethionine 0.824 gNiacin 5.340 mgPantothenic acid 0.625 mgPhenylalanine 1.250 gPhosphorus, P 199 mgPotassium, K 257 mgProline 1.509 gProtein 31.65 gRetinol 0 mcgRiboflavin 0.159 mgSelenium, Se 31.2 mcgSerine 1.247 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.264 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.60 gTryptophan 0.208 gTyrosine 1.008 gValine 1.570 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.416 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.71 gZinc, Zn 5.34 mg10:0 0.004 g12:0 0.004 g14:0 0.125 g16:0 1.026 g16:1 undifferentiated 0.184 g18:0 0.495 g18:1 undifferentiated 1.763 g18:2 undifferentiated 0.130 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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