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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

(London Broil, Minute Steak, Round Steak)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  47

Calories from Fat  20
 
% Daily Value*

Total Fat  2.25 g

3%
Saturated Fat  0.885 g
4%
Trans Fat
 

Cholesterol   11 mg

4%

Sodium   17 mg

1%

Potassium   99 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.25 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.380 gAlcohol, ethyl 0.0 gArginine 0.404 gAsh 0.31 gAspartic acid 0.570 gBetaine 3.8 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 11 mgCholine, total 26.1 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 47 kcalEnergy 196 kjFatty acids, total monounsaturated 0.972 gFatty acids, total polyunsaturated 0.086 gFatty acids, total saturated 0.885 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.939 gGlycine 0.381 gHistidine 0.200 gHydroxyproline 0.066 gIron, Fe 0.52 mgIsoleucine 0.285 gLeucine 0.498 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.528 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.163 gNiacin 1.868 mgPantothenic acid 0.180 mgPhenylalanine 0.247 gPhosphorus, P 60 mgPotassium, K 99 mgProline 0.298 gProtein 6.25 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 7.5 mcgSerine 0.246 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 2.25 gTryptophan 0.041 gTyrosine 0.199 gValine 0.310 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.185 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.57 gZinc, Zn 1.16 mg10:0 0.007 g12:0 0.005 g14:0 0.069 g16:0 0.540 g16:1 undifferentiated 0.115 g18:0 0.264 g18:1 undifferentiated 0.854 g18:2 undifferentiated 0.056 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  753

Calories from Fat  324
 
% Daily Value*

Total Fat  35.97 g

55%
Saturated Fat  14.166 g
71%
Trans Fat
 

Cholesterol   181 mg

60%

Sodium   272 mg

11%

Potassium   1583 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.06 g

200%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   8.39 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.083 gAlcohol, ethyl 0.0 gArginine 6.468 gAsh 4.99 gAspartic acid 9.113 gBetaine 61.2 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 181 mgCholine, total 417.8 mgCopper, Cu 0.440 mgCryptoxanthin, beta 0 mcgCystine 1.293 gEnergy 753 kcalEnergy 3143 kjFatty acids, total monounsaturated 15.549 gFatty acids, total polyunsaturated 1.374 gFatty acids, total saturated 14.166 gFiber, total dietary 0.0 gFolate, DFE 54 mcg_DFEFolate, food 54 mcgFolate, total 54 mcgFolic acid 0 mcgGlutamic acid 15.019 gGlycine 6.092 gHistidine 3.193 gHydroxyproline 1.052 gIron, Fe 8.39 mgIsoleucine 4.554 gLeucine 7.961 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.455 gMagnesium, Mg 109 mgManganese, Mn 0.059 mgMethionine 2.604 gNiacin 29.888 mgPantothenic acid 2.876 mgPhenylalanine 3.951 gPhosphorus, P 962 mgPotassium, K 1583 mgProline 4.772 gProtein 100.06 gRetinol 0 mcgRiboflavin 0.612 mgSelenium, Se 120.2 mcgSerine 3.942 gSodium, Na 272 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.395 mgThreonine 3.996 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 35.97 gTryptophan 0.658 gTyrosine 3.189 gValine 4.962 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.962 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 313.17 gZinc, Zn 18.51 mg10:0 0.113 g12:0 0.077 g14:0 1.102 g16:0 8.646 g16:1 undifferentiated 1.833 g18:0 4.228 g18:1 undifferentiated 13.667 g18:2 undifferentiated 0.894 g18:3 undifferentiated 0.408 g18:4 0.000 g20:1 0.050 g20:4 undifferentiated 0.073 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw also known as London Broil, Minute Steak, Round Steak

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  166

Calories from Fat  71
 
% Daily Value*

Total Fat  7.93 g

12%
Saturated Fat  3.123 g
16%
Trans Fat
 

Cholesterol   40 mg

13%

Sodium   60 mg

2%

Potassium   349 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.06 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.341 gAlcohol, ethyl 0.0 gArginine 1.426 gAsh 1.10 gAspartic acid 2.009 gBetaine 13.5 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 40 mgCholine, total 92.1 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 166 kcalEnergy 693 kjFatty acids, total monounsaturated 3.428 gFatty acids, total polyunsaturated 0.303 gFatty acids, total saturated 3.123 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 3.311 gGlycine 1.343 gHistidine 0.704 gHydroxyproline 0.232 gIron, Fe 1.85 mgIsoleucine 1.004 gLeucine 1.755 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.864 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.574 gNiacin 6.589 mgPantothenic acid 0.634 mgPhenylalanine 0.871 gPhosphorus, P 212 mgPotassium, K 349 mgProline 1.052 gProtein 22.06 gRetinol 0 mcgRiboflavin 0.135 mgSelenium, Se 26.5 mcgSerine 0.869 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.087 mgThreonine 0.881 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 7.93 gTryptophan 0.145 gTyrosine 0.703 gValine 1.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.59 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.653 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 69.04 gZinc, Zn 4.08 mg10:0 0.025 g12:0 0.017 g14:0 0.243 g16:0 1.906 g16:1 undifferentiated 0.404 g18:0 0.932 g18:1 undifferentiated 3.013 g18:2 undifferentiated 0.197 g18:3 undifferentiated 0.090 g18:4 0.000 g20:1 0.011 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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