Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

(London Broil, Minute Steak, Round Steak)

Log in to save to My Foods

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Amount Per Serving

 

Calories  681

Calories from Fat  261
 
% Daily Value*

Total Fat  28.97 g

45%
Saturated Fat  10.811 g
54%
Trans Fat
 

Cholesterol   257 mg

86%

Sodium   129 mg

5%

Potassium   912 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.21 g

196%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   9.04 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (286g)

Alanine 5.923 gAlcohol, ethyl 0.0 gArginine 6.206 gAsh 4.75 gAspartic acid 8.972 gBetaine 49.2 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 257 mgCholine, total 374.1 mgCopper, Cu 0.337 mgCryptoxanthin, beta 0 mcgCystine 1.101 gEnergy 2849 kjEnergy 681 kcalFatty acids, total monounsaturated 11.869 gFatty acids, total polyunsaturated 1.201 gFatty acids, total saturated 10.811 gFiber, total dietary 0.0 gFluoride, F 64.1 mcgFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 14.755 gGlycine 5.360 gHistidine 3.363 gIron, Fe 9.04 mgIsoleucine 4.416 gLeucine 7.762 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.171 gMagnesium, Mg 69 mgManganese, Mn 0.049 mgMethionine 2.514 gNiacin 10.439 mgPantothenic acid 1.030 mgPhenylalanine 3.835 gPhosphorus, P 615 mgPotassium, K 912 mgProline 4.339 gProtein 98.21 gRetinol 0 mcgRiboflavin 0.686 mgSelenium, Se 93.0 mcgSerine 3.755 gSodium, Na 129 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.200 mgThreonine 4.290 gTotal lipid (fat) 28.97 gTryptophan 1.101 gTyrosine 3.300 gValine 4.776 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.772 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.49 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 156.38 gZinc, Zn 12.41 mg10:0 0.057 g12:0 0.057 g14:0 0.829 g16:0 6.664 g16:1 undifferentiated 1.087 g18:0 3.232 g18:1 undifferentiated 10.754 g18:2 undifferentiated 0.829 g18:3 undifferentiated 0.257 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.086 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  202

Calories from Fat  77
 
% Daily Value*

Total Fat  8.61 g

13%
Saturated Fat  3.213 g
16%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   38 mg

2%

Potassium   271 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.19 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.69 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.760 gAlcohol, ethyl 0.0 gArginine 1.844 gAsh 1.41 gAspartic acid 2.666 gBetaine 14.6 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 111.2 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.327 gEnergy 847 kjEnergy 202 kcalFatty acids, total monounsaturated 3.528 gFatty acids, total polyunsaturated 0.357 gFatty acids, total saturated 3.213 gFiber, total dietary 0.0 gFluoride, F 19.0 mcgFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.385 gGlycine 1.593 gHistidine 1.000 gIron, Fe 2.69 mgIsoleucine 1.312 gLeucine 2.307 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.428 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.747 gNiacin 3.102 mgPantothenic acid 0.306 mgPhenylalanine 1.140 gPhosphorus, P 183 mgPotassium, K 271 mgProline 1.289 gProtein 29.19 gRetinol 0 mcgRiboflavin 0.204 mgSelenium, Se 27.6 mcgSerine 1.116 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.275 gTotal lipid (fat) 8.61 gTryptophan 0.327 gTyrosine 0.981 gValine 1.420 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.23 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 46.48 gZinc, Zn 3.69 mg10:0 0.017 g12:0 0.017 g14:0 0.246 g16:0 1.980 g16:1 undifferentiated 0.323 g18:0 0.960 g18:1 undifferentiated 3.196 g18:2 undifferentiated 0.246 g18:3 undifferentiated 0.076 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  238

Calories from Fat  91
 
% Daily Value*

Total Fat  10.13 g

16%
Saturated Fat  3.780 g
19%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   45 mg

2%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.34 g

69%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.16 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.071 gAlcohol, ethyl 0.0 gArginine 2.170 gAsh 1.66 gAspartic acid 3.137 gBetaine 17.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 130.8 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.385 gEnergy 996 kjEnergy 238 kcalFatty acids, total monounsaturated 4.150 gFatty acids, total polyunsaturated 0.420 gFatty acids, total saturated 3.780 gFiber, total dietary 0.0 gFluoride, F 22.4 mcgFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.159 gGlycine 1.874 gHistidine 1.176 gIron, Fe 3.16 mgIsoleucine 1.544 gLeucine 2.714 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.857 gMagnesium, Mg 24 mgManganese, Mn 0.017 mgMethionine 0.879 gNiacin 3.650 mgPantothenic acid 0.360 mgPhenylalanine 1.341 gPhosphorus, P 215 mgPotassium, K 319 mgProline 1.517 gProtein 34.34 gRetinol 0 mcgRiboflavin 0.240 mgSelenium, Se 32.5 mcgSerine 1.313 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.500 gTotal lipid (fat) 10.13 gTryptophan 0.385 gTyrosine 1.154 gValine 1.670 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.7 mcgWater 54.68 gZinc, Zn 4.34 mg10:0 0.020 g12:0 0.020 g14:0 0.290 g16:0 2.330 g16:1 undifferentiated 0.380 g18:0 1.130 g18:1 undifferentiated 3.760 g18:2 undifferentiated 0.290 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.030 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2019 eWoFF.com, Incorporated | All rights reserved.