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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

(London Broil, Minute Steak, Round Steak, URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Amount Per Serving

 

Calories  722

Calories from Fat  302
 
% Daily Value*

Total Fat  33.55 g

52%
Saturated Fat  12.514 g
63%
Trans Fat
 

Cholesterol   260 mg

87%

Sodium   130 mg

5%

Potassium   916 mg

26%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   98.52 g

197%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   9.07 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (289g)

Alanine 5.942 gAlcohol, ethyl 0.0 gArginine 6.225 gAsh 4.77 gAspartic acid 8.999 gBetaine 49.4 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 260 mgCholine, total 375.1 mgCopper, Cu 0.341 mgCryptoxanthin, beta 0 mcgCystine 1.104 gEnergy 3023 kjEnergy 722 kcalFatty acids, total monounsaturated 13.756 gFatty acids, total polyunsaturated 1.387 gFatty acids, total saturated 12.514 gFiber, total dietary 0.0 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgGlutamic acid 14.800 gGlycine 5.375 gHistidine 3.373 gIron, Fe 9.07 mgIsoleucine 4.430 gLeucine 7.786 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.196 gMagnesium, Mg 69 mgManganese, Mn 0.049 mgMethionine 2.523 gNiacin 10.491 mgPantothenic acid 1.012 mgPhenylalanine 3.847 gPhosphorus, P 618 mgPotassium, K 916 mgProline 4.349 gProtein 98.52 gRiboflavin 0.694 mgSelenium, Se 93.9 mcgSerine 3.766 gSodium, Na 130 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.202 mgThreonine 4.303 gTotal lipid (fat) 33.55 gTryptophan 1.104 gTyrosine 3.309 gValine 4.792 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.54 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.780 mgVitamin C, total ascorbic acid 0.0 mgWater 155.57 gZinc, Zn 12.46 mg10:0 0.058 g12:0 0.058 g14:0 0.954 g16:0 7.716 g16:1 undifferentiated 1.272 g18:0 3.728 g18:1 undifferentiated 12.456 g18:2 undifferentiated 0.983 g18:3 undifferentiated 0.289 g18:4 0.000 g20:1 0.029 g20:4 undifferentiated 0.116 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  212

Calories from Fat  89
 
% Daily Value*

Total Fat  9.87 g

15%
Saturated Fat  3.680 g
18%
Trans Fat
 

Cholesterol   76 mg

25%

Sodium   38 mg

2%

Potassium   269 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.98 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   2.67 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.748 gAlcohol, ethyl 0.0 gArginine 1.831 gAsh 1.40 gAspartic acid 2.647 gBetaine 14.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 76 mgCholine, total 110.3 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.325 gEnergy 889 kjEnergy 212 kcalFatty acids, total monounsaturated 4.046 gFatty acids, total polyunsaturated 0.408 gFatty acids, total saturated 3.680 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.353 gGlycine 1.581 gHistidine 0.992 gIron, Fe 2.67 mgIsoleucine 1.303 gLeucine 2.290 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.411 gMagnesium, Mg 20 mgManganese, Mn 0.014 mgMethionine 0.742 gNiacin 3.086 mgPantothenic acid 0.298 mgPhenylalanine 1.131 gPhosphorus, P 182 mgPotassium, K 269 mgProline 1.279 gProtein 28.98 gRiboflavin 0.204 mgSelenium, Se 27.6 mcgSerine 1.108 gSodium, Na 38 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.060 mgThreonine 1.266 gTotal lipid (fat) 9.87 gTryptophan 0.325 gTyrosine 0.973 gValine 1.409 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.230 mgVitamin C, total ascorbic acid 0.0 mgWater 45.76 gZinc, Zn 3.66 mg10:0 0.017 g12:0 0.017 g14:0 0.280 g16:0 2.270 g16:1 undifferentiated 0.374 g18:0 1.096 g18:1 undifferentiated 3.664 g18:2 undifferentiated 0.289 g18:3 undifferentiated 0.085 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.034 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  250

Calories from Fat  104
 
% Daily Value*

Total Fat  11.61 g

18%
Saturated Fat  4.330 g
22%
Trans Fat
 

Cholesterol   90 mg

30%

Sodium   45 mg

2%

Potassium   317 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   34.09 g

68%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.14 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 2.056 gAlcohol, ethyl 0.0 gArginine 2.154 gAsh 1.65 gAspartic acid 3.114 gBetaine 17.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 90 mgCholine, total 129.8 mgCopper, Cu 0.118 mgCryptoxanthin, beta 0 mcgCystine 0.382 gEnergy 1046 kjEnergy 250 kcalFatty acids, total monounsaturated 4.760 gFatty acids, total polyunsaturated 0.480 gFatty acids, total saturated 4.330 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 5.121 gGlycine 1.860 gHistidine 1.167 gIron, Fe 3.14 mgIsoleucine 1.533 gLeucine 2.694 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.836 gMagnesium, Mg 24 mgManganese, Mn 0.017 mgMethionine 0.873 gNiacin 3.630 mgPantothenic acid 0.350 mgPhenylalanine 1.331 gPhosphorus, P 214 mgPotassium, K 317 mgProline 1.505 gProtein 34.09 gRiboflavin 0.240 mgSelenium, Se 32.5 mcgSerine 1.303 gSodium, Na 45 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.070 mgThreonine 1.489 gTotal lipid (fat) 11.61 gTryptophan 0.382 gTyrosine 1.145 gValine 1.658 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.270 mgVitamin C, total ascorbic acid 0.0 mgWater 53.83 gZinc, Zn 4.31 mg10:0 0.020 g12:0 0.020 g14:0 0.330 g16:0 2.670 g16:1 undifferentiated 0.440 g18:0 1.290 g18:1 undifferentiated 4.310 g18:2 undifferentiated 0.340 g18:3 undifferentiated 0.100 g18:4 0.000 g20:1 0.010 g20:4 undifferentiated 0.040 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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