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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

(London Broil, Minute Steak, Round Steak, URMIS #2368)

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Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from raw steak weighing 492 g) (347g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from raw steak weighing 492 g) (347g)

Amount Per Serving

 

Calories  777

Calories from Fat  321
 
% Daily Value*

Total Fat  35.64 g

55%
Saturated Fat  13.526 g
68%
Trans Fat
 

Cholesterol   229 mg

76%

Sodium   139 mg

6%

Potassium   861 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   106.53 g

213%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   8.81 mg

49%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 steak (yield from raw steak weighing 492 g) (347g)

Complete Nutrition for 1 steak (yield from raw steak weighing 492 g) (347g)

Alanine 6.440 gAlcohol, ethyl 0.0 gArginine 6.850 gAsh 4.09 gAspartic acid 9.650 gBetaine 53.4 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 229 mgCholine, total 405.6 mgCopper, Cu 0.232 mgCryptoxanthin, beta 0 mcgCystine 1.367 gEnergy 777 kcalEnergy 3248 kjFatty acids, total monounsaturated 15.195 gFatty acids, total polyunsaturated 1.374 gFatty acids, total saturated 13.526 gFiber, total dietary 0.0 gFolate, DFE 35 mcg_DFEFolate, food 35 mcgFolate, total 35 mcgFolic acid 0 mcgGlutamic acid 15.903 gGlycine 6.451 gHistidine 3.380 gHydroxyproline 1.114 gIron, Fe 8.81 mgIsoleucine 4.820 gLeucine 8.429 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.953 gMagnesium, Mg 69 mgManganese, Mn 0.038 mgMethionine 2.759 gNiacin 19.258 mgPantothenic acid 2.096 mgPhenylalanine 4.185 gPhosphorus, P 649 mgPotassium, K 861 mgProline 5.049 gProtein 106.53 gRetinol 0 mcgRiboflavin 0.600 mgSelenium, Se 112.4 mcgSerine 4.174 gSodium, Na 139 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.222 mgThreonine 4.233 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 35.64 gTryptophan 0.697 gTyrosine 3.376 gValine 5.257 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.38 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.398 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 202.86 gZinc, Zn 17.66 mg10:0 0.076 g12:0 0.076 g14:0 1.058 g16:0 8.432 g16:1 undifferentiated 1.506 g18:0 3.883 g18:1 undifferentiated 13.637 g18:2 undifferentiated 0.944 g18:3 undifferentiated 0.344 g18:4 0.000 g20:1 0.056 g20:4 undifferentiated 0.087 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  190

Calories from Fat  79
 
% Daily Value*

Total Fat  8.73 g

13%
Saturated Fat  3.313 g
17%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   34 mg

1%

Potassium   211 mg

6%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.10 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.16 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.578 gAlcohol, ethyl 0.0 gArginine 1.678 gAsh 1.00 gAspartic acid 2.364 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 99.4 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 190 kcalEnergy 796 kjFatty acids, total monounsaturated 3.722 gFatty acids, total polyunsaturated 0.337 gFatty acids, total saturated 3.313 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.896 gGlycine 1.580 gHistidine 0.828 gHydroxyproline 0.273 gIron, Fe 2.16 mgIsoleucine 1.181 gLeucine 2.065 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.193 gMagnesium, Mg 17 mgManganese, Mn 0.009 mgMethionine 0.676 gNiacin 4.718 mgPantothenic acid 0.513 mgPhenylalanine 1.025 gPhosphorus, P 159 mgPotassium, K 211 mgProline 1.237 gProtein 26.10 gRetinol 0 mcgRiboflavin 0.147 mgSelenium, Se 27.5 mcgSerine 1.023 gSodium, Na 34 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.054 mgThreonine 1.037 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 8.73 gTryptophan 0.171 gTyrosine 0.827 gValine 1.288 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.56 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.343 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 49.69 gZinc, Zn 4.33 mg10:0 0.019 g12:0 0.019 g14:0 0.259 g16:0 2.066 g16:1 undifferentiated 0.369 g18:0 0.951 g18:1 undifferentiated 3.340 g18:2 undifferentiated 0.231 g18:3 undifferentiated 0.084 g18:4 0.000 g20:1 0.014 g20:4 undifferentiated 0.021 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Amount Per Serving

 

Calories  730

Calories from Fat  301
 
% Daily Value*

Total Fat  33.48 g

52%
Saturated Fat  12.707 g
64%
Trans Fat
 

Cholesterol   215 mg

72%

Sodium   130 mg

5%

Potassium   808 mg

23%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.08 g

200%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   8.28 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (326g)

Alanine 6.051 gAlcohol, ethyl 0.0 gArginine 6.435 gAsh 3.85 gAspartic acid 9.066 gBetaine 50.2 mgCaffeine 0 mgCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 215 mgCholine, total 381.1 mgCopper, Cu 0.218 mgCryptoxanthin, beta 0 mcgCystine 1.284 gEnergy 730 kcalEnergy 3051 kjFatty acids, total monounsaturated 14.276 gFatty acids, total polyunsaturated 1.291 gFatty acids, total saturated 12.707 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 14.941 gGlycine 6.060 gHistidine 3.175 gHydroxyproline 1.046 gIron, Fe 8.28 mgIsoleucine 4.528 gLeucine 7.919 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.411 gMagnesium, Mg 65 mgManganese, Mn 0.036 mgMethionine 2.592 gNiacin 18.093 mgPantothenic acid 1.969 mgPhenylalanine 3.932 gPhosphorus, P 610 mgPotassium, K 808 mgProline 4.743 gProtein 100.08 gRetinol 0 mcgRiboflavin 0.564 mgSelenium, Se 105.6 mcgSerine 3.922 gSodium, Na 130 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.209 mgThreonine 3.977 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 33.48 gTryptophan 0.655 gTyrosine 3.172 gValine 4.939 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.314 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.43 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 190.58 gZinc, Zn 16.59 mg10:0 0.072 g12:0 0.072 g14:0 0.994 g16:0 7.922 g16:1 undifferentiated 1.415 g18:0 3.648 g18:1 undifferentiated 12.812 g18:2 undifferentiated 0.887 g18:3 undifferentiated 0.323 g18:4 0.000 g20:1 0.052 g20:4 undifferentiated 0.082 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled also known as London Broil, Minute Steak, Round Steak, URMIS #2368

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  224

Calories from Fat  92
 
% Daily Value*

Total Fat  10.27 g

16%
Saturated Fat  3.898 g
19%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   40 mg

2%

Potassium   248 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.70 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.54 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.856 gAlcohol, ethyl 0.0 gArginine 1.974 gAsh 1.18 gAspartic acid 2.781 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 116.9 mgCopper, Cu 0.067 mgCryptoxanthin, beta 0 mcgCystine 0.394 gEnergy 224 kcalEnergy 936 kjFatty acids, total monounsaturated 4.379 gFatty acids, total polyunsaturated 0.396 gFatty acids, total saturated 3.898 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.583 gGlycine 1.859 gHistidine 0.974 gHydroxyproline 0.321 gIron, Fe 2.54 mgIsoleucine 1.389 gLeucine 2.429 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.580 gMagnesium, Mg 20 mgManganese, Mn 0.011 mgMethionine 0.795 gNiacin 5.550 mgPantothenic acid 0.604 mgPhenylalanine 1.206 gPhosphorus, P 187 mgPotassium, K 248 mgProline 1.455 gProtein 30.70 gRetinol 0 mcgRiboflavin 0.173 mgSelenium, Se 32.4 mcgSerine 1.203 gSodium, Na 40 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.064 mgThreonine 1.220 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 10.27 gTryptophan 0.201 gTyrosine 0.973 gValine 1.515 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.403 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 58.46 gZinc, Zn 5.09 mg10:0 0.022 g12:0 0.022 g14:0 0.305 g16:0 2.430 g16:1 undifferentiated 0.434 g18:0 1.119 g18:1 undifferentiated 3.930 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.099 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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